Releasing Grief

Releasing Grief This space was created to help people have a arena to navigate through the many stages of loss.

As the colder months set in and seasonal depression may try to rear its head take this time to acknowledge the love ones...
09/30/2025

As the colder months set in and seasonal depression may try to rear its head take this time to acknowledge the love ones here and gone , stay in good spirits , and do something that keeps u grounded and happy 🩵🌿

Going through the motions of mourning u tend to isolate because u don’t want to feel like a burden to others with your e...
10/19/2024

Going through the motions of mourning u tend to isolate because u don’t want to feel like a burden to others with your emotions plz if u need to speak to someone to deal do so 🩵

Grief is like a stair case u can be going up one day and some days u going back down no matter what keep ya head up and ...
07/20/2023

Grief is like a stair case u can be going up one day and some days u going back down no matter what keep ya head up and remember your why 🦋🤍

I remember watching a video i believe it was whom said that when we don’t release our loved ones in death they linger ...
07/06/2023

I remember watching a video i believe it was whom said that when we don’t release our loved ones in death they linger around because they don’t want to see us sad I don’t know how true this to be but seeing this picture makes me happy at the thought of them being happy with seeing those we /they once lost … we know grieving isn’t a easy thing but I hope this brings some comfort to those missing someone when u release they are free doesn’t mean u forget just free too 🤍

On the 23rd anniversary of my mothers death (today) I re saw this drawing that hangs in the hallway @ my job between the...
06/09/2023

On the 23rd anniversary of my mothers death (today) I re saw this drawing that hangs in the hallway @ my job between the newborn intensive care unit (nicu) and baby ward I pass it often and read the others but this one is the most relatable 🤍 🦋🦋🦋🦋

Experiencing loss my fav thing that happens is when a memory is shared with friends and family someone just randomly bri...
06/05/2023

Experiencing loss my fav thing that happens is when a memory is shared with friends and family someone just randomly brings up a story of them and everybody laughs cuz it’s spot on 🥰 I hope today a core memory brings u a smile 🤍

On those days where your feeling blah here’s a couple of things that can be done to boost your energy 🤍
06/05/2023

On those days where your feeling blah here’s a couple of things that can be done to boost your energy 🤍

Sometimes it can feel like the worst but just know somebody is seeing u in all your resilience and telling themselves ”...
06/04/2023

Sometimes it can feel like the worst but just know somebody is seeing u in all your resilience and telling themselves ”. Omg I know I can get through this because… shows me everyday it’s doable !” Stay strong loves

06/03/2023

Hi everybody my name is Ash, I Created this page to help me and others navigate through the feelings that come along with grief ; and to understand that it’s ok to be or feel sad but , to not dwell in the sadness allow yourself grace and time to heal all while still being the many other titles you hold .

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