Elyvate Wellness

Elyvate Wellness Epigenetics & Brain Health Coach
CIRS | Cognitive Decline | Longevity | Covid
BSc Psychology

🚨 New human data alert! Intermittent fisetin dosing cleared 36% of senescent β€œzombie” cells and boosted physical perform...
05/20/2025

🚨 New human data alert! Intermittent fisetin dosing cleared 36% of senescent β€œzombie” cells and boosted physical performance 25% in a 2019 trial. As coaches, teaching clients how to harness senolytics transforms aging from inevitable decline into proactive renewal.

Want ready-to-use client handouts on senolytic protocols? πŸ‘‰ Follow and check out our Coaches Membership Program at: www.elyvatewellness.com


🧠 Unlock Your Inner Power: The Neuroscience of Positive Thinking ✨Did you know your mindset can actually change your bra...
10/31/2024

🧠 Unlock Your Inner Power: The Neuroscience of Positive Thinking ✨

Did you know your mindset can actually change your brain? 🀯 It's true! Neuroscience shows that positive thinking can:

Rewire your brain: Strengthen neural networks for happiness & resilience.

Boost your mood: Increase activity in the brain's reward system.

Shape your genes: Influence gene expression for better stress management.

Ready to cultivate a positive mindset? πŸ’ͺ

Practice gratitude daily. πŸ™

Try mindfulness meditation. πŸ§˜β€β™€οΈ

Use positive self-talk. πŸ—£οΈ

Seek out joyful experiences. πŸ˜„

Be kind to others. ❀️

What a great 50th BIRTHDAY present, he officially retired on my 50th birthday! It's been a long time coming (32yrs) now ...
09/07/2024

What a great 50th BIRTHDAY present, he officially retired on my 50th birthday! It's been a long time coming (32yrs) now it's on to bigger and better things!

πŸ“£ BIG ANNOUNCEMENT πŸ“£ WE ARE MOVING TO CALIFORNIA 🌴🌊😎 The real reason for our trip this week was for Bobby to officially ...
08/27/2024

πŸ“£ BIG ANNOUNCEMENT πŸ“£ WE ARE MOVING TO CALIFORNIA 🌴🌊😎
The real reason for our trip this week was for Bobby to officially accept the job he was offered and he did today! Our last day in Ohio will be September 8th, we head out the morning of the 9th! This is such an EXCITING next chapter for us and I am soooooo FREAKING PROUD of him!

Power Up Your Cells: The Mitochondria & MitopureMitochondria, the powerhouses of our cells, play a vital role in energy ...
08/12/2024

Power Up Your Cells: The Mitochondria & Mitopure
Mitochondria, the powerhouses of our cells, play a vital role in energy production, cellular health, and overall well-being. As we age, mitochondrial function declines, contributing to decreased energy levels and muscle weakness.
Timeline Nutrition's Mitopure, a highly pure form of Urolithin A, has emerged as a promising solution. Urolithin A activates mitophagy, a natural process that removes damaged mitochondria, promoting cellular renewal and improved mitochondrial function (Liu et al., 2022).
Clinical studies have demonstrated Mitopure's potential to:
* Increase muscle strength and endurance (Liu et al., 2022)
* Improve cellular energy levels (Andreux et al., 2019)
* Support healthy aging (D'Amico et al., 2021)
Unlock your cellular potential with Mitopure.



References:
* Andreux, P. A., Blanco-Bose, W., Ryu, D., Burdet, F., Ibberson, M., Aebischer, P., ... & Singh, A. (2019). The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans. Nature Metabolism, 1(6), 595-603.
* D'Amico, D., Andreux, P. A., ValdΓ©s, P., Singh, A., Rinsch, C., & Auwerx, J. (2021). Impact of the gut microbiota metabolite urolithin A on muscle aging and healthspan. Journal of Cachexia, Sarcopenia and Muscle, 12(5), 1189-1200.
* Liu, S., Moaddel, R., & Singh, A. (2022). Urolithin A: a gut microbiota metabolite with therapeutic potential. Trends in Molecular Medicine.
Disclaimer: This post is for informational purposes only and should not be considered medical advice. Consult your healthcare provider before starting any new supplement regimen.
* https://www.nutraingredients.com/Article/2019/06/19/First-human-clinical-trial-suggests-anti-ageing-benefits-of-pomegranate-molecule
* https://www.drkarafitzgerald.com/2023/04/10/urolithin-a-the-game-changing-nutrient-for-healthy-aging/
* https://vidafit.com.au/benefits-of-regular-infrared-sauna-therapy/

I will be speaking at the Ventura Women's Conference in October!  I am so excited not only to be a guest speaker but als...
08/10/2024

I will be speaking at the Ventura Women's Conference in October! I am so excited not only to be a guest speaker but also enjoy this event and the amazing women who will also be spreading the word of health & wellness!!

Your body: a natural detoxifying machine! 🌱 Did you know your body has built-in pathways to eliminate toxins and waste p...
08/08/2024

Your body: a natural detoxifying machine! 🌱 Did you know your body has built-in pathways to eliminate toxins and waste products? These pathways are essential for maintaining optimal health and preventing chronic disease. πŸ’ͺ
Key Detox Organs:
* Liver: The liver is the primary detoxifier, filtering blood, neutralizing toxins, and producing bile to break down fats. πŸ›‘οΈ
* Kidneys: The kidneys filter waste products from the blood and produce urine to eliminate them from the body. πŸ’§
* Skin: The skin is the largest organ and eliminates toxins through sweat. πŸ’¦
* Lungs: The lungs expel carbon dioxide and other volatile toxins through breathing. 🌬️
* Gut: The gut plays a role in detoxification through digestion and elimination. πŸ’©
Supporting Your Detox Pathways:
* Eat a diet rich in whole, unprocessed foods πŸ₯¦πŸŽ
* Drink plenty of water πŸ’§
* Exercise regularly πŸ‹οΈβ€β™€οΈ
* Manage stress levels πŸ§˜β€β™€οΈ
* Get adequate sleep 😴
* Consider using detox-supporting supplements like milk thistle or dandelion root 🌿
Research shows that optimizing these pathways can improve energy levels, enhance cognitive function, promote healthy skin, and reduce inflammation. (1)
Let's take care of our bodies and support their natural detoxification processes! 🌿✨



References:
(1) Hodges, R. E., & Minich, D. M. (2015). Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application. Journal of Nutrition and Metabolism, 2015, 760689.
* https://healthfirstnetwork.ca/blog/estrogen-411-when-is-too-much-toxic/
* https://www.mariongluckclinic.com/blog/detox-for-your-livers-sake.html

Dairy: It's more than just a mustache πŸ₯›... it's a potential domino effect on your body! 😱1️⃣ Acne: Research suggests a l...
08/07/2024

Dairy: It's more than just a mustache πŸ₯›... it's a potential domino effect on your body! 😱
1️⃣ Acne: Research suggests a link between dairy consumption and acne flare-ups. (1) Dairy contains hormones that can trigger oil production, clogging pores and fueling inflammation. πŸŒ‹
2️⃣ Gut Health: Lactose intolerance is common, and even without a diagnosis, dairy can disrupt your gut microbiome. This imbalance may lead to bloating, gas, and even leaky gut syndrome. πŸ˜–
3️⃣ Brain Fog: Emerging research suggests a connection between dairy and cognitive function. (2) Some studies have linked dairy consumption to increased risk of Alzheimer's and Parkinson's disease. 🧠🌫️
What's happening inside? Dairy's hormones, inflammatory compounds, and potential gut disruptors create a chain reaction, impacting your skin, gut, and even your brain. 🀯
Time to ditch the dairy and try plant-based alternatives? Your body might thank you! 😊🌱

References:
(1) Aghasi, M., Golzarand, M., Shab-Bidar, S., Aminianfar, A., & Omidian, M. (2019). Dairy consumption and acne development: A meta-analysis of observational studies. Clinical Nutrition, 38(2), 814-821.
(2) Petre, A. (2020). Dairy: Is It Good or Bad for Your Health? Healthline.

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