
03/01/2024
To achieve this, it is necessary to consume fruits, vegetables, whole grains, legumes, milk, meat, poultry and fish, and vegetable oil daily. 🍎
Para lograrlo es necesario consumir diariamente frutas, verduras, cereales integrales, legumbres, leche, carnes, aves y pescados, y aceite vegetal. 🍇