Haley Here To Help

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Los Angeles, CA
Haley Here To Help

California AMFT providing mental health content to help you reach your ideal level of mental wellness. Haley is a private practitioner with Mindfulpath Inc.

under the direct supervision of Erica Ives. Telehealth Available

03/07/2024

I haven’t been on here much after a wild end to 2023.

I discovered I was BRCA2 positive and have been on a journey towards getting preventative surgeries to increase my chances of longevity.

All this while studying for my licensure exam in April! Self love has looked like lots of home cooked meals, time management, and dr’s appointments.

I’ve got A LOT on my plate, but I’m very lucky to be loved and cared for by beautiful, patient, and understanding friends and family, near and far. Grateful to everyone (and Zoloft) for their check-ins, well-wishes, and encouragement as I tackle 2024.

I turn 36 next week. What a time to be alive.

11/19/2023

I'm incredibly proud of the work I'm doing on myself. It's important to give ourselves praise when we recognize personal growth. Supporting our selves is a sign of emotional intelligence and self-respect.

10/30/2023

Emotions are similar to the changing weather. Depending on the conditions, things can shift suddenly and without warning. The practice of Mindfulness can act as an emotional "weather channel." Mindfulness is the practice of being present in the moment, observing your thoughts and feelings without judgment.

10/15/2023

I needed a gentle reminder that it's ok to make mistakes. I'm so hard on myself sometimes and the way I talk to myself matters. I want to be kinder and more compassionate towards myself when mistakes are made. How would you like to handle yourself different when you make mistakes?

10/01/2023

Codependency is a pattern of behavior that often emerges from a deep care and concern for others. People who struggle with codependency tend to put the needs and feelings of others before their own, sometimes to the extent that it can be emotionally draining for them.

Personal note: I have struggled with heavy codependency in the past. I now understand that some of my best qualities make me susceptible to engaging in codependent behaviors. However, learning to utilize boundaries and create more space for myself has helped me understand that I deserve the care I pour into others. Putting yourself first is not selfish; it's responsible.

09/28/2023

Don't let imposter syndrome win by comparing your journey to someone else's. You're exactly where you need to be, my dear.

09/24/2023

A person's worth is not determined by appearance because actual value lies in character, qualities, and contributions to the authentic self. Beauty standards are subjective and ever-changing, making it unfair to judge someone's worth based solely on their external appearance. The richness of a person's life experiences, relationships, talents, and personal growth holds far greater significance than their physical appearance. Everyone is unique and possesses inherent worth and dignity, irrespective of how they may conform to societal beauty ideals. Embracing and appreciating this diversity promotes a more inclusive and compassionate society.

09/23/2023

A gentle reminder that it's ok to take time for yourself. It's never selfish to give your body rest or nourishment. You're allowed to do those things without holding shame.

09/21/2023

Last month, I shared this on my Instagram after receiving this as a compliment. It made my day! It makes me smile every time I see it.

Send this to someone who loves sweet tea! It's a bonafide mood booster for any of your sweet tea-lovin' darlin's.

09/20/2023

What does being "Body Neutral" mean?

Body neutrality is a practice that promotes a balanced and accepting perspective toward one's body. It focuses on shifting the emphasis from appearance to functionality and experiences. In a body-neutral mindset, the goal is not necessarily to love or hate one's body but view it from a neutral perspective. This means acknowledging that the body is an integral part of one's self but not allowing its appearance to define one's worth or self-esteem. It helps cultivate gratitude for what the body can do, how it supports everyday activities, and the sensations it provides. It can also alleviate the pressure of striving for body positivity when battling intrusive thoughts about negative body image. Body-Positivity & Body-Neutrality can be co-practiced. Your journey does not have to be a "one philosophy fits all" experience.

09/19/2023

How would you describe your overall sense of self-worth and value? Do you generally feel confident and secure in yourself, or do you struggle with self-doubt and low self-esteem?

09/18/2023

I'm here to remind you that you are deserving of love, understanding, and support.

Address

Los Angeles, CA
90019

Telephone

+19197917330

Website

https://www.haleybroadaway.com/

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