NicandLu yoga

03/05/2024

Exciting news! 🌱

Get ready to stretch, sweat, and smile because our Echo Park Yoga classes are making a triumphant return on May 5th!

There’s something magical about moving and breathing under the open sky, surrounded by the beauty of nature.

Join us every Sunday at 10:00am as we gather in community; reconnecting and thriving in the fresh air!

See you there! ✨

Being a yoga mat, water, towel, yoga blocks or anything else you might need for a comfortable practice.

Suggested donation $11-22.

Sign up with Eventbrite. Link in bio

😘

09/11/2023

Hey friends! 🫶🏼

Gather your yoga buddy and join us for a beautiful day of 𝙮𝙤𝙜𝙖, 𝙨𝙤𝙪𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 and a 𝙥𝙤𝙩𝙡𝙪𝙘𝙠 𝙥𝙞𝙘𝙣𝙞𝙘 on Sunday, Nov. 19th!

Get ready to move your body on the mat and indulge in a 𝙛𝙚𝙖𝙨𝙩 off the mat! The morning will begin with a 75-minute yoga flow combined with a mini soundbath Savasana. After we 𝙣𝙤𝙪𝙧𝙞𝙨𝙝 our mind and spirit, stay to nourish your body with a delicious 𝙜𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 picnic.

As my 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂, bring a friend and flow and grub together- 𝟮 𝗳𝗼𝗿 $𝟮𝟮! 🤍

What’s more, every dish you bring for the potluck enters you into a raffle for a 𝗙𝗥𝗘𝗘 class with a friend!

Let’s stretch, relax, feast, and bring your friends along for a heart-opening community experience.

See you on the mat! 😘

For those that feel called to bring their favorite bite, add it to the comments below and we can all get excited about the menu to come!

𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤 𝙩𝙤 𝙧𝙚𝙨𝙚𝙧𝙫𝙚 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩!

27/08/2023

12/05/2023

Join us this Sunday, May 14th for a special 75min 𝙈𝙤𝙩𝙝𝙚𝙧’𝙨 𝘿𝙖𝙮 flow to celebrate all the mothers, women figures and mentors in our lives. 🤍

Ground and move with 𝙈𝙤𝙩𝙝𝙚𝙧 𝙀𝙖𝙧𝙩𝙝 with this 𝒗𝒊𝒏𝒚𝒂𝒔𝒂 𝒇𝒍𝒐𝒘 followed by a mini 𝒔𝒂𝒗𝒂𝒔𝒂𝒏𝒂 𝒔𝒐𝒖𝒏𝒅𝒃𝒂𝒕𝒉. ✨

Bring your 𝗠𝗮𝗺𝗮 with you to class and she flows for 𝗙𝗥𝗘𝗘!

To join- click the link in my bio. 😘

15/01/2023

A message to our community of yogis and friends. ✨

It is with love and gratitude that we have decided to transition Nic and Lu Yoga. Luciana will no longer be teaching park yoga as she is ready to fly her wings and explore new adventures. 🤍

This past year and a half would not have been the same without her. Luciana brought an immeasurable amount of love and light to this community. She was always there to offer the warmest hugs, to lift others up, to encourage, to motivate and most importantly, to share her playful spirit and infectious giggles. Luciana will be deeply missed, but we are excited to watch how this next chapter in her life begins to unfold. She is a passionate, brave and free spirit ready to take on whatever the universe has in store for her. Please send Lu your love and encouragement as she embarks on this new journey. 🥰

Lu will deeply miss this community of yogis and friends, but she will take the lessons and love that you all have imparted with her on her next adventure. And this is not goodbye! She will absolutely be coming by as a student!

We thank you Lu for all that you have given and shared with this community. You have forever left an imprint on all of our hearts. We are beyond grateful for you! We love you! 🤍

For those wondering what happens next.
Class will continue as usual every Sunday with Nicole. ☺️ Depending on the weather, class will resume again January 22nd at 10am. Nicole will continue to create a safe and loving space for our community of inspiring yogis to grow and flourish.

We love you all so much! Thank you for always supporting us and sharing your light. ✨

Xx

Nic and Lu

📸

17/11/2022

Join us for a 𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗽𝗼𝘁𝗹𝘂𝗰𝗸 this Sunday as we give 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 to all our 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 yogis! 🙏

We truly 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗹 and can not wait to 𝗳𝗹𝗼𝘄 and 𝗳𝗲𝗮𝘀𝘁 with you! 🍁

Bring your 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗳𝗮𝗹𝗹 𝗱𝗶𝘀𝗵 and hang around after class as we enjoy some 𝗴𝗿𝘂𝗯, 𝗴𝗮𝗯, and 𝗴𝗼𝗯𝗯𝗹𝗲.

Extra bonus, every yogi that brings a dish will be entered into a raffle for a free class with a friend!
🦃🧘🏻‍♀️🧘🏼‍♀️

And if you decide to bring your favorite bite, please comment below so we can all keep track of what’s on the menu!

Can’t wait to see you all on Sunday! 🫶🏼✨

17/11/2022

In your 𝘆𝗼𝗴𝗮 practice each pose has a 𝗽𝘂𝗿𝗽𝗼𝘀𝗲. ✨

Here are a few benefits of 𝘾𝙝𝙞𝙡𝙙’𝙨 𝙋𝙤𝙨𝙚:

* Stretches hips, thighs and ankles.
* Elongates the lower back.
* Flexes and massages many of the internal organs.
* When done with knees together and the torso resting on the thighs, it helps with digestion.
* Calms the mind and helps to alleviate stress and anxiety. The forehead (your third eye chakra) resting on the ground has a calming and soothing effect on the brain.

16/11/2022

𝗙𝗮𝗹𝗹 is in full force and as we wind into 𝘄𝗶𝗻𝘁𝗲𝗿 we invite you to come experience the change of the 𝘀𝗲𝗮𝘀𝗼𝗻 at 𝗘𝗰𝗵𝗼 𝗽𝗮𝗿𝗸 𝗟𝗮𝗸𝗲! 🍁❄️

Come flow and 𝗯𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗲𝗮𝘁 with Nic and Lu! See you this 𝗦𝘂𝗻𝗱𝗮𝘆❤️🧘🏻‍♀️🧘🏼‍♀️

13/10/2022

Nic and Lu are here this Sunday to take you through an 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 of 𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 and 𝗳𝗹𝗼𝘄 as the sun sets at 𝗘𝗰𝗵𝗼 𝗣𝗮𝗿𝗸 𝗟𝗮𝗸𝗲. ✨

As we move into this new 𝘀𝗲𝗮𝘀𝗼𝗻 the 𝗲𝗻𝗲𝗿𝗴𝘆 in the air is changing. It asks us to 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻, to 𝘁𝘂𝗻𝗲 𝗶𝗻 and take a moment to 𝗿𝗲𝗳𝗹𝗲𝗰𝘁. 🤍

Give this 𝗴𝗶𝗳𝘁 to yourself and join us! We can’t wait to hold the space for you❤️🧘🏻‍♀️🧘🏼‍♀️

Click the link in our bio for details and to reserve your spot! ✨

12/10/2022

Our 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿 is here and we can’t wait for you to see what Nic and Lu have in store for the 𝓼𝓹𝓸𝓸𝓴𝔂 season. Take out those planner and find your time to 𝗳𝗹𝗼𝘄! ✨🎃

We can’t wait to see you there❤️

09/10/2022

Our students are 𝘄𝗮𝗿𝗿𝗶𝗼𝗿𝘀 in their everyday lives. They 𝘀𝗵𝗼𝘄 𝘂𝗽 for 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀, for their 𝗯𝗼𝗱𝗶𝗲𝘀, and for their 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 with fierce 𝗹𝗼𝘃𝗲!

Nic and Lu are beyond 𝗹𝘂𝗰𝗸𝘆 to have such an 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 growing group of yogis! 𝗪𝗲 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂! ❤️