07/26/2025
Eating healthy doesn't have to be boring or tasteless. We're committed to helping you and your family eat well and live a healthy lifestyle. We're sharing ‘healthier for you’ family favorite recipes!
Spinach Corn Casserole
This Spinach Corn Casserole is a warm, comforting vegetable side dish made with simple ingredients like creamed corn, spinach, and a crispy Parmesan breadcrumb topping. It’s easy to prepare and perfect to serve alongside your favorite family meals.
Makes 12 servings. 1/2 cup per serving.
Prep time: 10 minutes
Cook time: 20 to 30 minutes
Nutrition information per serving:
Calories 100, Carbohydrate 18 g, Dietary Fiber 3 g, Protein 4 g, Total Fat 2 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 4 mg, Sodium 419 mg
Ingredients
1 (16-ounce) package chopped frozen spinach
1/2 cup finely chopped white onion
2 (14 3/4-ounce) cans creamed corn
1 tablespoon margarine
2 teaspoons vinegar
1 teaspoon salt
1/2 teaspoon ground black pepper
Topping
1/2 cup bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon margarine
Preparation
1. Preheat oven to 400°F. Warm frozen spinach in a saucepan over medium heat. Drain excess liquid.
2. Combine spinach, onion, and creamed corn in casserole dish.
3. Melt 1 tablespoon margarine and add to casserole dish. Add vinegar, salt, and ground black pepper. Mix ingredients together.
4. Spread bread crumbs and Parmesan cheese over top of casserole. Melt remaining margarine and drizzle over topping. Bake for 20 to 30 minutes. Serve while hot.
