12/12/2025
The Other Path Answers: WHAT’S STEALING YOUR INNER PEACE?
THOUGHT PATTERNS
Ever notice your mind getting stuck on the past or every little detail? It can really create tension.
WHAT TO LET GO OF:
• Overthinking
• Holding yesterday
• Mental clutter
SELF-CARE
Skipping rest or ignoring your body can leave you drained and more stressed than you realize.
WHAT TO PRIORITIZE:
• Rest & downtime
• Listening to your body
• Evening rituals
SIMPLE RESET
Even a few intentional breaths can shift your day and help you feel calmer.
TRY THIS SIMPLE EXERCISE:
• Pause 3–5 sec
• Inhale 4 sec
• Exhale 6 sec
Taking small, mindful steps each day can help you feel steadier, more balanced, and ready to handle whatever comes your way.