05/10/2021
Hello and welcome. Thanks for visiting my page. Here's a little about how I work and how I think about therapy. For more info, please visit www.marissakrupat.com.
I believe that therapy is a unique space where we can get curious about your patterns, explore your personal history and relationships, and discuss what is most pressing for you. My training is heavily rooted in a psychodynamic approach, which means that our early experiences from childhood and beyond impact how we see the world and what we believe about ourselves and others. I work with my clients to explore and question the "shoulds" in their belief system and to explore what is working and what isn't.
I don't subscribe to a cookie cutter approach to therapy, so in addition to psychodynamic therapy, I integrate aspects of other therapies at times such as cognitive behavioral therapy (CBT), gestalt therapy, narrative therapy, and family systems therapy into our work together. I check in with my clients regularly to find out how therapy is going, and I invite my clients to let me know what is working and what isn't so that we can adjust as needed.
Are you feeling stressed, depressed, or anxious? Marissa Krupat Therapy offers confidential, trusted, and caring therapy to adults.