Stara Shakti, LMFT

04/17/2025

Great reminders for all of us—especially therapists/coaches/healers/lightworkers—but for ALL of us, especially in today’s crazy, chaotic world. 😕🤷🏽‍♀️🌎 Question:

How many of you, when asked, “how are you?” actually say: “I’m NOT okay” / ”I’m NOT doing okay?” [When my clients say it to me, I immediately know to go deeper, to ask more questions, to explore WHAT is not okay with them so perhaps I can gently guide them to some solutions. 💚

❤️

01/07/2025

The first of many of my powerful offerings for 2025!

Got dreams/goals/intentions for 2025? Looking for a spiritual guide and/or community to provide you accountability? Want to work with the cycles of nature--esp. the phases of the moon--to power up and manifest the abundant life you desire & deserve? Come together with like-minded, conscious folks for these unique bimonthly rituals led by a licensed therapist, an experienced event & group facilitator, and a specialist in trauma & ADHD! Check it out!

12/19/2024

If you have checked out my YouTube channel and enjoy content we post about “all things healing from trauma,” we now have *other* ways to show us love (beside liking, subscribing, etc): I’m excited to announce the launch of my NEW “Buy Me a Coffee” site—a “landing page” for content creators—which allows you to support us by: A) Making a one-time (or more) DONATIONS and/or B) Buying products in our STORE. Wanna help us continue to make these healing videos? Here are some ways you can do this, ASAP.

MAIN LINK to make a DONATION: Start @1 coffee for $5 or buy as many cups as you’d like! (We do LOVE our coffee! ;-) https://buymeacoffee.com/starashaktilmft.
Or check out our…
SHOP LINK: Click on the “SHOP” tab in the top middle of the screen on the main page or click on this link that goes to the store: https://buymeacoffee.com/starashaktilmft/extras.

BTW: We’ve uploaded TWO new products:
1) FREE safety plan to prepare for mental health crises and
2) 100 Printable Affirmation Cards—on Healing From Trauma—for ONLY $5! So…if you’re looking for a GIFT for yourself or loved ones, consider buying these affirmation cards to help you heal and manifest the life you truly desire.

Call now to connect with business.

10/14/2024

I am so proud of our latest YouTube video: “How To Go No Contact with your Parents / Family”—something I often help my q***r, BIPOC, ND, and 1st-gen young adult clients with. If you have a narcissist, borderline, addict, emotionally, immature, or otherwise abusive parents or family members, I hope this video is helpful for you too.

This video also marks the 4th video in our Narcissism playlist on our YouTube channel. Please watch and help us spread the word — like, comment, subscribe, and share on your own pages! TIA! 🥰❤️😘

Are your parents or family members so toxic, abusive, or narcissistic, they make you feel like YOU’RE always the problem? Do you feel trapped and need space ...

09/20/2024

You may know some common signs of trauma, but what about signs we might not recognize or ignore? Here are three overlooked signs of trauma that might help you in your healing journey.

Many of us know the usual, common signs of trauma, but what about the overlooked signs that we either don’t recognize or ignore as signs of trauma? Here we e...

09/16/2024

Hey to all interested in my work as a trauma therapist and healer:

So, I just put up a fun, brand NEW (15-sec) "Intro" video on my Psychology Today page. I'd ❤ it if you'd do me a small favor: go watch it & let me know what you think of it & its "vibe! TIA!!! 🙏

STARTING THIS SEPT/OCT 2024! 12-Week Trauma Therapy Group (Psychoed & Process)—led by a skilled group facilitator (with both personal/clinical experience in treating and healing trauma). This ONLINE group will meet on ZOOM for 12 weeks for 60mins / week. We will focus on going deeper to heal your ...

08/26/2024

For my therapy clients and other others out there who—as a result of trauma—feel a little less safe in the world: Please watch our latest short, with some simple tips on how feel safe again after trauma!

If you’d like it, please spread the word—like, comment, subscribe (and share on your own SM pages)! TIA! 🥰❤️😘

Do you have anxiety, panic, or PTSD from past trauma? Do you feel fearful of the outside world and unsafe and hypervigilant…even in your own home? Are you i...

08/07/2024

My partner & co-creator Jack and I are excited to release our latest YouTube video: “10 Signs You’re Being Used By a Narcissist,” which explains “narcissistic supply.” Hope you enjoy & it’s helpful!

ALSO…with this video, we created 🎉 our 2nd 😎 YouTube playlist — on Narcissism [our 1st playlist = on Guided Meditations]!

Please do watch and help us spread the word — like, comment, subscribe, and share on your own pages! TIA! 🥰❤️😘

You’ve probably heard about narcissists—perhaps there is even one in your life—a parent, sibling, partner, or boss? But behind the smoke and mirrors of the “...

07/31/2024

Hi friends!🚨 Announcement Alert 🚨 I am excited to announce the launch of "Healing From Trauma", a Trauma Support Group hosted by ME! Stara, starting this August! 💫 This group will serve as a safe and supportive space for individuals to share their experiences and learn coping strategies. 🌟 If you or someone you know could benefit from this group, don't hesitate to register or reach out for more information. Let's heal together 💛 Give me a call or submit an inquiry online to join us in this journey of healing. "

07/23/2024

Hey Facebook fans! Guess what? 😮 We just posted our 20th YouTube video…. since we started in Jan!👏🏾 It’s also our longest (9 minutes), but FULL of amazing resources I teach my therapy clients who are learning how to better communicate. Check it out to see which communication tools you might want to add to yours! 🤗

Do you or your loved ones find it challenging to communicate? Maybe you just want to add some more tools to your kit? Today we discuss five habits to improve...

07/03/2024

In my professional role as a therapist, I work with adults healing from narcissistic abuse…can you guess what they all have in common? They tend to display traits of codependency. If this sounds like you (or someone you know), please watch our latest YT video & spread this info around!

Are you caught in a narcissist’s web of lies and destruction? Do you wonder how you got stuck there and how you could escape? If so, pull up a chair as we di...

06/10/2024

As a follow up to one of our earlier videos, “5 Ways to Find an Inclusive Therapist,” here is our latest YouShort short on: “5 Questions to ask an Inclusive Therapist.”

So you’re ready to take the plunge and start psychotherapy, but how do you find a good inclusive therapist who understands your multiple, intersecting margin...