Empowered Nutrition

05/05/2022

Your relationship with food is as important as your relationship with your friends and family.

Food is important in almost every aspect of our lives, in addition to providing our bodies with the nutrition they require to thrive and stay healthy. Food has the ability to define a culture, build communities, and bring people together. However, food can have an uncontrollable power over many people, and it can have a severe affect on your mind, body, and general well-being.

For your information on ways to improve your relationship with food, download the Kounsel app and talk to Steven today!

04/19/2022

Steven Glassman

Hey everyone! 😄

I am happy to announce that I am now offering a new tool to clients who work with me when it comes to nutrition. I offer a variety of tools when it comes to nutrition whether it’s coaching, goal setting, meal planning, behavioral therapy, education and now a week by week meal plan including recipes that are tailored towards your goals whether is weight management related or health related. Recipes can be offered based on your preferences and also will range towards your calories and macros!

I am excited to offer this that I wanted to give you all a chance to check it out by offering a 1 week trial of meals which you can access through the link provided on this post, my bio, my webpage or reaching out to me through email.

If this is something you could use towards your advantage, reach out to me to schedule a consultation and get you set up to have this tailored towards your health goals!

Link:

https://app.thatcleanlife.com/shares/6ea1a512-24a6-457e-852e-cbe7f7fee55f

It is very easy to navigate and each recipe provides ingredients and directions on how to prep and cook each meal/snack. Each recipe also provides the nutrition based on the serving.

Give it a try and if you have questions, reach out to me here or at

stevenglassmanrdn@gmail.com

Anything else nutriton related, reach out to me here or email to schedule a consultation 🙂

Talk soon 🍏

03/09/2022

Happy RDN Day everyone!

Great day to talk about what else here, food! 😋 🍓

Focusing on Berries, this nutrient rich superfood is one of the most important and high valued group of modern day health beneficial “superfood” whose intake has been recognized to be beneficial for our health for a long time!

Not only are they delicious in flavor, berries are rich in nutrients, vitamins, and several bioactive compounds that aid in our health including a natural antioxidant and immune defense to getting sick, helps fight inflammation, helps improve blood sugar, lower LDL “bad” cholesterol and others stated above ⬆️

It’s recommend to have fruit & vegetables up to 5 times a day, so why not include these powerful berries into your diet 💪🏻

If you are a berries fan, like this post and enjoy some today 🫐

01/30/2022

Fiber! 🍎

I’m sure you all have heard about this nutriton term plenty of times but may not really know what it is and the benefits it brings!

Here are some great facts on fiber and how it brings healthy benefits to us!

Make sure to add more fiber to your next meal and snack 😋

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09/30/2021

When we think of going on a Diet, it is assumed the need to lose weight is to do something drastic to our regular eating. To some it is so drastic that it becomes difficult and forced to obtain a strict diet day in and day out. Yes results do occur but most likely will not be sustainable and once back onto normal eating habits, weight gain will rebound.
It is hard to have trust in our society today for weight loss and what to follow when it comes to fad diets and quick fixes when in reality it is not as difficult as it seems.

Use this post as a reminder that it is possible for weight loss making minor changes and creating new habits to have sustainable weight loss. No need to feel like we are going to “die” on a strict “die”t 🍎

A good way to view before going on any diet is ask yourself:

“Can I eat this way for the rest of my life?” If the answer is no, the plan is not for you. Keep it simple and be empowered! 🍎

If any questions or looking to want to make a change, get empowered reach out 🍱

08/23/2021

Hey Fam 🙂

With so much going on it’s important to keep ourselves healthy. Though these three steps seem so easy to add into our daily or weekly routine, it can easily slip through the cracks and be forgotten.

Take this preventative approach to give ourselves that fighting chance to be the best versions of ourselves 🙂

First off what is a strong immune system? This is our bodies fight response from outside invaders like bacteria, viruses and other chemicals produced by microbes, ew 🦠 Our immune system helps us from getting sick to make it simple 🤒

Antioxidants:
An overall balance healthy diet will strengthen our immune system but focusing on antioxidants for this post. Antioxidants are substances that prevent or slow damage to our cells caused by free radicals or outside invaders. Incorporating foods such as Fruits and vegetables will provide this support.

Sleep 😴
We all know how important sleep is but with how busy schedules and lifestyles are today, it is set aside leading to lack of sleep making it easier to get sick.

Exercise:
I cannot stress enough how important it is to add exercise into daily routines and make a priority!

Not only do these three strengthen our immune system but can also benefit other health issues including weight management, cardiovascular health, Diabetes and so many more!

Get empowered!

For more info or wanting to set up a consult, email me @gmail.com

08/16/2021