Sayan Health

01/06/2026

Super healthy dessert 😋 Try it!

INGREDIENTS:
Cereal 70 gramsDates 100 gramsNuts (walnuts, cashews, peanuts, sunflower seeds) 100 gramsCinnamon 0.5 teaspoonNutmeg 0.5 teaspoonOrange peel (dried) 1 tablespoonChaga Extract+Shilajit 1/2 teaspoon
HOW TO COOK:
Dry the nuts in a pan as desired. Crush them in a mortar.
Grind the orange peel and cereal in a coffee grinder.
Pour dates with boiling water and insist 30 minutes.
Drain the water, remove the seeds from the dates, mashed the fruits with a blender.
Put all dry ingredients in a mixing bowl.
Stir them with a dry whisk.
Add date puree.
Stir the mixture to a thick plastic mass.
Put the mixture in a rectangular shape, covered with a film. Tumb down.
Freeze muesli in the freezer for 2 hours. Take out the mass and cut it into portions. If desired, you can wrap them in baking paper.
Muesli gets nutritious, with a nutty finish, medium sweetness.Diet bars are also good for breakfast. You can take them with you on the road, feel free to give children instead of traditional sweets.

11/25/2025

Adaptogens like Chaga, Ashwagandha, and Reishi are your natural reset button.Start feeling the difference — explore Sayan’s adaptogenic power!
🔗 Link in bio.

11/06/2025

✔️Morning: Start the day off right
Morning is an excellent time to consume chaga. Its natural energizing properties can help you start the day with vitality, without the side effects of caffeine. Chaga would be able to support your immune system as soon as you wake up, and thus prepare you to face the challenges of the day.
 
✔️During the day: maintain your balance
Chaga can be consumed throughout the day to maintain stable energy levels. Its adaptogenic properties are said to be able to help the body adapt to stress, which can be particularly beneficial during work or study hours. In addition, its richness in antioxidants can help protect your cells against daily stress.

✔️Evening: Prepare yourself for a restful night
Unlike some stimulants, chaga does not disrupt sleep. In fact, its consumption can be beneficial in the evening. The calming properties of chaga can help reduce stress accumulated during the day and thus promote better quality of sleep. In addition, its action on the immune system continues while you rest and supports your body’s natural repair processes.

10/20/2025

Save and share 🙌

09/16/2025

09/02/2025

Save it ✔️

09/02/2025

Trusted quality ✅

10/22/2024

Exclusive blend combines Arabica Colombian coffee with two bestselling medicinal mushrooms

🔥 The “Kings of Herbs” meets the “Mushroom of immortality” in one mighty combo:

1️⃣ 100% Siberian Chaga freeze-dried with potency persevering hot water extract process
2️⃣ USDA Organic Reishi extracted exclusively from fruiting bodies

✅ Contains Polysaccharides, Polyphenols, Triterpenes, and Beta Glucans
✅ Non-GMO, vegan, and gluten-free with zero sugar and no fillers
✅ Boosts energy and increase stamina without the “caffeine crash” *
✅ Supports immune function and improves overall wellness

10/10/2024

Do you do anything about it? 😬

10/07/2024

Adaptogens were initially defined as substances that enhance the “state of non-specific resistance” in stress, a physiological condition that is linked with various disorders of the neuroendocrine-immune system. Studies on animals and isolated neuronal cells have revealed that adaptogens exhibit neuroprotective, anti-fatigue, antidepressive, anxiolytic, nootropic and CNS stimulating activity. In addition, a number of clinical trials demonstrate that adaptogens exert an anti-fatigue effect that increases mental work capacity against a background of stress and fatigue, particularly in tolerance to mental exhaustion and enhanced attention.

Try our 7Mushrooms blend to feel the difference!

09/24/2024

Potatoes are an incredible healing food for any chronic illness, symptom, or condition, but sadly, potatoes get a bad and unfair rap.

Truth is, the toxic oil that potatoes are fried in, the cheese sauce ladled on top, and the butter, milk, and cream mashed in are what have the world convinced that potatoes are bad for us.

Potatoes don’t cause health issues; the other ingredients served with them do.

The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth.

Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form.

Potatoes also contain tyrosine, a chemical needed to produce thyroid hormones.

Potatoes are antiviral, antifungal, and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to help keep you healthy and assist you with stress. 

Potatoes can help heal digestive conditions. Soothing to the intestinal linings because they are gentle on the nerves inside the lining—they’re nonabrasive—potatoes assimilate and digest easily, even with some of the worst digestive issues.

Potatoes bind onto colonies of bacteria that are causing diverticulitis or prostatitis and carry them out past the colon; they can drive out strep, E. coli, staph, and unproductive funguses from the body. The chemical compounds in potatoes have a sticky, binding nature to them. It’s not just the starch that causes this. As potato moves through the intestinal tract, pathogens cling and bind to the compounds and can’t escape. Potatoes even help drive worms such as pinworms out of the re**um.

Potatoes are good for the brain and the liver, helping us to be grounded and centered. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. 

Enjoy potatoes steamed (without oil, butter, or cream) for maximum healing benefits.

09/16/2024

Not so difficult 👌