
26/08/2025
✨ Sauna Tips 101 ✨
🔥 Before Sauna
💧 Drink a glass of water
🚿 Quick rinse shower
🥗 Light meal only
💍 Remove jewelry & makeup
🌿 During Sauna
⌛ Start with 10–15 min
🧘 Relax & breathe deeply
⚠ Leave if you feel dizzy
❄ After Sauna
🚿 Cool down gradually
💦 Rehydrate with water or electrolytes
🧴 Moisturize your skin
💡 Tip: Listen to your body & enjoy the heat safely!