Tessa Aoyama, PMH-C, LMFT

Tessa Aoyama, PMH-C, LMFT Los Angeles therapist supporting and advocating for pregnant, birthing and postpartum people and the

Starting a 30 to 90-minute morning routine for yourself can help promote productivity, peace, + confidence: http://bit.l...
01/27/2023

Starting a 30 to 90-minute morning routine for yourself can help promote productivity, peace, + confidence: http://bit.ly/morning-rout

"You can't go back and change the beginning, but you can start where you are and change the ending ." - C.S. Lewis | www...
01/21/2023

"You can't go back and change the beginning, but you can start where you are and change the ending ." - C.S. Lewis | www.tessaaoyama.com

Practice a bit of self-care! Pick one: - Take 3 deep breaths 🌬- Meditate for 5 minutes 🧘- Take a 5 minute walk outside 🌳...
01/07/2023

Practice a bit of self-care! Pick one:

- Take 3 deep breaths 🌬
- Meditate for 5 minutes 🧘
- Take a 5 minute walk outside 🌳

| www.tessaaoyama.com

Monitor your willpower reserve carefully 🔎— you could be contributing to your own ego depletion: http://bit.ly/ego-dep
01/06/2023

Monitor your willpower reserve carefully 🔎— you could be contributing to your own ego depletion: http://bit.ly/ego-dep

"The best way to move forward ➡️ is to let go of the people holding you back." (Anonymous)
12/23/2022

"The best way to move forward ➡️ is to let go of the people holding you back." (Anonymous)

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