Here Counseling

Here Counseling We are a co-working community of therapists here to help overcome difficult emotional and relational patterns.

Adoption is an emotional journey for birth parents, adoptive parents, and adoptees.Therapy provides guidance, grounding,...
12/05/2025

Adoption is an emotional journey for birth parents, adoptive parents, and adoptees.

Therapy provides guidance, grounding, and long-term support for every stage.

Read the full blog to learn more about the emotional landscape of adoption.

People-pleasing often leaves needs unspoken and relationships out of balance. True boundaries grow from reconnecting wit...
12/03/2025

People-pleasing often leaves needs unspoken and relationships out of balance. True boundaries grow from reconnecting with the inner world.

Scroll to get a brief look at the deeper patterns and what supports healthier connection.
Read more on the blog for a fuller exploration.

CPTSD and dissociation often go hand in hand. Understanding the connection is the first step toward healing. Learn more ...
12/01/2025

CPTSD and dissociation often go hand in hand. Understanding the connection is the first step toward healing.

Learn more in the full blog on our site or connect with a therapist for supportive, trauma-informed care.

EMDR can bring up big emotions, and steady support can create a calm place to land.This carousel shares simple, groundin...
11/26/2025

EMDR can bring up big emotions, and steady support can create a calm place to land.
This carousel shares simple, grounding ways to walk alongside someone in trauma healing.
More detailed insights can be found in the full blog on the Here Counseling website.

Some wounds begin in silence and live in the body long after the moment has passed.Through Brainspotting, the nervous sy...
11/24/2025

Some wounds begin in silence and live in the body long after the moment has passed.
Through Brainspotting, the nervous system is given space to soften, settle, and feel safe again.
Connection becomes calmer.

Read more about it on our blog through our website.

Adoption expenses can vary widely, but clarity helps every step feel more manageable. These three points highlight the b...
11/21/2025

Adoption expenses can vary widely, but clarity helps every step feel more manageable. These three points highlight the biggest cost factors.

More insight available in the full blog.

Shame and burnout often appear first in the body, through tension, collapse, or withdrawal.Somatic practices can gently ...
11/19/2025

Shame and burnout often appear first in the body, through tension, collapse, or withdrawal.

Somatic practices can gently guide the nervous system toward greater space, steadiness, and connection.

For compassionate support with burnout, shame, or overwhelm, book a session with Julia Wilson today, and read more about her blog on our website.

Trauma dumping often comes from a place of overwhelm, not intention. When heavy experiences spill out suddenly, conversa...
11/17/2025

Trauma dumping often comes from a place of overwhelm, not intention. When heavy experiences spill out suddenly, conversations can feel intense or draining. With awareness, gentle boundaries, and safe, structured support, sharing can shift from overwhelming to healing. Every story deserves a space to be held with care.

Growth often begins with reflection.The full blog features 100 reflective therapy questions designed to deepen self-awar...
11/12/2025

Growth often begins with reflection.

The full blog features 100 reflective therapy questions designed to deepen self-awareness and support healing across areas like childhood, identity, relationships, and purpose.

Our Pasadena and Los Angeles therapists offer a safe environment to process insights, build clarity, and create lasting change.

Read the full blog and connect with a therapist through our website.

Addiction often reflects deeper emotional pain, not just genetics or willpower.From a self-psychology perspective, it’s ...
11/10/2025

Addiction often reflects deeper emotional pain, not just genetics or willpower.

From a self-psychology perspective, it’s a response to shame and unmet needs for love and autonomy.

Healing begins with compassion, understanding, and supportive relationships that restore connection.

Healing from trauma isn’t about erasing the past — it’s about helping the mind and body find safety again.At Here Counse...
11/07/2025

Healing from trauma isn’t about erasing the past — it’s about helping the mind and body find safety again.

At Here Counseling, trauma-informed therapists integrate EMDR and Somatic Experiencing to support nervous system balance and sustainable healing.

📍 Pasadena & virtual sessions available
🔗 Learn more at herecounseling.com

Adoption shapes identity, relationships, and belonging in unique ways.Counseling provides space to honor that story, exp...
11/03/2025

Adoption shapes identity, relationships, and belonging in unique ways.

Counseling provides space to honor that story, explore identity, and find connection.

Healing is possible with understanding, compassion, and support. Read more about it in our blog!

Address

520 S Grand Avenue Ste 671
Los Angeles, CA
90071

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 8pm
Saturday 9am - 5pm

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