Here Counseling

Here Counseling We are a co-working community of therapists here to help overcome difficult emotional and relational patterns.

Late nights may feel necessary, but they quietly drain focus, creativity, and energy. Breaking the cycle of poor sleep i...
10/24/2025

Late nights may feel necessary, but they quietly drain focus, creativity, and energy.

Breaking the cycle of poor sleep isn’t just rest; it’s a strategy for clearer thinking, better decisions, and stronger performance.

Rest smarter. Rise stronger.

Dissociative disorders can make life feel fragmented, but healing is possible. Understanding symptoms, causes, and traum...
10/20/2025

Dissociative disorders can make life feel fragmented, but healing is possible.

Understanding symptoms, causes, and trauma-informed treatment helps support integration, safety, and wholeness.

Even when connection feels missed, repair is possible.Small moments of understanding can begin to restore safety and tru...
10/17/2025

Even when connection feels missed, repair is possible.
Small moments of understanding can begin to restore safety and trust.

Read more about healing misattunement on the Here Counseling blog.

World Mental Health Day is a reminder that well-being grows through consistent care.Simple acts, such as grounding, rest...
10/10/2025

World Mental Health Day is a reminder that well-being grows through consistent care.

Simple acts, such as grounding, rest, reflection, and connection, can strengthen emotional balance and resilience.

Even one mindful moment today can make a difference.

A pre-adoption psychological evaluation helps ensure emotional readiness and stability for adoptive parenting. Preparati...
10/08/2025

A pre-adoption psychological evaluation helps ensure emotional readiness and stability for adoptive parenting. Preparation and reflection make the process smoother and more supportive.

Read the full blog on the Here Counseling website for a clear overview of each step in the evaluation process.

Panic attacks can feel terrifying, but healing is possible. With the right support, many people recover in just 3-12 mon...
10/06/2025

Panic attacks can feel terrifying, but healing is possible.

With the right support, many people recover in just 3-12 months, regaining peace, confidence, and control over their lives.

Swipe through to learn what causes panic attacks, how therapy helps, and what recovery really looks like.

Then, head to our website to read the full blog to explore the path toward lasting calm.

Adoption is one of the most meaningful choices a family can make.While meeting legal requirements is important, the hear...
10/03/2025

Adoption is one of the most meaningful choices a family can make.

While meeting legal requirements is important, the heart of adoption is building trust, belonging, and lifelong connection.

At Here Counseling, we walk alongside families, helping with preparation, emotional readiness, and the journey of becoming a home where a child feels truly seen and loved.

Want to learn more about what it takes to adopt a child? Read the full blog on our website to explore the legal steps, emotional preparation, and how counseling can support the process.

Visit our blog today to read more!

Male depression often goes unseen, but recovery is possible.If you’ve noticed signs like irritability, withdrawal, or ex...
10/01/2025

Male depression often goes unseen, but recovery is possible.

If you’ve noticed signs like irritability, withdrawal, or exhaustion in yourself or someone you love, know this: healing doesn’t have to happen alone.

Hope and recovery are possible. Read more about male depression on our website, and schedule a free consultation today.

Healing childhood trauma doesn’t have to take forever.Research shows that with trauma-informed therapy, many people expe...
09/25/2025

Healing childhood trauma doesn’t have to take forever.

Research shows that with trauma-informed therapy, many people experience major relief in 1–3 years, and lasting change is possible.

You deserve support that helps you move from survival to thriving.

Book a consultation today and start your healing journey.

Flashbacks can feel overwhelming, but they’re not failures; they are signals.Swipe through to learn what they are, how t...
09/23/2025

Flashbacks can feel overwhelming, but they’re not failures; they are signals.

Swipe through to learn what they are, how to spot them, and quick tools to calm your body.

Want to go deeper? Read the full blog and connect with a therapist today.

Ever say “I’m fine” when you’re anything butHidden patterns from the past can quietly steer your relationships today but...
09/19/2025

Ever say “I’m fine” when you’re anything but

Hidden patterns from the past can quietly steer your relationships today but they don’t have to

Therapy helps bring the unconscious into the light so you can connect for real

Read more on our blog at our website

Panic isn’t weakness; it’s your body trying to protect you.When your nervous system goes into survival mode, it can feel...
09/17/2025

Panic isn’t weakness; it’s your body trying to protect you.

When your nervous system goes into survival mode, it can feel like you’re out of control. But just as the body can activate into panic, it can also be guided back to safety.

Somatic therapy helps you not only manage panic in the moment but also rewire your nervous system for lasting calm and peace.

You don’t have to face panic alone.
Schedule a call today and take the first step toward feeling safe in your body again.

Address

520 S Grand Avenue Ste 671
Los Angeles, CA
90071

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 8pm
Saturday 9am - 5pm

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