Unlimited You Hypnosis

Unlimited You Hypnosis Are you ready to live your best life with hypnosis?

It is empowering, to NOT always want to be happy. Constant search to be happy creates a dissatisfaction with what is.  I...
10/05/2022

It is empowering, to NOT always want to be happy. Constant search to be happy creates a dissatisfaction with what is.

It is super exhausting to constantly deny unwanted feelings and to want to have it all perfect and in control, what an illusion, and also the biggest barrier to true freedom.

Give yourself permission to be with whatever comes.

Neediness is NOT fun. If you need your partner or anyone else to tell you how attractive you are or to approve of you in...
10/02/2022

Neediness is NOT fun. If you need your partner or anyone else to tell you how attractive you are or to approve of you in any way, it makes you less so.

When someone genuinely loves herself/himself, they do not go looking for someone else to do it for them. They take responsibility for it.

08/18/2022

Do you lose track of time while scrolling on Facebook, or Instagram ?

If this happens, you are in hypnosis, and you can be suggestible to things you see or watch.

Last night I watched this documentary on Netflix called Social Dilemma, which I strongly recommend. It really exposes the behind the scenes of social media. We are being manipulated, controlled in ways we don't even know.

One of your higher powers is ATTENTION, where do you spend yours?

We are often our own worst critics, but here's the thing: we don’t have to be! We can foster and develop a kinder inner ...
04/18/2022

We are often our own worst critics, but here's the thing: we don’t have to be!

We can foster and develop a kinder inner dialogue with ourselves, an internal dialogue full of loving self-talk and support. It begins with awareness. It will be hard to change if we don’t even notice how we usually speak to ourselves in our minds.

Choosing better or kinder thoughts, creates better feelings, which creates the way we experience life.

Do you care about what other people think of you?It's crazy the amount of time and energy we spend on thinking about wha...
04/02/2022

Do you care about what other people think of you?

It's crazy the amount of time and energy we spend on thinking about what other people think of us.
The truth is that no matter what you do, you can't control other people's minds and/or opinions and judgments.

When you go through your life trying to control other's opinion, you are only controlling YOUR thoughts about their opinion. In reality, what other people think is based on them and not you. It's really none of our business what others think, and there is nothing more liberating than consciously giving yourself permission to be judged and follow your dreams regardless! If someone doesn't like you, it doesn't mean there is something wrong with you. As human beings, we are so unique. The reason why we may not want to be desliked is about the meaning we give the dislike. We may think it means we are not likable or worthy. This is not true! Be aware of your mind and don't believe everything you think! Especially what doesn't serve you, like these types of meanings.

That being said, I would like to ask you to think about what you would do in your life or how you would show up if you were not afraid of being judged?

Did you know your brain is incredibly malleable, moldable, and receptive to change?  Did you know we can physically alte...
03/18/2022

Did you know your brain is incredibly malleable, moldable, and receptive to change? Did you know we can physically alter the structure of our brain based on how we use it? This flexibility is a result of a concept called “neuroplasticity.”

Our brain reinforces specific information with repeated exposure. This is done through neural pathways or pathways in the brain that connect important information. These pathways strengthen or weaken with use or disuse. Think of it as the “use it or lose it” concept.

Think of neuroplasticity as a footpath in the woods.

1. The first time you travel down a new path, it may be difficult to see and a little rough around the edges.
2. The next time you travel down that path, you wear it down a little more, making it more transparent and easier to use.
3. The 10th time you travel down that path, it is solid, and you navigate it with ease.

Alternatively, if you don’t use the path for a year, it will become overgrown and difficult to navigate yet again. Similarly, this happens in our brain when we repeat (or do not repeat) behaviors, information, and experiences.
Listening to a hypnosis tape recording for at least 21 days before sleep is a powerful example of this.
I always provide all my hypnotherapy clients with a recording of their hypnotherapy session so they can create the life they desire.

Quote I am pondering today: "Beware the stories you read or tell; subtly, at night, beneath the waters of consciousness,...
03/16/2022

Quote I am pondering today: "Beware the stories you read or tell; subtly, at night, beneath the waters of consciousness, they are altering your world.” - Ben Okri

Whatever you want to doWhatever you want to beWhatever you want to haveAbundance, joy and prosperity, they all begin in ...
02/19/2022

Whatever you want to do
Whatever you want to be
Whatever you want to have
Abundance, joy and prosperity, they all begin in the mind.

Prompts for a 2-minute journaling session.If you only have time or energy for a short journaling session in the morning,...
01/28/2022

Prompts for a 2-minute journaling session.

If you only have time or energy for a short journaling session in the morning, try these three prompts.

1. “I will let go of…”

2. “I am grateful for…”

3. “I will focus on…”

I collect and rotate in new journaling prompts all the time. Even similar prompts with slightly different wording can unlock a part of your inner life that you weren’t accessing.

PS: Happy Chinese New Year!

“People often think it’s weird to get hyped about reading one page or meditating for one minute or making one sales call...
01/25/2022

“People often think it’s weird to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to standardize before you can optimize.” ~ that’s from Atomic Habits book.

Did you know? The subconscious mind defines everything about us. The subconscious mind is 1000++ times more powerful tha...
01/06/2022

Did you know?

The subconscious mind defines everything about us. The subconscious mind is 1000++ times more powerful than your conscious mind

What controls the sunconscious mind?
Emotions

Stuck emotions is what people refer to as baggage!

That is when negative emotions get trapped in our body and we can become sick as a result, or simply stuck!

Unprocessed emotions or life experiences are the source of what makes us sick. It is also the source of our limitations and beliefs.

I have tools that can help you release baggage. I also have tools that I give my clients to help them process emotions and get unstuck. These are both in NLP and in hypnotherapy.

Today I want to talk about boundaries and people pleasing.Setting boundaries and self-worth are directly connected. If y...
01/02/2022

Today I want to talk about boundaries and people pleasing.

Setting boundaries and self-worth are directly connected. If you do NOT value yourself, then you are willing to give your energy away to please others because subconsciously you are seeking approval and validation since you lack giving this to yourself.

One fast way boost your self-esteem is to set boundaries. To be able to clearly say NO, if NO is what is best for you, to protect your energy. When I started to set boundaries or to say NO for things that didn’t feel right, I was afraid that I was going to come out demanding or pushy.

But the truth is that when you do not set boundaries, you compromise yourself, and let others make decisions for you, which will make you unhappy in the long term.

And it’s like the concept of opportunity cost in Economics, when you say YES to something you don’t want, you automatically and simultaneously say NO to something you want!

If you want different results, then you have to take different actions and to do so you have to change your thoughts abo...
12/30/2021

If you want different results, then you have to take different actions and to do so you have to change your thoughts about your life circumstances, so you can create emotions that drive the actions and results you desire.

If you simply want to change your results without changing your mindset, you won’t be successful long term.

Just because people appear to follow the same pattern, it does NOT mean they have the same motives.When working with cli...
12/29/2021

Just because people appear to follow the same pattern, it does NOT mean they have the same motives.

When working with clients on "Procrastination" I first help them to identify the cause. Many people have the same behavior, but a different cause.

Below are a few examples of causes that are usually NOT in the conscious mind:

1. some people procrastinate because they resent being told what to do

2. other people have a negative belief about themselves and believe they do not deserve success

3. other people are afraid of how success may change their life

4. other people think so highly of themselves that they believe that they can pull it all together at the last minute
If you want to understand your self destructive habits, it is important to understand the scenario or the unconscious belief that guides your behavior. Understanding it is not sufficient. One has to learn new skills and habits, mindfulness to replace these destructive behaviors and hypnotherapy and NLP are efficient ways to do just that.

“ I will see it when I believe it.” Wayne Dyer Many of us choose to believe the opposite of this statement, but it is al...
09/21/2021

“ I will see it when I believe it.” Wayne Dyer

Many of us choose to believe the opposite of this statement, but it is almost impossible to achieve something if you don’t believe you can. You will constantly sabotage yourself to stay in line with your illogical system of beliefs. Change the belief first and then you can truly see it manifest in your life.

Have you ever heard of the 5 love languages? When I travel I make more time for reading and I wanted to share a little b...
09/18/2021

Have you ever heard of the 5 love languages?

When I travel I make more time for reading and I wanted to share a little bit about the book I just I finished reading by Gary Chapman named “The Five Love Languages”.

The five love languages are five different ways of expressing and receiving love: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love.

We learn the language of our parents, that becomes our primary language.

The need to feel loved is a primary basic need. Inside every child there is a love tank that is waiting to be filled. Something in us cries out for love. Isolation is painful.

Adults as well has children have love tanks. If we can find a way to fill it, couples can last and can make marriage work. Our genuine need is not to fall in love but to be loved by another. A kind of love based on reason and choice, not instinct. This kind of love requires effort and discipline.

The author explains that the satisfaction of genuinely love another it does not require the euphoria of falling in love. If love is a choice, then we have the capacity to love after the honeymoon is over. I could not agree more..

You can actually find an online quiz which you can take to determine your primary love language, but you may also know it without it.

How to use love languages in your relationship?

If we want to build healthy relationships, we have to work at it. We have to tell our partner what makes us feel loved and we need to show our partner love in the ways that they want to receive it. That's how we can use love languages to improve the quality of our relationships.

If you have not read this book yet, I strongly recommend it.

09/03/2021

Wherever you are right now, pause and look around you.

Feel your feet on the ground. Feel the texture of the phone in your hand. Hear the sounds, near and far. Relax your eyes, open your peripheral vision, and receive light from the visual field.

Marvel at the complexity and intricacy of everything happening on it’s own. And let this next breath come as it will, with no effort from you, as if you were being breathed.

You’re here. You’re alive. This is it. What more is there to be grateful for?

Do you know what makes you aware of people, places, and situations that help you achieve your goals? It's, the RAS, the ...
08/27/2021

Do you know what makes you aware of people, places, and situations that help you achieve your goals?

It's, the RAS, the reticular activating system!

RAS is a bundle of nerves at the base of the skull with multiple functions, but one important function is the ability to scan and sort information. It is a filter between what you hear/see and your subconscious mind. It acts like a gate keeper.

Have you ever wanted to buy a particular car? Like a Toyota Corolla for example. For the next few days as I am driving in traffic, what I notice is all the Corollas on the road. These cars were there all the time, but now that I have done my research my reticular was set for a Corolla. I put in my subconscious mind that I am interested in a Corolla, as a result my reticular was activated to notice every Corolla. They were there all the time, but I was not noticing them until now.

What happens is that your Subconscious mind is like a sponge, always in a state of receiving. It is filtered to receive what you are interested in and that is being sent to the conscious mind and this is where the decisions are made. As you know, we have 2 minds: conscious and subconscious mind.

The conscious mind can handle much less data than the the subconscious mind. We are constantly bombarded with data. That is why is important to set the gate keeper/RAS to the things that you want, desire and are interested in.

What does this have to do with focusing on goals?

You are telling your gate-keeper what you are interested in. Then you will notice opportunities that you then can act upon or let them go.

Your RAS is always listening for the “right” thing to let through the gate, people, articles, etc. It will filter through millions bits of data to give you what you want. These manifests into new opportunities which have always been around but you have not seen it.

Affirmations, suggestions in hypnosis or self-hypnosis is a way of getting your RAS on board with what you want. Resources in any form will come to your life to help you get to your goals. You can deliberately create your own future, using RAS, rather than doing this by default.

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