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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 1pm

Shiraj Physio and Performance

Home
United States
Los Angeles, CA
Shiraj Physio and Performance

Owner | Physical Therapist
Concierge Rehab and strength/conditioning
Sports Clinical Specialist
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12/13/2025

Colder months can bring shifts in energy, routine, and recovery. This season, take small steps to stay in tune with your body. Gentle mobility work, intentional movement, and rest can all support your training goals—without burning out.

Need guidance on staying strong through winter?
📞 Reach out or book a free discovery visit: https://shirajphysio.com/free-discovery-visit/

12/11/2025

Did you know?

Even minor imbalances or areas of stiffness can shift how the body moves through daily life. These subtle changes often build over time—impacting coordination, mobility, and physical efficiency.

Physical therapy offers a structured, personalised approach to help support movement, address limitations, and enhance overall function.

At Shiraj Physio, the focus is on understanding each body’s unique patterns—and applying the right strategies to build resilience from the ground up.

🎯 Ready to explore what structured support can look like?

Book a free discovery visit:
https://shirajphysio.com/free-discovery-visit/

12/09/2025

Keeping active during the holidays can help support energy, mobility, and consistency, one step at a time. It’s often the small efforts that build the foundation for feeling stronger and moving with more ease, even through a busy season.

Looking to explore a personalized approach to movement? Book a free discovery visit today: https://shirajphysio.com/free-discovery-visit/

12/06/2025

Myth: Rest is the best solution for running-related discomfort.
Fact: Many runners find that targeted mobility and strength strategies—often guided by physical therapy—support a safer return to activity.

Intentional movement can do more than rest alone. It’s about building back with structure and support.

🏃♂️ Book a free discovery visit to explore how guided strategies may help support running resilience and functional movement.
🔗 https://shirajphysio.com/free-discovery-visit/

12/03/2025

As 2025 comes to a close, now is a smart time to check in on how the body is feeling and how it’s handling movement, recovery, and daily demands.

It’s common for active adults to notice recurring tension or movement restrictions that build up over time. Left unaddressed, these patterns can begin to limit strength, confidence, and performance.

At Shiraj Physio, the focus is on helping people stay active and mobile with targeted strategies designed to support how the body moves today and into the future.

✅ Book a free Discovery Visit to explore the next step toward better movement in 2026:
👉 https://shirajphysio.com/free-discovery-visit/

12/01/2025

December 1st marks more than the start of a new month. It’s a fresh checkpoint to reflect, recalibrate, and realign with long-term goals.

Many individuals take this time to assess movement, recovery, and performance with a clearer lens.

At Shiraj Physio, the focus is on strategic support tailored to where someone is now and where they want to go.

📍Book a free Discovery Visit to start the conversation: https://shirajphysio.com/free-discovery-visit/

11/30/2025

This workshop offers insight into common factors contributing to foot-related concerns such as plantar fasciitis. Participants will explore practical strategies others have found useful for supporting daily mobility and managing discomfort. The session is designed to provide clear, actionable information and help individuals feel more informed and empowered in their movement routines.

location: Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.

Reserve your spot now:
https://info.shirajphysio.com/dec-2025-workshop-registration

11/29/2025

Did you know plantar fasciitis is among the most common sources of foot discomfort? It impacts millions, especially those who spend long hours standing, walking, or engaging in repetitive movement.

The plantar fascia, a band of tissue supporting the foot’s arch, can become stressed over time, leading to ongoing stiffness or mobility issues. Understanding contributing factors may help with managing symptoms. Education and early support strategies can play a role in maintaining better foot health and function.

location: Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.

Reserve your spot now:
https://info.shirajphysio.com/dec-2025-workshop-registration

11/27/2025

Wishing everyone across the U.S. a warm and joyful Thanksgiving! 🧡
Today is a moment to slow down, appreciate the connections that lift us up, and celebrate the spirit of gratitude. We’re thankful for our community and the positivity you bring each day.

Happy Thanksgiving from our team to you! 🦃🍁

11/26/2025

Here’s what past participants have shared about their experience with our movement workshops—insights on comfort, mobility, and what they’ve learned along the way. These reflections highlight how others are exploring new ways to stay active through everyday challenges.

Explore what others have discovered in our free educational session on foot discomfort and plantar fasciitis. Join the workshop to learn strategies that support movement and help manage common challenges related to long hours on your feet or mobility concerns.

location: Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.

Reserve your spot now:
https://info.shirajphysio.com/dec-2025-workshop-registration

11/25/2025

Here are five reasons many are signing up for our free workshop focused on foot mobility and movement concerns:

Understand common causes behind plantar fasciitis

Learn practical strategies others use to stay active

Explore movement techniques that support daily comfort

Gain insight from an experienced professional

Join a supportive, educational space focused on long-term mobility
Ideal for those curious about foot health or seeking new tools to support movement.

location: Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.

Reserve your spot now:
https://info.shirajphysio.com/dec-2025-workshop-registration

11/21/2025

Shiraj brings years of experience helping individuals understand how the body moves and adapts. His approach blends science-based strategies with practical insights aimed at supporting long-term activity and comfort. Whether it's running, walking, or standing for extended periods, Shiraj shares tools others have found helpful in staying mobile and confident. This session offers a valuable opportunity to learn from someone passionate about empowering communities to move with greater awareness and ease.

location: Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.

Reserve your spot now:
https://info.shirajphysio.com/dec-2025-workshop-registration

Address

8830 South Sepulveda Boulevard
Los Angeles, CA
90045

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 1pm

Telephone

+13107372350

Website

http://www.shirajphysio.com/

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