Jan Rosser Therapy

10/04/2022

Love getting great feedback from clients! 💛

08/10/2022

Thank you 🙏🏻 I truly feel privileged to do the work that I do. ❤️

08/05/2022

New website! Lmk what you think! 🙏🏻

Working with me, you will discover a new way to restore yourself in mind, body and spirit. A path to heal, grow, learn, and transform your life into the life you’ve always wanted.

08/04/2022

“Even though [fill in the blank], I deeply love and accept myself.“

This is called the setup statement in tapping, and I have witnessed this statement alone make an instant and visible shift in the body.

Try this, while tapping on the side of your hand, next time you have a distressing thought about yourself, others or the world. Repeat 3 times.

Notice the immediate shift and emotional release! If you tried this, share your experience in the comments below 👇 🙏🏻💕🙌🏼

07/29/2022

✨I can help you:✨

~Achieve deeper levels of health and well-being. 🙌🏼

~Work with your body to improve emotional regulation and processing of trauma. 🙌🏼

~Remove unconscious blocks to change and healing. 🙌🏼

~Effectively heal from highly traumatic events. 🙌🏼

Sound amazing? It is! Reach out today if I can help.

🦋✨🤍

07/22/2022

Self-care looks different for everybody. For some it’s a spa day, for some it’s spending time with loved ones, for some it’s spending time in nature. 🌿

Every year for my birthday we take a road trip to the American Southwest. It’s self care for me for so many reasons. ❤️

It’s where we took vacations for many years in my childhood. The red rocks, green pines and deep blue skies became indelibly linked to my sense of personal “home”.

It’s where I feel the most like myself. The most grounded, the most connected, and the most free. 🙌🏼

Is there a place where you feel connected and free? Take a road trip. Or a plane. If there’s nothing on the books yet, plan something!

It feels great to have something to look forward to, and that sounds like self care to me. 🙌🏼🤍✨

07/21/2022

💝

07/20/2022

🦋✨🤍 Many of us, especially women, were socialized to believe that taking care of the needs of others is the way to show love.

While taking care of others can be an important part of our identity, what often happens in the process is we become desensitized to our own needs, eventually feeling drained and sometimes even resentful.

I tell my clients all the time: you can’t pour from an empty cup!

Fill your own cup first and then you will be able to better help and tend to the needs of those who need you.

So repeat after me: Self-care is not selfish. 🤍✨🦋

07/18/2022

07/16/2022

💙

07/10/2022

🦋✨🤍 Have you ever found yourself “over reacting“ to a comment or situation? I know I have!

When this happens, there’s a good chance that we are experiencing a re-enactment of something that activates a core belief about ourselves, others or the world that was formed in childhood.

Some examples of this might be: feeling unheard, unseen, unimportant or imperfect. Or feeling that others can’t be trusted, no one will help you, or that it’s not safe to express emotions.

Becoming aware of your core beliefs can be a huge first step to healing and provides an opportunity to make more intentional choices in our communications and relationships. 🤍✨🦋

07/06/2022

One of the fastest and easiest ways to release stress and feel better quickly is to tap on a series of acupressure points in the body, also known as meridians.

Because being upset causes disruptions in the energy flow of the meridians, tapping works by clearing energy flow blockages and restoring a feeling of calm and balance to the system.

This simple, body-based technique allows your body to relax, rebalance and be present in the here and now.

Unless we are fully present in the moment, we can’t experience joy! 🙌🏼

🙏🏻🦋✨🤍

06/30/2022

🙏🏻✨🙏🏻

06/30/2022

✨ How often do you say “YES” when you really mean “NO”? ✨

If this resonates with you, then “people pleasing” might be an issue for you.

The problem with people pleasing is that when we engage in this dynamic, we perceive that all of our personal power is located outside of ourselves, assigning it to another, or many others.

We calibrate our sense of accomplishment, or even worthiness, based on the opinions or approval of others, which are ultimately never about us anyway!

It’s no surprise then that we feel powerless, not in control, anxious and eventually resentful.

So check in with yourself before taking on additional commitments, doing what’s “expected,” what’s “the right thing to do,” or anything that you’re saying YES to from a sense of duty or obligation vs a true desire.

Remember, it’s OK to say NO. 💛

06/16/2022

Just dropping this right here 🦋🤍✨

06/14/2022

Let’s do this! 🦋🤍✨

06/10/2022

✨Energy psychology can help you:✨

~Achieve deeper levels of health and well-being. 🙌🏼

~Work with your body to improve emotional regulation and processing of trauma. 🙌🏼

~Remove unconscious blocks to change and healing. 🙌🏼

~Effectively heal from highly traumatic events. 🙌🏼

🦋✨🤍