CPTSD Recovery Coach

11/29/2023

This is a very important podcast on the positive effects of expressively writing about your complex trauma (rather than talking about it all the time).

Narrative expressive writing heals you from the cellular level, physically, and mentally, bridging the logical and emotional brain when recalling the traumatic experience without the onset of dysregulation. It helps you make sense of what you went through and how it's effecting you now. The lasting effects of this writing protocol can be measured months and years after completing the exercise just once.

The best part about this healing method is that it's absolutely FREE, effective, and you get to choose when you want to write.

I use a similar method with many of my clients with notable improvements in both physical and mental health. I'm ecstatic to see this writing method being promoted in this impactful way.

Take a listen and try it out.

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I exp...

06/20/2023

"Hope is not merely a wish, but a powerful force that propels us to take action, overcome obstacles, and transform our lives." - unknown

If you didn't make it in your 20s, you can make it in your 30s.
If you didn't make it in your 30s, you can make it in your 40s.
If you didn't make it in your 40s, you can make it in your 50s.
If you didn't make it in your 50s, you can make it in your 60s, 70s, 80s!
Keep going.

06/13/2023

Many trauma survivors know that childhood trauma affects your but did you know that your attachment styles largely reflect your relationship with and ?

Understanding your attachment styles can provide some insight into underlying and motivations that may impact your spending habits. Of course, individual factors and other elements of one's childhood and attachment styles can and do influence financial behavior as well.

03/22/2023

5 Ways Entrepreneurship Helps Heal C-PTSD

While millions of people weigh out both the pros and cons of entrepreneurship, adults with complex childhood trauma will often question – "how will my cptsd affect my business, and how will entrepreneurship affect my cptsd?" For anyone contemplating entrepreneurship as the next career move, here are 5 ways becoming your own boss can catapult your healing to the next level.

https://www.cptsdrecoverycoach.com/post/5-ways-entrepreneurship-helps-heal-c-ptsd

03/14/2023

If you’re an adult who grew up in an abusive and/or neglectful home and you're experiencing work and career-related trouble, here are 3 manifestations of complex trauma that disguise itself as your personality, keeping you from career success.

https://www.cptsdrecoverycoach.com/post/it-s-not-you-it-s-cptsd-3-ways-complex-trauma-stifles-your-career-climb-to-the-top

03/07/2023

How CPTSD Surfaces at Work

https://www.cptsdrecoverycoach.com/blog

02/27/2023

7 Stumbling Blocks for Entrepreneurs & Business Owners with CPTSD

https://www.cptsdrecoverycoach.com/post/7-stumbling-blocks-for-sole-entrepreneurs-micro-business-owners-with-c-ptsd

02/23/2023

Do you recognize these 5 signs of a bad relationship with money?

02/18/2023

Career in crisis? These 5 Complex PTSD Symptoms Could Be Why.

02/16/2023

How CPTSD Begets Financial Trauma. Read the full post here
https://www.cptsdrecoverycoach.com/post/cptsdandmoney

01/27/2023

Food for thought:

Various forms of trauma influence the development and breaking of neuro-pathways within the brain, which then directly affects the decision-making process (Perry, 2009). A hallmark of psychological trauma is a distortion in the sense of self and a fundamental shift in psychophysiology.

How does a negatively impacted decision-making process and a distorted sense of self affect your business or financial decisions?