Holistic Nutrition Nut

Holistic Nutrition Nut Eat well, live well, be well.

Hi, Iโ€™m Ana ๐Ÿ‘‹Founder of Holistic Nutrition Nut, Registered Dietitian, and Functional Medicine Advocate.Born in Hawaii, r...
08/14/2025

Hi, Iโ€™m Ana ๐Ÿ‘‹
Founder of Holistic Nutrition Nut, Registered Dietitian, and Functional Medicine Advocate.
Born in Hawaii, raised between HI & Cali ๐ŸŒบ๐ŸŒดโ€”Iโ€™m passionate about helping others feel their best through a holistic approach to nutrition and lifestyle.

When Iโ€™m not working with clients, youโ€™ll find me with my husband, our two kids, and our chocolate lab Kona ๐Ÿพ โ€ฆ or sipping coffee and loading up on veggies (not together, promise โ˜•๐Ÿฅฆ).

Iโ€™m so glad youโ€™re hereโ€”letโ€™s create lasting health, together ๐Ÿ’š

๐Ÿ›‘ I canโ€™t tell you how often I get approached with clients wanting to try the next best supplement because of a catchy a...
06/11/2025

๐Ÿ›‘ I canโ€™t tell you how often I get approached with clients wanting to try the next best supplement because of a catchy ad they saw! Donโ€™t fall for the hype! Every new supplement that hits the market promises to be the magic bullet for all your health woes, but the truth is, real change takes work! Donโ€™t waste your money on quick fixes and false promises. Focus on making sustainable lifestyle changes that nourish your body and mind. Supplements can be a part of a plan, but should not be ALL of the plan! Your health is worth more than a quick fix!! You deserve a personalized approach tailored to YOU! DM me for a free consultation to see if we are a fit to work together to get you on a path for lasting results!

๐ŸŒŸ Transform Your Health Journey! ๐ŸŒŸSwipe through to see an inspiring client example of how the functional medicine framew...
04/24/2025

๐ŸŒŸ Transform Your Health Journey! ๐ŸŒŸ

Swipe through to see an inspiring client example of how the functional medicine framework guides sustainable weight loss and lasting transformation! ๐Ÿ’ชโœจ

Losing fat can be challenging at any age, but it becomes even tougher as we grow olderโ€”especially if exercise isnโ€™t an option. ๐Ÿ˜“ But remember, true health transformation is a journey that requires time, dedication, and patience. ๐ŸŒฑโค๏ธ

Our approach focuses on individualized care, addressing the root causes of weight gain while promoting a balanced lifestyle. Remember, every step taken towards your goals is a step worth celebrating! ๐ŸŽ‰

Letโ€™s embrace the journey together! ๐Ÿ’–

Discover the amazing benefits of Kelp! ๐ŸŒฟ1. ๐๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ ๐๐จ๐ฐ๐ž๐ซ๐ก๐จ๐ฎ๐ฌ๐ž: Packed with essential vitamins and minerals like iodine ...
05/08/2024

Discover the amazing benefits of Kelp! ๐ŸŒฟ

1. ๐๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ ๐๐จ๐ฐ๐ž๐ซ๐ก๐จ๐ฎ๐ฌ๐ž: Packed with essential vitamins and minerals like iodine for thyroid health and vitamin K for strong bones.

2. ๐‚๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ: Studies suggest kelp's fucoidans may promote healthy cholesterol levels, blood clotting, and even aid in managing diabetes.

3. ๐€๐ง๐ญ๐ข-๐‚๐š๐ง๐œ๐ž๐ซ ๐๐ซ๐จ๐ฉ๐ž๐ซ๐ญ๐ข๐ž๐ฌ: Exciting research highlights kelp's potential in combating certain types of cancers, thanks to its fucoidans.

4. ๐–๐ž๐ข๐ ๐ก๐ญ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ: With fucoxanthin and alginates, kelp could play a role in weight loss, supporting your wellness journey.

5. ๐€๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐š๐ง๐ญ ๐‘๐ข๐œ๐ก: Loaded with antioxidants and boasting natural anti-inflammatory properties, kelp contributes to overall health and vitality.

Unlock the benefits of kelp for a healthier, happier you! ๐ŸŒŠ


Articles:
https://pubmed.ncbi.nlm.nih.gov/35893900/
https://pubmed.ncbi.nlm.nih.gov/27142736/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10223425/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10223425/
https://pubmed.ncbi.nlm.nih.gov/15896707/

๐ŸŒŠ Did you know? ๐Ÿค” Seaweed, like Kelp ๐ŸŒฟ, holds compounds that may battle certain cancers! ๐Ÿ’ช ๐Ÿฆ ๐Ÿšซ ๐Ÿค” Kelp, though from the Br...
05/04/2024

๐ŸŒŠ Did you know? ๐Ÿค” Seaweed, like Kelp ๐ŸŒฟ, holds compounds that may battle certain cancers! ๐Ÿ’ช ๐Ÿฆ ๐Ÿšซ ๐Ÿค” Kelp, though from the Brown Seaweed family, is actually green! ๐Ÿ’š In a study titled "Ten Years of Research on Fucoidan and Cancer: Focus on Its Antiangiogenic and Antimetastatic Effects,โ€ researchers delve into how compounds in kelp called fucoidans are being explored for their anticancer potential. ๐ŸŒŸ Fucoidans showcase various ways they combat cancer, like hindering metastasis and angiogenesis! ๐Ÿ’ฅ

Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10223425/

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