Therapylux

Therapylux Hello friends,
My name is Jacqueline Garcia and I am a bilingual licensed clinical therapist.

04/27/2026

LITERAL 😂 cuéntame algo chistoso de tu primer día siendo terapeuta?

Therapy Friday’s con Jackie ☀️Skill 1: Teaching clients the concepts of underfunctioning and overfunctioning is crucial ...
04/24/2026

Therapy Friday’s con Jackie ☀️

Skill 1: Teaching clients the concepts of underfunctioning and overfunctioning is crucial for fostering healthier relationships and enhancing personal well-being. These behavioral patterns often appear in various interpersonal dynamics, affecting both personal and professional relationships.

Enseñar a los clientes los conceptos de subfuncionamiento y sobrefuncionamiento es crucial para fomentar relaciones más saludables y mejorar el bienestar personal. Estos patrones de comportamiento a menudo aparecen en diversas dinámicas interpersonales, afectando tanto las relaciones personales como profesionales.

Skill 2: Therapists play a crucial role in guiding clients to understand the difference between codependency and interdependence. Educating clients about these concepts can significantly impact their personal development and relationship dynamics.

Los terapeutas desempeñan un papel crucial al guiar a los clientes para que comprendan la diferencia entre codependencia e interdependencia. Educar a los clientes sobre estos conceptos puede impactar significativamente en su desarrollo personal y en la dinámica de sus relaciones.

Skill 3: The 5-4-3-2-1 grounding technique is a powerful tool for managing anxiety and stress. This technique, rooted in mindfulness and sensory awareness, helps individuals remain present and regain control during distressing situations.

La técnica de aterrizaje 5-4-3-2-1 es una herramienta poderosa para manejar la ansiedad y el estrés. Esta técnica, basada en la atención plena y la conciencia sensorial, ayuda a las personas a mantenerse presentes y recuperar el control durante situaciones angustiosas.

Therapy Friday’s con Jackie ☀️💛🌻Skill 1: Teaching clients the concepts of underfunctioning and overfunctioning is crucia...
04/24/2026

Therapy Friday’s con Jackie ☀️💛🌻

Skill 1: Teaching clients the concepts of underfunctioning and overfunctioning is crucial for fostering healthier relationships and enhancing personal well-being. These behavioral patterns often appear in various interpersonal dynamics, affecting both personal and professional relationships.

Enseñar a los clientes los conceptos de subfuncionamiento y sobrefuncionamiento es crucial para fomentar relaciones más saludables y mejorar el bienestar personal. Estos patrones de comportamiento a menudo aparecen en diversas dinámicas interpersonales, afectando tanto las relaciones personales como profesionales.

Skill 2: Therapists play a crucial role in guiding clients to understand the difference between codependency and interdependence. Educating clients about these concepts can significantly impact their personal development and relationship dynamics.

Los terapeutas desempeñan un papel crucial al guiar a los clientes para que comprendan la diferencia entre codependencia e interdependencia. Educar a los clientes sobre estos conceptos puede impactar significativamente en su desarrollo personal y en la dinámica de sus relaciones.

Skill 3: The 5-4-3-2-1 grounding technique is a powerful tool for managing anxiety and stress. This technique, rooted in mindfulness and sensory awareness, helps individuals remain present and regain control during distressing situations.

La técnica de aterrizaje 5-4-3-2-1 es una herramienta poderosa para manejar la ansiedad y el estrés. Esta técnica, basada en la atención plena y la conciencia sensorial, ayuda a las personas a mantenerse presentes y recuperar el control durante situaciones angustiosas.

04/23/2026

Grateful for you HALLELUJAH

Tag your besties 🤞🏽👯‍♀️✨💕

04/22/2026

The hand model is a powerful tool that simplifies the complexity of the brain, helping us understand its functions and interactions.

Just like your hand, different parts of your brain need to work together harmoniously to function at their best.

If you would like to understand how your brain reacts during a fight-or-flight response, stay tuned for part 2.

April so far 💐
04/19/2026

April so far 💐

Therapy skills I used this week as a bilingual therapist 💕✨
04/17/2026

Therapy skills I used this week as a bilingual therapist 💕✨

04/07/2026

Let music awaken your inner child ✨

Grief and loss have been recurring themes, and I’ve found myself reflecting deeply on them during this week’s sessions. ...
03/27/2026

Grief and loss have been recurring themes, and I’ve found myself reflecting deeply on them during this week’s sessions. It’s like balancing between keeping those precious memories close and figuring out how to move forward. Just a reminder to give yourself the space to feel all the feels and know it’s totally okay to share your heart without any judgment. 🤍

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10880 Wilshire Boulevard Suite 1101
Los Angeles, CA
90024

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