Urban aip

10/19/2025

🌿 Bored with your AIP meals? It’s time to bring color and creativity back to your plate! From seasonal produce to new cooking methods, discover how to keep your AIP diet exciting and sustainable. 🍠🥦
https://bit.ly/4hjceQp

10/13/2025

Feeling wiped out after even mild workouts? 🏋️‍♀️ Fatigue and exercise intolerance are common challenges with autoimmune disease — but there are ways to rebuild strength safely. 🌿 Learn how to listen to your body and move with balance. Read more 👉 https://bit.ly/4oiq5sS

10/07/2025

🚨 LAST CALL TO JOIN TEAM AIP! 🚶‍♀️💙 WHETHER YOU’RE WALKING WITH US IN DC OR JOINING VIRTUALLY FROM HOME, WE’D LOVE TO HAVE YOU ON THE JOURNEY.

EVERY STEP WE TAKE SUPPORTS THE HOPE JOURNEY WALK — AND EVERY DOLLAR MAKES A DIFFERENCE. 💫

CHECK OUT THE LINK IN BIO TO:
👉 JOIN THE TEAM
💖 DONATE IF YOU CAN
📣 SHARE TO SPREAD THE WORD

SHOUTOUT TO OUR TEAM AIP TEAMMATES .health.nutrition

LET’S FINISH STRONG, TOGETHER.

10/05/2025

Feeling stuck on your AIP journey? Plateaus are normal, but not permanent. Learn strategies to break through and keep moving forward toward healing. 💪✨
👉 Read more: https://bit.ly/4nzAMae

09/30/2025

🚶‍♀️💚 AUTOIMMUNE DISEASE IMPACTS MILLIONS — BUT CHANGE IS POSSIBLE.
• 50M+ AMERICANS LIVE WITH AUTOIMMUNE DISEASE.
• 63% ARE WOMEN.
• MANY FACE MISDIAGNOSIS AND LACK OF TREATMENT OPTIONS.

TOGETHER WITH THE AUTOIMMUNE ASSOCIATION , WE’RE WALKING TO RAISE AWARENESS, FUND RESEARCH, AND FIGHT FOR BETTER CARE.

👉 WALK WITH US (IN DC OR VIRTUALLY) ON OCT 12
🧢 GRAB YOUR TEAM AIP HAT OR SAMPLE SNACK BOX (ALL PROCEEDS DONATED)
💻 DONATE & SHARE THE CAUSE — LINK IN BIO.

MEET THE BRANDS BEHIND TEAM AIP!
.health.nutrition

09/28/2025

Stressed on busy weeknights? Dinner doesn’t have to be hard! 🍲 Check out our new blog for 5 quick & delicious AIP-compliant meals that make healing simple.

https://bit.ly/3WclsnW

At Urban AIP, we believe our prepared meals are one powerful tool to help you stay on track — but we also know they’re not the only solution. Having a few simple, go-to AIP recipes you can make in under 30 minutes is another essential strategy for staying consistent (and stress-free) on busy nig...

09/23/2025

✨WHY I WALK ✨

AT 35, I WAS DIAGNOSED WITH AN AUTOIMMUNE DISEASE AND TOLD TO SCALE BACK MY DREAMS. INSTEAD OF GIVING UP, IT INSPIRED ME TO SEARCH FOR SOLUTIONS — I’VE ALWAYS BEEN MOTIVATED TO TAKE ON A CHALLENGE.

THAT SEARCH LED ME TO THE AUTOIMMUNE PROTOCOL (AIP). WITHIN TWO MONTHS, MY SYMPTOMS BEGAN TO REVERSE. MY DOCTOR CALLED IT A MIRACLE. I CALL IT FOOD AS MEDICINE. 🍃

BUT I ALSO SAW HOW ISOLATING AND OVERWHELMING THE LIFESTYLE COULD FEEL. THAT CHALLENGE INSPIRED ME TO CREATE URBAN AIP — SO PEOPLE WITH AUTOIMMUNE DISEASE AND CHRONIC INFLAMMATORY CONDITIONS COULD ACCESS NOURISHING, JOYFUL MEALS WITHOUT THE BURDEN OF DOING IT ALL THEMSELVES.

THIS OCTOBER, I’M PROUD TO WALK THE HOPE JOURNEY WALK WITH TEAM AIP TO RAISE AWARENESS, FUND RESEARCH, AND STAND FOR EVERYONE NAVIGATING AUTOIMMUNE DISEASE. 💚

👉 JOIN ME BY SUPPORTING THE HOPE JOURNEY WALK AT give.autoimmune.org/teamaip (link in bio)

DISCOVER THE OTHER BRANDS AND COACHES THAT MAKE UP TEAM AIP!
.health.nutrition

GET YOUR TEAM AIP MERCH AND GOODIES!
(Link in bio)

TOGETHER LET’S BUILD A BRIGHTER FUTURE FOR AUTOIMMUNE HEALTH!

09/21/2025

Everyday toxins can quietly fuel autoimmune flare-ups. 🌱 Learn how to lower your toxic load and build resilience for better healing with AIP. Read more: https://bit.ly/47RD9QX

09/16/2025

READY TO DISCOVER NEW WAYS TO BRING MORE CONVENIENCE AND EMPOWERMENT TO YOUR AIP JOURNEY?

MEET THE AMAZING AIP BRANDS AND COACHES THAT MAKE UP TEAM AIP:

.health.nutrition

Special shout out to our new teammates and

THEY ARE LOTS OF WAYS TO SUPPORT TEAM AIP AND THE AUTOIMMUNE FOUNDATION:

- 🏃‍♀️Walk with us! Follow the link in bio and join us in person or virtually on Oct 12th

- Make a Donation or share the link in bio with your friends and family

- Get the merch!! Check out the Team AIP page on Urban AIP’s website and get some fun products and merch. 100% of the proceeds will be donated. Show your support with a Team AIP hat and discover new food products and more with our Team AIP Sample snack box!

WE’RE EXCITED TO RAISE OUR VOICES WITH YOU!

09/14/2025

Ever heard of inflammaging? Chronic, low-grade inflammation can speed up aging and impact long-term health. Learn how diet & lifestyle changes can slow the process. 👉 Read more: https://bit.ly/4mZ5CJ0

09/10/2025

SUPPORT THE AMAZING COACHES, PATIENTS AND ENTREPRENEURS THAT MAKE UP TEAM AIP WITH OUR EXCLUSIVE SNACK BOX!

ON OCT 12th, WE ARE WALKING FOR HOPE ON WITH THE AUTOIMMUNE ASSOCIATION AND RAISING FUNDS TO FURTHER AUTOIMMUNE RESEARCH, EDUCATION AND ADVOCACY.

ONE OF THE BEST WAYS TO DONATE? PURCHASE A SAMPLE SNACK BOX FROM THE TOP AIP FRIENDLY BRANDS ON THE MARKET! (Link in bio)

DISCOVER COMPANIES LIKE .health.nutrition AND FILL UP YOUR PANTRY WITH DELICIOUS AIP OPTIONS THAT ARE DESIGNED TO HELP YOUR THRIVE AND SMILE.

DON’T FORGET OUR EXCLUSIVE TEAM AIP HAT! (Link in bio)

100% OF THE PROCEEDS FOR BOTH ITEMS WILL BE DONATED TO THE AUTOIMMUNE ASSOCIATION.

PLEASE SHARE THIS POST WITH FRIENDS AND THANK YOU FOR JOINING US IN BRINGING FOOD AS MEDICINE TO THE MAINSTREAM CONVERSATION! ✨

09/07/2025

😴 Sleep might be the missing link in autoimmune healing. Discover how quality rest helps reduce inflammation, restore balance & support recovery. 🌙✨
👉 Read more: https://bit.ly/46qXD1u