Urban aip

08/31/2025

Dining out on AIP doesn’t have to be stressful! 🍴✨ With a bit of planning and the right strategies, you can enjoy restaurants and social events while staying true to your healing journey. Check out our latest blog for practical tips.

👉 Read more on the Urban AIP blog. https://bit.ly/45WyiLH

08/29/2025

TIME TO BRING RELAXATION AND SAVINGS INTO YOUR UPCOMING WEEK! THIS WEEKEND ENJOY AN EXTRA 15% OFF ANY MEAL BOXES AND SNACKS.

ORDER BY TUESDAY 9/2/25 MIDNIGHT ✨ PST TO TAKE ADVANTAGE OF THE SALE AND STOCK UP ON THE ONLY ORGANIC, CHEF CRAFTED, PLASTIC-FREE AIP MEALS ON THE MARKET!

DID YOU KNOW?
URBAN AIP IS AN AUTOIMMUNE WARRIOR AND AIP CERTIFIED PRACTITIONER OWNED SMALL BUSINESS.

WE NEVER CUT CORNERS BECAUSE JUST LIKE YOU, OUR HEALTH DEPENDS ON ENJOYING NUTRIENT-DENSE, ANTI-INFLAMMATORY MEALS. IN ADDITION, AS A FUNCTIONAL HEALTH PRACTITIONER, OUR FOUNDER IS ALWAYS LEARNING ABOUT THE LATEST RESEARCH IN THE AUTOIMMUNE HEALTH SPACE AND APPLYING IT TO THE BUSINESS. THIS IS WHY WE NEVER PACKAGE YOUR FOOD IN PLASTIC OR ALUMINUM.

WE LOOK FORWARD TO SUPPORTING YOUR HEALING JOURNEY!

08/24/2025

Between homework, activities, and adjusting to new routines, it’s easy for family stress to pile up this time of year. One way to lighten the load is by taking small steps that free up time and energy for what matters most: your kids. Our latest blog article shares some little changes that can make a big difference in how your family feels during the busy back-to-school season. 💛

👉 Get more tips on our blog: https://bit.ly/3JwcaQA

Back-to-school often feels like a marathon, with new schedules, after-school chaos, homework help, and the constant pressure of keeping up with household responsibilities. For many parents and caregivers, this season brings excitement, but also heightened stress and fatigue. That’s why it’s so i...

08/23/2025

WE WANTED TO GIVE A SPECIAL SHOUTOUT TO ALL THE BACK TO SCHOOL KIDS, TEENS, ADULTS AND PARENTS.

WE KNOW THIS CAN BE A STRESSFUL TIME - THIS IS WHY WE ARE LAUNCHING OUR BACK TO SCHOOL SALE THIS WEEK.

🛒 🛍️ STOCK UP ON OUR GRAB-N-GO ITEMS AND ENJOY AN ADDITIONAL 20% OFF!

🍃ADD CONVENIENCE TO YOUR BUSY MORNINGS AND EASE TO YOUR LUNCH BOX.

BACK TO SCHOOL JUST GOT A LITTLE BIT MORE MANAGEABLE! 🙌

08/17/2025

🌿 Healing Starts with Nutrients 🌿
When it comes to autoimmune health, food is medicine.
Discover the Top 10 Nutrient-Dense Foods that fuel your body, fight inflammation, and support healing, AIP-approved and delicious!🍲 Read more:

When you’re navigating autoimmune disease, food isn’t just fuel; it’s information for your body. The right foods can help calm inflammation, repair tissue, and restore immune balance. That’s why the Autoimmune Protocol (AIP) places such a strong emphasis on nutrient density: making sure ever...

08/10/2025

Confused about whether to go Paleo or try the Autoimmune Protocol (AIP)? 🤔 Both focus on whole, nutrient-rich foods, but only one is designed specifically to help reduce inflammation and support autoimmune healing. 🌱💪 Discover which option best suits your health goals and lifestyle.

👉 Read the full breakdown on the blog: https://bit.ly/45qVHoi

08/09/2025

💛 What I’ve Learned on My AIP Journey About the Power of Connection 💛

Healing isn’t just about food — it’s about the people, places, and moments that nourish your whole self.

On my journey, I’ve learned…
1️⃣ Connection with loved ones is healing. Ask for help. Speak your needs. Let love in.
2️⃣ Your mind matters — feed it harmony, not conflict. Be mindful of what you consume.
3️⃣ Nature is a teacher. Notice its flow and balance, and let your body remember it too.
4️⃣ Connection starts with what’s the same. Today, notice 3 ways you’re similar to another person, animal, or plant.

Every time we choose connection, we remind our body and mind: We are safe. We belong. We can heal.

✨ Your turn — Which one of these connections do you want to focus on today? Comment below so we can cheer each other on.

08/03/2025

Your gut holds the key to autoimmune healing! 🌱 Learn how the AIP diet supports gut health and helps reduce inflammation from the inside out. https://bit.ly/45icxp8

07/27/2025

🌶🥔 Did you know tomatoes, peppers, and potatoes might be sabotaging your autoimmune healing? Learn why nightshades are eliminated on the AIP diet, how they impact gut health, and what to eat instead. 👉 https://bit.ly/3IO3jte

07/24/2025

URBAN AIP’S EXECUTIVE CHEF AND FUNCTIONAL NUTRITION COACH KRISTINA EVANS HAS HELPED HUNDREDS OF CLIENTS WITH AUTOIMMUNE DISEASE AND GUT DYSFUNCTION.

ONE OF HER TOP ADVICE? MAKING SURE YOU ARE NOT DEALING WITH MINERAL IMBALANCES AND DEFICIENCIES.

MINERAL IMBALANCES OFTEN GET OVERLOOKED BUT THEY IN FACT COULD PLAY A PIVOTAL ROLE IN YOUR GUT HEALTH AND HEALING JOURNEY.

FOLLOW CHEF KRISTINA’S PRACTICE PAGE TO LEARN MORE WELLNESS TIPS!

HOW DO WE ENSURE WE GET ENOUGH MINERALS? EATING PLENTY OF ORGANIC VEGETABLES IS A GOOD START. AND ORGANIC TRULY MATTERS HERE. MINERALS ARE FOUND IN THE SOIL AND ORGANIC SOIL CONTAINS 53 MINERALS AS OPPOSED TO 3…yes 3, IN CONVENTIONAL SOIL.

ADDING TRACE MINERALS TO YOUR WATER AND ELECTROLYTES CAN ALSO HELP BOOST MINERAL LEVELS.

07/20/2025

Not all collagen is created equal. On the AIP diet, the right collagen can help heal your gut, soothe your joints, and support real recovery — but do you know which types you actually need?
🦴 Get the breakdown in our latest article!
👉 https://bit.ly/3IzILol

04/18/2025

LIVE IN SOCAL? JOIN US FOR AN IN PERSON COOKING DEMO AND AIP TASTING AT ARTISAN’S PALATE ON MAY 20TH! WE’D LOVE TO SHARE WHAT WE DO WITH YOU! TICKETS ON SALE NOW. SPACE IS LIMITED!