Fit & Vital Training and Postural Therapy

Fit & Vital Training and Postural Therapy Postural Therapy ~ Corrective Exercise ~ Pain Free Therapy ~ Postural Alignment Specialist (PAS) Egoscue Institute Approved Provider ~ Egoscue Affiliate

What is this doing to your posture? 🤔
09/18/2025

What is this doing to your posture? 🤔

Is it time to help your future self yet? 💪
08/07/2025

Is it time to help your future self yet? 💪

After just 2 sessions - Notice how belly looks smaller? This is not due to weight loss but improved posture and reduced...
07/30/2024

After just 2 sessions - Notice how belly looks smaller? This is not due to weight loss but improved posture and reduced hunch.
compensations: kyphosis/ hunched posture improved, forward head position improved.
Dysfunction: most of this was coming from locked pelvis in posterior (forward and under) tilt.
Pelvic extension improved.

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Los Angeles, CA
90027

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