Fit & Vital Training and Postural Therapy

11/04/2025

Kyphosis/ rounded upper back improvement 3rd session, after one month of doing custom postural program 💪

09/18/2025

What is this doing to your posture? 🤔

08/07/2025

Is it time to help your future self yet? 💪

07/30/2024

After just 2 sessions - Notice how belly looks smaller? This is not due to weight loss but improved posture and reduced hunch.
compensations: kyphosis/ hunched posture improved, forward head position improved.
Dysfunction: most of this was coming from locked pelvis in posterior (forward and under) tilt.
Pelvic extension improved.

03/24/2023

BEFORE (kyphosis and various chronic pain) and AFTER (mostly pain free). Which body looks healthier to you?

12/04/2022

Before/After 3 sessions.
Vertical loading restored - improved head position, shoulder position, hip position and upper/lower body connection = results. Vast reduction in client elbow pain and inflammation.

The site of the pain is rarely the source of the problem! If you want to get to the SOURCE of the problem (instead of continually chasing symptoms) you have to take into account the position of the entire body.

The four key load-bearing joints of the body - the ankles, knees, hips and shoulders - should be aligned vertically, horizontally and front to back. Asymmetry and misalignment is a key predictor of chronic pain and injury. Restoration of alignment brings restoration of function and ability.

07/06/2022

Static Back is a simple yet powerful position to restore alignment. Because of its gentle nature, most can do it easily. But don't let its simplicity fool you - this simple position can be powerful in what it can achieve.

It can be used for a host of issues including back pain, hip pain, shoulder pain, neck pain, vertigo and various others. It is also used as a general posture and alignment reset, and to center breath.

Do you have a chronic injury that prevents you from doing the things you enjoy? Do want to improve your performance? Do you get nagging injuries that do not seem to clear up? Egoscue Postural Therapy has a 94% success rate, all without the use of manipulation, drugs or surgery.

*The above video is not medical advice.
If your symptoms do not improve after doing this, your body may need a different approach. See a trained egoscue therapist or schedule a zoom session to get further assistance.

Static Back is a simple yet powerful position to restore alignment. Because of its gentle nature, most clients are able to do it easily. But don't let its si...