02/20/2026
💖 Love your Heart!
February is Heart Health Awareness Month, the perfect time protect your heart:
❤️ Heart disease causes 1 in 3 deaths in the U.S.
Many heart issues can be prevented with simple habits:
🥗 Eat better – More fruits & veggies, less salty and sugary snacks
🏃♀️ Get moving – 30 mins of activity, 4 days a week
🚭 Quit smoking – It's tough, but support helps
🩺 Check in – Regular doctor visits catch issues early
Start small. Your heart will thank you 💓