Kineesi.Movement

02/27/2026

Have you looped your sequence before? It’s super fun and can be a bit challenging!

Try this 3 pose loop and let me know how it goes for you!

02/25/2026

Did you know, I found yoga because of a dance injury.

A physical therapist told me to try it to heal — and what I didn’t know then was that it would heal so much more than my body.

Yoga gave me presence. It helped me process emotions I didn’t know were still there.

It gave me space to sit with myself in hard seasons.

It carried me through divorce.

It supported my creativity as a teacher. It kept me strong, mobile, and capable of living the life I want — traveling, moving, playing with my nephews, building a business.

Creative Yoga Flow was born from the practices that held me the most. Because of yoga, I found courage I didn’t know I had. And I’m incredibly proud of the woman I’ve become because of it. 🤍

02/23/2026

Can you get off the floor without your hands? 🤔

It sounds simple. But it’s powerful. 🤍

I talk about this a lot because I want us to move freely — at every age. Freedom in movement matters.

That’s one of the biggest reasons I created Kineesi. ✨
A Creative Yoga Flow platform designed to challenge your body and your mind.

To ignite new pathways.
To fire up your neurons. 🧠
To help you evolve, adapt, and feel good in your body.

If you’ve never tried Creative Yoga Flow…. Come experience it. It will change the way you see movement. 🔥

02/20/2026

Over the past few years, I’ve slowly fallen in love with plants, especially cacti. 🌵✨

Caring for them feels a lot like yoga. It asks for presence. For awareness. For noticing the subtle shifts. They respond when something is off. They change color when they need water or when their environment is not quite right.

Yoga teaches us to listen to the body. Plants remind me to listen to life.

They protect themselves on the outside, yet inside they are soft, full, and alive. Strength and tenderness existing at the same time. That balance feels sacred.

They remind me that growth does not have to be rushed. That stillness has purpose. That consistent care, even when it feels small, creates transformation.

And no matter the size, each one is just as beautiful as it is.

Also, fun fact, one of my favorite cactus is the Opuntia Santa Rita. 💜🌵

What is something you do that feels a lot like your yoga practice?

02/19/2026

Handing out my first Kineesi graduation certificates was a moment I’ll never forget. 🥹✨

I’ve been running teacher trainings for over 10 years, but this last one was the very first hybrid training I’ve ever taught — and it was absolutely incredible.

I truly couldn’t have asked for a better group or a more positive experience. As I handed each certificate to each graduate, I felt this wave of joy, pride, and gratitude that honestly words can’t fully capture.

Being able to look each of them in the eyes and tell them how proud I am… it was such a sacred moment.

And as always, we ended the retreat the way I love to end every training: in a circle, and in a group hug. Because community is one of the most important things we can build through any experience — and this group created something so special. The closeness, the connection, the support… it’s the kind of thing that stays with you.

Forever grateful for this beautiful, blessed community. 💛

02/18/2026

it’s all okay 👍 just move your body! and if you need help, comment below “creative yoga flow” for access to my library of classes.

02/13/2026

The final week. The real life magic. ✨ This is where teachers are born.

After 16 weeks online, we gather in person for the 200-hour intensive with healer & shamanic practitioner, Athanasia and lead 500 hr RYT yoga teacher, MaryAnngeline. Hands on guidance, real time feedback, and true community.

02/12/2026

Our 200-hour Yoga Teacher Training is designed to change you in the best way.

You build strength. Confidence. Clarity.
You deepen your understanding of your body, breath, and voice.
You learn how to lead, support others, and trust yourself fully.

This isn’t about becoming someone new.
It’s about becoming more you.

You grow in real time and by graduation, you feel more grounded, capable, and ready to step into your next chapter, whether that’s teaching or simply deepening your personal practice.

If you’ve been feeling that inner “this is for me,” trust it.

Comment YTT and I’ll send you the details. 🤍

02/11/2026

bored of the same flows?

hi 👋 i’m maryanngeline, founder of Kineesi! a creative yoga flow platform that moves us from a traditional approach of yoga to one ignited by creativity.

you’ll get new ways of moving that anchor you into your body, allow you to find more clarity and just straight up have some fun.

comment “kineesi” below for more info ✨

02/09/2026

do you notice your habits or patterns? in my case it changed the trajectory of my business ✨😌

02/05/2026

If you’ve been waiting for the right moment to begin your yoga teacher journey, this is it.

At Kineesi, you don’t train alone. You learn alongside a small, supportive group and work closely with experienced teachers who guide you every step of the way.

What you get
• flexible online coursework
• weekly live mentorship
• a six day in-person immersion
• real practice teaching
• lifelong community

This program is designed to fit real life while still giving you deep, hands on training.

Open enrollment is now live and we begin March 1.

We’d love to have you with us.

Apply through the link in bio.

02/05/2026