Kineesi.Movement

Kineesi.Movement Yoga Through Movement, Breath and Creativity. Enjoy yoga from the comfort of your own home, hotel, RV, or wherever you are at. Virtual Yoga, Any Time, Any Where!

04/23/2026

Want a stronger core + shoulders? Try this down dog variation

04/22/2026

Feeling Stiff? Try this delicious spinal wave to release tension in your spine.

04/21/2026

Have you heard of a bound down dog?

Ready to really learn how to practice and perhaps teach variations of poses like these. Check out my Upcoming 200 hr Yoga Teacher Training 🙏 Link in bio.

04/19/2026

Do your shoulders need a little attention today?

Try these

Join me in 🏞️Mount Shasta, California | June 2026 for a Digital Detox Yoga Retreat not only to release tension in the body but also in the mind. Link in bio.

04/17/2026

Most people think tightness means they need to stretch more…

But if your body still feels stiff, sore, or restricted, it’s usually not a flexibility problem.

It’s a control problem.

Your body doesn’t need to be pushed deeper — it needs to feel safe enough to let go.

That’s where slow, intentional and creative yoga comes in.

Not rushing.
Not forcing.
Just learning how to move with your body instead of against it.

✨ This is how you actually create lasting flexibility

Want to start?
Follow for simple, feel-good movement that actually works 🤍

🌀Go deeper into my style. The best place to start is the 30-Day Creative Yoga Flow Challenge inside Kineesi. → link in bio

04/16/2026

Do you wanna feel strong? Give this a try!

04/15/2026

Have you tried this shoulder stretch?

04/14/2026

Movement + Stillness can bring a whole lot of clarity in your life....so practice daily

04/13/2026

Feeling uninspired? I get it. But you've got this! Go to your mat & start moving.

04/12/2026

In case you need a little inspiration today

04/12/2026

Do you have wrist pain in yoga? Try this modified vinyasa instead.

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Los Angeles, CA

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