Befit_and_flat

25/07/2025

Detox water 💦💦

25/07/2025

23/07/2025

𝗪𝗔𝗥𝗡𝗜𝗡𝗚 !!! 𝗗𝗘𝗔𝗥 𝗠𝗘𝗠𝗕𝗘𝗥𝗦, 𝗪𝗘'𝗥𝗘 𝗙𝗔𝗖𝗜𝗡𝗚 𝗔𝗡 𝗜𝗦𝗦𝗨𝗘 𝗪𝗜𝗧𝗛 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗜𝗙 𝗬𝗢𝗨 𝗦𝗘𝗘 𝗧𝗛𝗜𝗦 𝗣𝗢𝗦𝗧 𝗣𝗟𝗘𝗔𝗦𝗘 𝗦𝗔𝗬 𝗗𝗢𝗡𝗘 𝗧𝗢 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗚𝗥𝗢𝗨𝗣!!

🍓 Fresh Fruit Salad Bowl
📝 Ingredients:
1 cup strawberries, hulled and halved

1 banana, sliced

1 cup blueberries

1 cup red grapes, halved (if large)

1 cup pineapple chunks

1 orange, peeled and segmented

½ avocado, cubed (optional but creamy and nutritious!)

🍯 Optional Light Dressing:
1 tbsp honey or maple syrup

1 tbsp orange or lime juice

½ tsp vanilla extract (optional)

👩‍🍳 Instructions:
Prepare the Fruit:
Wash, peel, and cut all fruit into bite-sized pieces.

Mix the Salad:
In a large bowl, gently combine all the fruits (and avocado, if using).

Add the Dressing (Optional):
Whisk together honey, citrus juice, and vanilla extract. Drizzle over the fruit and toss gently to coat.

Serve Fresh:
Best served immediately or chilled for 15–30 minutes.

20/07/2025

Burn belly fat 🥤

28/10/2024

🥕🍍 Tropical Carrot Pineapple Smoothie 🍌🍊
A refreshing and nutritious blend of carrots, pineapple, banana, and orange, sweetened with honey and made creamy with almond milk. Perfect for a healthy boost!
Ingredients:
🥕 1/2 cup carrots, chopped
🍍 1/4 cup pineapple, diced
🍌 1 banana
🍊 1/4 cup orange, peeled and segmented
🍯 1 tablespoon honey
🥛 1 cup almond milk
🧊 Ice cubes
Instructions:
Combine all the ingredients in a blender.
Blend until smooth and creamy.
Add ice cubes for a chilled smoothie, and blend again until the ice is crushed.
Pour into a glass, garnish as desired, and enjoy!

26/10/2024

delicious cherry smoothie
Ingredients:
* 🍒 1 cup fresh or frozen cherries
* 🍌 1 ripe banana
* 🥛 1 cup unsweetened almond milk (or your favorite milk)
* 🥄 1 tablespoon honey (optional)
* 🌰 1/4 cup walnuts (optional)
Instructions:
* Combine all ingredients in a blender.
* Blend until smooth.
* Pour into a glass and enjoy!
Optional:
* Add a scoop of protein powder for a more filling smoothie.
* Top with a handful of fresh cherries and a sprinkle of walnuts.
Enjoy your delicious and refreshing cherry smoothie! 🍒🍌🥛
Tips:
* If you don't have fresh cherries, you can use frozen cherries.
* You can adjust the sweetness of the smoothie by adding more or less honey.
* If you don't have walnuts, you can use other nuts or seeds.

23/10/2024

A delicious and vibrant smoothie made with fresh fruit! 🍇🍌🍓
The left side of the image shows the ingredients for the smoothie:
* Blueberries 🫐
* Dragon fruit 🐲
* Bananas 🍌
The right side of the image shows the blended smoothie, which is a beautiful shade of pink.
This smoothie looks refreshing and healthy, and it would be perfect for a quick breakfast or snack. 😋

11/10/2024

🥑🍌 PISTACHIO SMOOTHIE 😋✨

📝 Ingredients:
🍌 1 ripe banana
🥑 1 small avocado
🥛 1 cup almond milk
🥜 1/4 cup pistachios (unsalted)
🍦 1/4 cup yogurt (Greek or any variety)
🥜 Crushed pistachios for garnish

Blend everything together ❤️.

10/10/2024

Strawberry Punch,🍉🍓🍋

RECIPE AND BEBEFITS:

INGREDIENTS:

• Strawberries, sliced

• Apples, sliced

• Lemons, thinly sliced

• Watermelon, cubed

For the Smoothie:

• 1 cup mixed strawberries, apples, lemons, and watermelon

• 1/2 cup Greek yogurt

• 1 tablespoon honey (optional)

INSTRUCTIONS:

1. In a clear glass, layer the sliced strawberries, apples, and lemons, adding watermelon cubes in between.

2. For the smoothie, blend the fruits with Greek yogurt and honey until smooth.

3. Pour the smoothie into the second glass, ensuring it has a creamy red color with tiny
visible specks.

HEALTH BENEFITS:

1. Antioxidant-Rich: Strawberries and watermelon are loaded with antioxidants like vitamin C, which help in fighting free radicals and boosting immunity.

2. Hydration: Watermelon and lemons provide hydration, essential for maintaining body temperature and joint health.

3. Digestive Health: Apples contain dietary fiber, which aids in digestion and helps in maintaining a healthy gut.

Enjoy this visually appealing and nutritious treat that's as delightful to look at as it is to drink!

01/10/2024

🍍🥬 PINEAPPLE SPINACH SMOOTHIE 🥬🍍
Ingredients:
1 1/2 cups fresh or frozen pineapple chunks
1 cup fresh spinach leaves (packed)
1 banana, sliced (preferably frozen for extra creaminess)
1/2 cup Greek yogurt (optional for added creaminess and protein)
1/2 cup coconut water or almond milk (or any milk of your choice)
1 tablespoon chia seeds or flaxseeds (optional for added fiber and omega-3s)
1 tablespoon honey or maple syrup (optional, for sweetness)
Ice cubes (optional, for a chilled smoothie)