Befit_and_flat

10/14/2025

The creamiest peach smoothie
link to recipe in profile.
Ingredients:
▢ 1 cup ice
▢ 2 cups frozen peaches
▢ 1 frozen banana
▢ 1 cup peach juice or apple juice
▢ ¼ cup non-fat plain Greek yogurt
▢ 2 tablespoons honey

10/08/2025

10/07/2025

Eat 🥝

10/03/2025

Weight loss smoothie 🥤

10/02/2025

Tropical Fruit Punch 🍍🍊🍇

10/28/2024

🥕🍍 Tropical Carrot Pineapple Smoothie 🍌🍊
A refreshing and nutritious blend of carrots, pineapple, banana, and orange, sweetened with honey and made creamy with almond milk. Perfect for a healthy boost!
Ingredients:
🥕 1/2 cup carrots, chopped
🍍 1/4 cup pineapple, diced
🍌 1 banana
🍊 1/4 cup orange, peeled and segmented
🍯 1 tablespoon honey
🥛 1 cup almond milk
🧊 Ice cubes
Instructions:
Combine all the ingredients in a blender.
Blend until smooth and creamy.
Add ice cubes for a chilled smoothie, and blend again until the ice is crushed.
Pour into a glass, garnish as desired, and enjoy!

10/26/2024

delicious cherry smoothie
Ingredients:
* 🍒 1 cup fresh or frozen cherries
* 🍌 1 ripe banana
* 🥛 1 cup unsweetened almond milk (or your favorite milk)
* 🥄 1 tablespoon honey (optional)
* 🌰 1/4 cup walnuts (optional)
Instructions:
* Combine all ingredients in a blender.
* Blend until smooth.
* Pour into a glass and enjoy!
Optional:
* Add a scoop of protein powder for a more filling smoothie.
* Top with a handful of fresh cherries and a sprinkle of walnuts.
Enjoy your delicious and refreshing cherry smoothie! 🍒🍌🥛
Tips:
* If you don't have fresh cherries, you can use frozen cherries.
* You can adjust the sweetness of the smoothie by adding more or less honey.
* If you don't have walnuts, you can use other nuts or seeds.

10/23/2024

A delicious and vibrant smoothie made with fresh fruit! 🍇🍌🍓
The left side of the image shows the ingredients for the smoothie:
* Blueberries 🫐
* Dragon fruit 🐲
* Bananas 🍌
The right side of the image shows the blended smoothie, which is a beautiful shade of pink.
This smoothie looks refreshing and healthy, and it would be perfect for a quick breakfast or snack. 😋