Health Heart and Hustle

Health Heart and Hustle Healthcare provider, health and wellness coach, health and fitness advocate. The way to good health is by living right.
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Love starts from self care. Even the nails tells how much you love yourself.
03/03/2026

Love starts from self care. Even the nails tells how much you love yourself.

Comments from my live gym session today join on TikTok live modays-Saturday 6pm WAT
03/02/2026

Comments from my live gym session today join on TikTok live modays-Saturday 6pm WAT

03/02/2026

Thus is how to grind the body

Receive your blessing this week. Guys wish this handsome happy birthday
02/23/2026

Receive your blessing this week.
Guys wish this handsome happy birthday

02/23/2026

This advice is not for LORD OF THE RINGS people. Prepare your body for pregnancy.

May love find you soon
02/23/2026

May love find you soon

02/23/2026

May Love find you this season

02/22/2026

Good fat vs bad fat. Why you should eat avocado pear .

02/20/2026

The challenge is on… let’s go together

10 Things I’ll Never Do If I Want to Look Young Always ✨Aging is natural. Aging badly is optional.Here are the habits I ...
02/19/2026

10 Things I’ll Never Do If I Want to Look Young Always ✨

Aging is natural. Aging badly is optional.

Here are the habits I refuse to keep:

1️⃣ Skip sunscreen
2️⃣ Sleep with makeup on
3️⃣ Ignore hydration
4️⃣ Overload on sugar
5️⃣ Avoid strength training
6️⃣ Sacrifice sleep
7️⃣ Live stressed
8️⃣ Forget my neck & hands
9️⃣ Follow harsh beauty trends
🔟 Lose my joy

Youthfulness isn’t about chasing 20.
It’s about protecting what God gave you 🤍

Which one are you working on this year?

02/14/2026

Sometimes you pray the calories out. Don’t Kpai yourself

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