The Better Mind Center

The Better Mind Center Our psychotherapists and chronic pain coaches are passionate about the field of mindbody medicine.

You’re doing all the right things by gradually re-engaging with life…. And yet symptoms are still here! 😩Why why why why...
10/21/2025

You’re doing all the right things by gradually re-engaging with life….

And yet symptoms are still here! 😩

Why why why why!!!

But that’s just it. Maybe the “why” isn’t as important as the “how?”

How am I going to continue to show up for myself on the hard days?

How am I going to change my response when I notice myself become fixed on the outcome?

How can I lean more into the present moment to experience more joy, love, playfulness, and compassion?

Sometimes what keeps symptoms stuck isn’t the activity itself, but the fear and/or monitoring happening underneath.

“Is this making it worse?”

“Will I flare later??”

“Why are symptoms still here when I’m doing what I’m supposed to be doing?”

Try bringing a little more calm, compassion, and trust during those moments... helping your brain learn, “I can move and be okay.”

It’s hard, but I know you can do this.

Drop a piece of advice or comfort for those struggling with this right now, we’ve all been there. 🤍

📢 What you resist will persist!! 📢And what we avoid won’t disappear when we push it away. It will wait. And probably com...
10/15/2025

📢 What you resist will persist!! 📢

And what we avoid won’t disappear when we push it away. It will wait. And probably come back more intensely. 👀

I know it’s uncomfortable, but we have to sit with discomfort to reappraise it as safe to the brain.

You got this. 🤍✨

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I wanted to provide an update on this family that so many of you have been rallying around and supporting with me! Pleas...
10/03/2025

I wanted to provide an update on this family that so many of you have been rallying around and supporting with me! Please continue to share the link in my bio and in my stories, so that we can help them through the winter. There is truly no donation too small! As a therapist dedicated to helping people access safety, my wish is for ALL kiddos to be safe and protected. Please continue to wish for this family’s safety, for the emotional and physical protection of the Jewish community worldwide, and for the breadth of our collective empathy to blanket all children with love.

The goal isn’t to make the panic go away or stop it from happening, but to practice allowing and experiencing the sensat...
09/23/2025

The goal isn’t to make the panic go away or stop it from happening, but to practice allowing and experiencing the sensations without escaping, fixing, or fighting them!

This builds tolerance and reduces the power panic has over you. ❤️

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Growth. 🌱
09/18/2025

Growth. 🌱

What adjectives would you add? ____
09/17/2025

What adjectives would you add?

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Maybe not so hot. Either way, let me remind you. ❤️_____
09/10/2025

Maybe not so hot. Either way, let me remind you. ❤️

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A practice and a skill. Keep going. 🤍✨______
09/04/2025

A practice and a skill. Keep going. 🤍✨

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As psychotherapists, we are in the profession of empathy — seeking to understand and connect with our clients’ lived exp...
09/02/2025

As psychotherapists, we are in the profession of empathy — seeking to understand and connect with our clients’ lived experiences. When we lose the capacity to imagine and invest in another person’s suffering, we also lose the capacity to heal.

The world at large is in an empathy crisis. Not only have over 18,000 children been killed in G❤️Za in less than two years, but we have come to treat this as an acceptable outcome. We accept it with our silence, with our scrolling by, and with our complete disconnection to the lives those children were living.

But the mind-body medicine space is full of deep feelers and big hearts. Can we allow ourselves to see, value, and feel for this family?

Meet Hamdy. He has three children. His wife is pregnant. They recently took in four nieces and nephews whose parents died in a bombing. Overnight, Hamdy became responsible for seven children —all while living in a tent in the rubble. Swipe to see our impact so far. First we raised enough money to get them a mattress, then a cover to protect against the blistering sun, then a ride to evacuate G❤️Za City (their fourth displacement), then a roof over their head. Look at their son Ibrahim’s JOY as he dances into his new home.

But our greatest offering is reminding them every day that they matter to us. I deeply love these children. I hear from them daily. Checking on them is the first thing I do in the morning.

With the high cost and low supply of nearly everything, it costs many thousands of dollars a month to feed and house Hamdy’s family, and they are one of seven families we are working to support.

Empathy is strongest when it moves us to act. Please consider sharing what you can with Hamdy’s family through a direct donation. Visit the link in my bio or in our stories. I’ll also share it in the comments below. Join us, share with your friends, and give what you can!

Our care for one family does not detract from our care for others. Our hearts break for the hostages, and we care about their safe return home. But Alan and I have always collaborated with the shared goal of reducing suffering. We can’t sit this one out. Will you join us?

Self compassion. It’s a non-negotiable. 🤍_____
08/19/2025

Self compassion. It’s a non-negotiable. 🤍

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I believe in you whole heartedly. Keep going. 🤍______
08/11/2025

I believe in you whole heartedly. Keep going. 🤍

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Not sure how to show yourself compassion when those uncomfortable feelings pop up? I got you. 🫶__________               ...
04/21/2025

Not sure how to show yourself compassion when those uncomfortable feelings pop up? I got you. 🫶

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Los Angeles, CA
91436

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