The Better Mind Center

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The Better Mind Center

Our psychotherapists and chronic pain coaches are passionate about the field of mindbody medicine.

08/19/2025

Self compassion. It’s a non-negotiable. 🤍

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08/11/2025

I believe in you whole heartedly. Keep going. 🤍

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07/31/2025

Celebrate, celebrate, celebrate.

Lasting progress is made in the small wins we can identify each day.

They add up!

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07/29/2025

Excited to join 40+ leaders in chronic pain recovery and neuroplastic symptom treatment at the ATNS 2025 Conference, taking place September 28–30 in Boulder, CO.!

This one-of-a-kind gathering brings together researchers, practitioners, and patients who are working to transform the understanding and treatment of chronic pain and illness.

Learn more and register at .me

07/25/2025

I cannot continue to post content about creating safety in our bodies without address the absolutely desperate situation currently unfolding in Gaza, where one million children have absolutely no access to safety on any level.

Gaza is starving. It is life or death. There is almost no food to be found, and what is available is astronomically expensive. Children are dying from starvation and the numbers will continue to grow in horrifying and exponential ways.

I am raising money for a small handful of beautiful families with children. Please swipe to see how immeasurably grateful they are to feed their kids.

If you’re interesting in contributing, I love you, thank you. Please message me.

There are other ways to help. You can donate to or . You can start conversations with your friends, families, and communities. You can send love to these Palestinian families and wish and pray and hope for peace and comfort.

But the primary need right now is food. And the need is dire.

Our mindbody community is FULL of love. Let’s love these humans. We have to act now.

07/17/2025

The irony in the words being placed in a downward trajectory… 😂

ANYWAY!

🤍 Reminder 🤍

Your progress doesn’t disappear just because you feel like you’re “taking two steps back.” Healing needs these moments to help your brain learn a new way of responding.

Feeling stuck or messy doesn’t mean you’ve lost everything… it’s often how change deepens and becomes more automatic over time.

Keep going. ✨

07/01/2025

How ironic is it that the same thing your brain is protecting you from (i.e the discomfort you feel) is actually the same thing causing the discomfort in the first place? 😆

Thanks, brain. 🧠

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06/27/2025

Do your best to focus on the moments you feel neutral, calm, or even good. 🫶

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04/21/2025

Not sure how to show yourself compassion when those uncomfortable feelings pop up? I got you. 🫶

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04/09/2025

Sometimes, what right for us won’t feel good at first.

Setting boundaries,

Choosing rest over “productivity,”

Exposure work,

Saying no,

Taking breaks,

Having difficult but necessary conversations,

Letting something not be “perfect,”

Changing thought patterns,

Breaking old habits,

Choosing to protect your peace,

Making yourself and your needs the most important thing in the room,

Practicing self-compassion and letting go of the illusion that you’re somehow broken,

Heck, even therapy doesn’t feel good at times!!

Healing can be so messy, but that doesn’t mean you shouldn’t do it. 🫶

As Virginia Satir said: “People prefer the certainty of misery over the misery of uncertainty.”

Today, choose the misery of uncertainty. Maybe, just maybe, it’ll actually lead you to the right place. 🤍

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Address

16055 Ventura Boulevard, Ste 635
Los Angeles, CA
91436

Website

http://bettermindcenter.com/

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