Sensitive Strategies

04/22/2025

Having some quick and easy tools to calm your nervous system is essential.
Learn my favorites here:

HSP Harmony: 15 Days to Ease and Equilibrium mini-course available here.

subscribepage.io/hCYXsF

04/22/2025

The Movement Online Academy presents…
🎙️ Let’s Get REAL: Somatics Festival
📍 Theme: What REALLY is Somatics?
If you’re ready to get beneath the surface of trendy wellness, this is for you.
💡 Daily 20-minute movement sessions
💬 Expert panels with world-class teachers
📂 Replays + bonus content in the Members HUB
🧍 Your Body. Your Wisdom. No Filter. 🧍

We begin April 28 — join us (free): https://www.movementonlineacademy.com/share/6Ori7mXq6F-loj_j?utm_source=manual

Join the Movement Online Academy to explore...... Neuro-muscular Movement Science, Feldenkrais and Somatics. Join us for Amazing Presentations and Delicious movement lessons with lasting results that will help you: Chill out Feel Less frazzled Gain Confidence Sleep better Breathe Easier Reach your f...

04/22/2025

Do you know what A highly Sensitive Person is?

Get your FREE HSP guide of tips and audio experience.
subscribepage.io/Jb8GhW

04/21/2025

Want to live big but find it tough to enjoy everything because of the fear of getting 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝?

You might be a Highly Sensitive Person (HSP). Our brains take in and process way more info than others, so feeling overwhelmed is pretty common. 😵

Want to learn how to manage it better so you can do all the things you love?

Not sure if you're Highly Sensitive? Take the self-test here and find out!
https://subscribepage.io/RPqg3B

04/21/2025

In Highly Sensitive people this has a dual nature; it fosters creativity, yet it may also lead to a propensity to ruminate.

Does this describe you?

Find out if you are Highly Sensitive HERE
https://subscribepage.io/RPqg3B

04/20/2025

Managing overstimulation/overwhelm are the biggest challenges faced by Highly Sensitive people.

I help them by teaching them strategies I’ve mastered and taught over the past 28 years.

If you’d like to learn more about what I do Write ME! In the comments!

Here's a link to a FREE guide and experience I’ve created for HSPs.
subscribepage.io/Jb8GhW

04/20/2025

I’ve always found that anyone can learn anything, no matter how difficult, complex, or daunting, if it’s emotionally satisfying.

04/19/2025

Are you particular about the temperature, noise, late meals, or…SCRATCHY SHEETS?

04/19/2025

The 3 most important things I’ve learned about being a Highly Sensitive Person (HSP) are

✨Time spent wishing you weren’t an HSP is completely wasted.
✨ Energy spent trying to act like you aren’t an HSP to please other
people is completely wasted.
✨ Money spent trying to change is completely wasted.

But being an HSP is awesome! In what ways? I'll show you!

Get the self-test
https://subscribepage.io/RPqg3B

04/18/2025

Experiencing Safety Through the Body

The biggest difference between working with me and talking to a psychologist is that I emphasize the state of the body AS IT IS RIGHT IN THE MOMENT. We don’t talk ABOUT experiences, we HAVE experiences.

I use a number of experiential techniques to:
Calm the nervous system
Bypass the mind and go straight to the body

Carry the most important message there is… YOU ARE SAFE

04/18/2025

Yup- it’s genetic, like your eye color.

Do you know if you’re Highly Sensitive?

Here's a link to take the test here.

https://subscribepage.io

04/17/2025

Do you go out of your way to avoid last-minute stress?

I’ll do almost anything to make sure I plan ahead. I absolutely hate leaving things to the last minute and then having to scramble and stress out.

Like, "Wait, Christmas is on December 25th again? And I need to buy gifts? Don't surprise me like that!"

Yes, I’m starting to think of gifts now! Of course I am!

But I’m curious about other people who both plan ahead and don’t plan ahead. What’s your experience?

Planners are common amongst those with the high sensitivity trait.

BTW - Christmas is just around the corner!

Take the test here to find out if you are a Highly Sensitive Person.