
07/24/2025
๐ง๐ข๐๐๐ฌ ๐๐ฆ ๐๐ก๐ง๐๐ฅ๐ก๐๐ง๐๐ข๐ก๐๐ ๐ฆ๐๐๐-๐๐๐ฅ๐ ๐๐๐ฌ!
When we're all so busy taking care of our responsibilities, it's easy to forget to take care of ourselves.
But as the World Health Organization says, "Self-care empowers us to be active agents in our own healthcare, putting us at the very center." Caring for ourselves makes us better able to care for others, including our families and friends, and to reduce stress at work or school.
And although July 24 is just one day, self-care practices like deep breathing, walking outdoors, participating in a hobby, or simply taking a few moments for yourself are small improvements that you can make part of your life every day.
From all of us at the San Fernando Community Health Center, we encourage you to prioritize ๐๐ถ๐ผ๐น ๐บ๐ฌ๐ณ๐ญ-๐ช๐จ๐น๐ฌ.
For more self-care tips, visit our Blog here https://www.sfchealthcenter.org/blog/feeling-stressed-tips-for-a-healthier-mind-and-body
SFCHC
We're Here For You
Hablamos Espaรฑol
WE SERVE INSURED AND UNINSURED INDIVIDUALS
๐๐ฎ๐น๐น ๐ด๐ญ๐ด-๐ต๐ฒ๐ฏ-๐ฑ๐ฒ๐ต๐ฌ ๐๐ผ ๐๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ ๐ฎ๐ป ๐ฎ๐ฝ๐ฝ๐ผ๐ถ๐ป๐๐บ๐ฒ๐ป๐ ๐๐ผ๐ฑ๐ฎ๐!
732 Mott Street | Suite 100-110
San Fernando, CA 91340
Hours: 8 a.m. - 5 p.m. Monday-Friday
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Life can be difficult, and itโs natural to sometimes feel stressed or anxious. You may feel concerned about finances, work, housing, a major life change or ev