06/24/2021
Carrie Janel is beginning a monthly virtual Ayurveda series as part of our S.T.R.E.T.CH. classes.
A message from Carrie:
While living with chronic illness for the last 19 years, and now through recovering post kidney transplant...I’ve become quite intimate with the importance of consistent, restful sleep for optimal health.
Poor sleep affects our digestion, which sets off a chain reaction in the other systems of our body. So what is the cause of poor sleep? As in everything with Ayurveda, the cause is unique to YOU, the individual.
Do you ever struggle with sleep?
In this Saturday’s Ayurveda discussion, we’ll begin with a brief introduction to Ayurveda (Yoga’s sister science, and another gift from India🙏🏽✨) and the three doshas. Then we’ll dive into how the doshas affect our quality of sleep. I’ll share my most effective nighttime routine and 5 favorite rituals to promote deep rest. We’ll also discuss why sleep is one of Ayurveda’s three pillars of health, and how our sleeping habits and patterns impact our overall health.
Saturday, June 26. 10a-11:30a via ZOOM
This is donation based, so pay what you can. Register through our
IG page, link in bio. If you’re half as enthusiastic as I am, we’re going to have a blast!
PS. If you have chronic kidney disease or have received a transplant, and join this event, I will make specific recommendations for you. 🥰