๐ Hands up if youโve never really loved chair pose.
๐ well, good news itโs for a good reason!
When we come from a forward fold, we leave. our hips tilted forward and put our back into a very big extension putting stress on our low back. Stopping really good, functional breathing, and and we tend to grip into the front of the hips.
Try this instead
๐ Keeping your legs straight, bring your hips back behind your heels without losing your rib and hip connection
๐ Holding your torso in place ,while you breathe into your side, ribs bend your knees and keep moving your hips back.
๐ Either stay here and check in that you have not gone into a back extension and youโve kept your spine neutral. Once you have learned this position, bring your arm straight overhead all the while keeping your neck long on your chin back.
๐๐An Utkasana we can all get โbehindโ!!
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#chairpose #yogapose #losangelesyoga #yogaadjustments #yoga
๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐ซ๐๐จ๐๐ฉ๐๐ ๐๐๐ ๐๐ค๐ฉ๐ช๐จ ๐ฝ๐ค๐ช๐ฉ๐๐ฆ๐ช๐ ๐ก๐๐ฉ๐๐ก๐ฎ?
๐Make sure to stop by and grab all of your last minute holiday gifts and stocking stuffers ! ๐
๐งก Let joy rise ! ๐งก
โฃ
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#holidaygifts #namaste #onlineyoga #vinyasa #vinyasaflow #yinyoga #yogaaddict #yogachallenge #yogaclass #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaflow #yogagirl #yogagram #yogainspiration #yogainstructor #yogajourney #yogalife #yogalove #yogalover #yogapose #yogaposes #yogapractice #yogastudio #yogateacher #yogigifts #yogini
๐Donโt miss out on these AMAZING deals! ๐
Supplies are limited - first come first served
โจSale lasts from
November 26-30th โจ
๐ฌPurchase now via Link ๐ in bio
*Amount in stock*
2*ย Annual memberships, paid in full. Includes unlimited in-studio, zoom classes and a year access to on- demand. $1500 ($288 savings
3*ย Three (3) month memberships, paid in full. Includes unlimited in-studio, zoom classes and access to on-demand. $399 ($48 savings)
3*ย Fifty (50) class pack,12-month expiration
$850 ($275 savings)
25*ย Ten (10) class pack, 3 month expiration.
$180 ($45 savings)
30*ย New Student membership for 21 days. $50 ($16 savings)
๐งก Let joy rise ! ๐งก
.โฃ
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#layoga #layogacommunity #selflove #letjoyrise #yogaobsessed #yogaathome #shermanoaks #yogaeverydamnday #getonyourmat #yogabliss #yogaeverywhere #yogaposes #risinglotusyoga #risinglotusyogawear #yogarevolution #yogaglo #liveyouryoga #yogainspiration #yogalove #yogateacher #yogapractice #yogaisforeveryone #yoga #yogalife
๐Donโt miss out on these AMAZING deals! ๐
Supplies are limited - first come first served
โจSale lasts from
November 26-30th โจ
๐ฌPurchase now via Link ๐ in bio
*Amount in stock*
2*ย Annual memberships, paid in full. Includes unlimited in-studio, zoom classes and a year access to on- demand. $1500 ($288 savings
3*ย Three (3) month memberships, paid in full. Includes unlimited in-studio, zoom classes and access to on-demand. $399 ($48 savings)
3*ย Fifty (50) class pack,12-month expiration
$850 ($275 savings)
25*ย Ten (10) class pack, 3 month expiration.
$180 ($45 savings)
30*ย New Student membership for 21 days. $50 ($16 savings)
๐งก Let joy rise ! ๐งก
.โฃ
.โฃ
.โฃ
.โฃ
.โฃ
#layoga #layogacommunity #selflove #letjoyrise #yogaobsessed #yogaathome #shermanoaks #yogaeverydamnday #getonyourmat #yogabliss #yogaeverywhere #yogaposes #risinglotusyoga #risinglotusyogawear #yogarevolution #yogaglo #liveyouryoga #yogainspiration #yogalove #yogateacher #yogapractice #yogaisforeveryone #yoga #yogalife
๐ฅCome find your power ๐ฅ
โจJoin us in person or online โจ
๐ฝ๐ค๐ค๐ ๐ค๐ฃ๐ก๐๐ฃ๐ ๐ ๐๐ฃ ๐๐๐ค
๐งก Let joy rise ! ๐งก
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#layoga #layogacommunity #selflove #letjoyrise #yogaobsessed #yogaathome #shermanoaks #yogaeverydamnday #getonyourmat #yogabliss #yogaeverywhere #yogaposes #risinglotusyoga #risinglotusyogawear #yogarevolution #yogaglo #liveyouryoga #yogainspiration #yogalove #yogateacher #yogapractice #yogaisforeveryone #yoga #yogalife
โจ๐๐๐๐ง๐โ๐จ ๐๐ก๐ฌ๐๐ฎ๐จ ๐๐ฃ๐ค๐ฉ๐๐๐ง ๐ฌ๐๐ฎ!โจ
๐๐ต ๐๐๐ ๐ธ๐ฆ ๐ฆ๐ฏ๐ค๐ฐ๐ถ๐ณ๐ข๐จ๐ฆ ๐ต๐ฉ๐ฆ ๐ถ๐ด๐ฆ ๐ฐ๐ง ๐ฑ๐ณ๐ฐ๐ฑ๐ด ๐ข๐ฏ๐ฅ ๐ท๐ข๐ณ๐ช๐ข๐ต๐ช๐ฐ๐ฏ๐ด. ๐๐ท๐ฆ๐ณ๐บ๐ฐ๐ฏ๐ฆโ๐ด ๐ฃ๐ฐ๐ฅ๐ช๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ต, ๐ด๐ฐ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ฐ๐ฏ๐ฆโ๐ด ๐ฑ๐ฐ๐ด๐ฆ ๐ญ๐ฐ๐ฐ๐ฌ๐ด ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ต
๐ 3 ๐ฌ๐๐ฎ๐จ ๐ฉ๐ค ๐๐๐ก๐ ๐ข๐ค๐ค๐ฃ ๐ฅ๐ค๐จ๐ ๐
-๐๐ฉ๐ฉ๐๐๐ฉ๐ ๐๐ง๐๐ ๐ค๐ฃ๐๐จ๐๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐ค๐ช๐ง ๐๐๐ก๐ค๐ซ๐๐ ๐ค๐ฌ๐ฃ๐๐ง @clairehartleyyoga
๐๐ง๐ค๐ฅ ๐ฎ๐ค๐ช๐ง ๐๐๐ก๐ ๐ข๐ค๐ค๐ฃ, ๐ฌ๐๐ฉ๐ ๐ ๐๐๐๐๐ง, ๐ฉ๐๐ ๐ฌ๐๐ก๐ก ๐๐ฃ๐ ๐ ๐๐ก๐ค๐๐ ๐ฉ๐ค ๐๐๐ฉ ๐ฉ๐๐ ๐ก๐๐๐ฉ ๐ค๐ ๐ฉ๐๐ ๐ฉ๐ค๐ฅ ๐๐๐ฅ ๐๐ฃ๐ ๐ฉ๐๐ ๐๐ญ๐ฉ๐๐ฃ๐จ๐๐ค๐ฃ ๐ค๐ ๐ฉ๐๐ ๐๐๐๐ ๐ก๐๐ ๐ฉ๐๐๐ฉ ๐ข๐๐ ๐๐จ ๐ฉ๐๐๐จ ๐ฅ๐ค๐จ๐ ๐๐๐๐ก ๐จ๐ค ๐๐ค๐ค๐ ๐๐ค๐ง ๐ฉ๐๐ ๐๐๐๐ .
๐๐ฐ๐ช๐ฏ ๐ถ๐ด ๐ช๐ฏ ๐ค๐ญ๐ข๐ด๐ด, ๐ฆ๐ช๐ต๐ฉ๐ฆ๐ณ ๐ช๐ฏ ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ ๐ฐ๐ณ ๐ญ๐ช๐ท๐ฆ ๐ป๐ฐ๐ฐ๐ฎ ๐ฐ๐ฏ๐ญ๐ช๐ฏ๐ฆ
โจSchedule link in bio โจ
๐งก Let joy rise ! ๐งก
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#layoga #yogaprops #selflove at #letjoyrise #yogaobsessed #yogaathome #asanavariation #yogaeverydamnday #getonyourmat #yogabliss #yogaeverywhere #yogaposes #risinglotusyoga #risinglotusyogawear #yogarevolution #liveyouryoga #yogainspiration #yogaquotes #yogateacher #yogapractice #yogaisforeveryone #yoga #halfmoonpose
๐ Reminder ! ๐
Only 5 days left of โThe Worksโ membership sale
โจ ๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐โจ
โขIn-Studio Classes
โขZoom Classes
โขOn-Demand Access
โข10% off all retail, as well as an extra 10% off sales.
Sign up via link in bio - and remember to use code FIFTY at checkout
**Membership is $149 a month after with a 12 month committment
Offer ends Sept 19th.**
๐งก Let joy rise ! ๐งก
โฃ
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#layoga #layogacommunity #selflove #supportlocalbusinesses #yogaobsessed #yogaathome #risinglotusyogatherapy #yogaeverydamnday #getonyourmat #yogabliss #risinglotusyogashermanoaks #yogaeverywhere #yogaposes #risinglotusyoga #risinglotusyogawear #yogarevolution #yogaglo #liveyouryoga #yogainspiration #yogalove #yogateacher #yogapractice #yogaisforeveryone #yoga #yogalife
๐ Membership sale ๐
Only $99 for your first month
membership of "๐ง๐ต๐ฒ ๐ช๐ผ๐ฟ๐ธ๐"
โจ ๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐โจ
โขIn-Studio Classes
โขZoom Classes
โขOn-Demand Access
โข10% off all retail, as well as an extra 10% off sales.
Sign up via link in bio - and remember to use code FIFTY at checkout
**Membership is $149 a month after with a 12 month committment
Offer ends Sept 19th.**
๐งก Let joy rise ! ๐งก
โฃ
.โฃ
.โฃ
.โฃ
.โฃ
.โฃ
#layoga #layogacommunity #selflove #supportlocalbusinessesโค #yogaobsessed #yogaathome #risinglotusyogatherapy #yogaeverydamnday #getonyourmat #yogabliss #risinglotusyogashermanoaks #yogaeverywhere #yogaposes #risinglotusyoga #risinglotusyogawear #yogarevolution #yogaglo #liveyouryoga #yogainspiration #yogalove #yogateacher #yogapractice #yogaisforeveryone #yoga #yogalife
Come find some afternoon play with @officialmickiduran today in her signature level 2/3 lunch flow ๐คธโโ๏ธ
๐ฆJoin in studio or live zoom online - link in bio ๐ฆ
๐งก Let joy rise ! ๐งก
โฃ
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#layoga #layogacommunity #selflove #supportlocalbusinessesโค #yogaobsessed #yogaathome #risinglotusyogatherapy #yogaeverydamnday #getonyourmat #yogabliss #risinglotusyogashermanoaks #yogaeverywhere #yogaposes #risinglotusyoga #risinglotusyogawear #yogarevolution #yogaglo #liveyouryoga #yogainspiration #yogalove #yogateacher #yogapractice #yogaisforeveryone #yoga #yogalife
๐ฆ Ease pain and anxiety. ๐ฆ
๐๐ช๐ฏ๐ฅ ๐ค๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ ๐ข๐ฏ๐ฅ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ.
๐Our new student special is available NOW. ๐Link in bio.
๐งก Let joy rise ! ๐งก
๐ฌYou deserve little treat ๐ฌ
๐ฌYou deserve little treat ๐ฌ
๐งผFrom bath and body care - kitchen wear ๐ณ Our lobby has it covered!
Stop by for a few minutes before or after class and treat yourself today ๐
๐งก Let joy rise ! ๐งก
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#treatyourselftuesday #treatyourself #supportlocal #treatyourselftuesdays #selflove #supportlocalbusinessesโค #yogaobsessed #yogaathome #risinglotusyogatherapy #yogaeverydamnday #getonyourmat #yogabliss #risinglotusyogashermanoaks #yogaeverywhere #yogaposes #risinglotusyoga #risinglotusyogawear #yogarevolution #yogaglo #liveyouryoga #yogainspiration #yogalove #yogateacher #yogapractice #yogaisforeveryone #yoga #yogalife