Wholistic Method - Holistic Health + Wellness Solutions

04/29/2023

11/16/2019

We’re coming!!! This Wednesday on YOUTUBE, FACEBOOK LIVE, here on IGTV & on REALITYHIITS.COM LIVE AT 12PM and ON DEMAND 🙌🏻 LINK IN BIO ↑

11/15/2019

COME JOIN US IN THE EXCLUSIVE PATREON COMMUNITY WHERE WE'LL BE INTERACTING AND LEARNING WITH OUR GUESTS + COACHES...

Official Post from REALITY HIITS: WELCOME TO A TEAM BUILT BY THREE WOMEN WHO CREATED A SAFE SPACE TO BE AUTHENTICALLY YOU.EDEN SASSOON, JESS ZADEH AND SALLY COLÓNTHREE WOMEN WHO BONDED OVER A MUTUAL FASCINATION + LOVE OF DIGGING DEEP INTO REAL TOPICS ABOUT REAL LIFE AND DISCOVERING TOOLS FOR LEADIN...

11/15/2019

REALITY HIITS // THE HEALTH + WELLNESS COMMUNITY YOU'VE BEEN WAITING FOR... PREMIERING WED NOV 20TH ON YOUTUBE, FACEBOOK LIVE, IGTV + OUR EXCLUSIVE PATREON COMMUNITY

REALITY HIITS // PREMIERES LIVE WEDNESDAY NOV 20TH STREAMING ON YOUTUBE, FACEBOOK LIVE, IGTV + OUR EXCLUSIVE PATREON COMMUNITY .................................

11/14/2019

Read Sally's incredible and inspiring journey on the blog at REALITY HIITS

“I’m not going to wait for someone else to do, I’m going to be the one that does it” by sally I grew up on the streets of Chicago, one of the most violet cities in the world, an outgoing Puerto Rican girl in an all white neighborhood, where discrimination ran rampant… At the age of six…o...

11/13/2019

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TRUTH 🙌🏻🙌🏻

11/12/2019

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REFRAME & move forward 🙌🏻 You got this 💪🏻

11/10/2019

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So true!! Saying no can be an extremely important part of self care, you’re not being a b*tch, you’re taking care of YOU!

11/08/2019

HAPPY FRIDAY!! Grateful for the fresh air, this beautiful city we call home, an able body able to walk & the opportunity of a new day. Go for a walk, it may be simple, but, oh it’s powerful! 🙌🏻

11/08/2019

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11/07/2019

11/07/2019

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‘Egotism is the anesthetic which nature gives us to deaden the pain of being a fool’ - Dr. Herbert Shofield .

11/05/2019

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‘You cannot change the thoughts that pop into your mind. The key is to change your relationship with the thoughts. If we perceive our thoughts as a threat then this will create more anxiety. If we question our thoughts and either accept or replace them we can gain back control of our minds.’

11/02/2019

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‘You cannot change the thoughts that pop into your mind. The key is to change your relationship with the thoughts. If we perceive our thoughts as a threat then this will create more anxiety. If we question our thoughts and either accept or replace them we can gain back control of our minds.’