Reps Daily

12/20/2022

Walking is good for solving problems, it’s like the feet are little psychiatrists.
- Pepper Giardino

12/19/2022

Walk your own path and be yourself.
- Joanna Nussbaum

12/17/2022

“Walking gets the feet moving, the blood moving, the mind moving. And movement is life.” – Terri Guillemets

12/16/2022

One of the most highly advised exercises is walking. And it makes sense why. This kind of exercise is cost-free, simple to perform, and portable. Here is what happens to your body when you walk a mile every day, regardless of how long you have been doing it or whether you have only recently started the habit. Check it out!

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

12/15/2022

Many of us wear activity trackers regularly, which track how many steps we take each day. It can be challenging to interpret these figures in terms of what they might indicate for our general condition. Is exercise intensity, such as a brisk walk or jog, more important than the total number of steps taken? Here's why speeding up your daily walk could have benefits. Check it out!

In the largest study to incorporate activity tracker data, picking up the pace paid dividends for long-term health.

12/14/2022

Spend some time acquainted with the fundamentals if you're just getting started. Once you start, you can gradually build up to walking for 30 to 60 minutes at a comfortable pace, which is the amount of exercise suggested to lower your risk of developing heart disease and other chronic conditions.

Learn how to start walking for health, fitness, and weight loss with these beginner's walking lessons by using a walking technique and schedule.

12/13/2022

You might be unsure where to begin if power walking is new to you. Fortunately, you can maximize the benefits of this quick and efficient exercise by following a few easy suggestions. This beginner's instruction will teach you the proper technique for power walking.

Learn the right ★ POWER WALKING TECHNIQUE ➤ to reach your fitness goals and stay healthy. Follow these simple tips to get started today.

12/12/2022

There's a reason why walking is advised by professionals worldwide. After a long day, walking can help you relax and clear your thoughts, and it also has a variety of additional advantages that are good for your general condition. Here are some reasons to give up your wheels in favor of a stroll and how doing so can improve your chances of leading a more contented life.

There’s a reason why experts everywhere (including Sweat’s head trainer, Kayla Itsines) recommend walking. Not only can it help you unwind and clear your head after a busy day, but there are a number of other benefits of walking that can positively impact your mental and physical health. Accordi...

12/10/2022

You can feel good by going for a walk. Exercise can lift your spirits and make you feel better for up to many hours. A brisk stroll is one such exercise. Over time, regular walking can also help lessen symptoms of anxiety and despair. Here are the benefits of walking that you must know.

Walking is inexpensive, safe, easy, and a great way to get the physical activity needed to obtain health benefits.

12/09/2022

Exercise doesn't get any better than walking. It helps you build muscles and helps improves your heart rate. Here is the reason why walking is good exercise. Click for more!

High-intensity workouts aren’t your thing. Walking is more your speed. But is walking good enough exercise? The short answer is yes.

12/07/2022

Walking has several advantages for both the body and the mind. Therefore, it ranks high among the activities with the highest growth. Check this article to know more about its benefits.

A daily walk? Yes, please.

12/06/2022

Trainers claim that even if it seems like a stroll, you *can* turn it into a super-efficient exercise. Check this article to know how.

It might feel like a walk in the park, but trainers say you *can* turn your stroll into a super-effective workout. Here's how.