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One Apple a Day

Welcome to One apple a day. Here you'll find fitness tips, inspirational posts & recipe ideas here.

12/24/2022

Christmas Eve

12/23/2022

“A crust eaten in peace is better than a banquet partaken in anxiety.”

12/22/2022

Pomegranate Soup (Ash-E Anar)
Ingredients
- 8 cups of vegetable or chicken broth
- 3/4 cup cilantro, chopped
- 1 medium leek
- cup lemon juice
- 2 tablespoons olive oil
- 1/2 cup parsley (chopped)
- cup yellow split peas
- 1/4 cup pomegranate paste or 1 cup pomegranate juice or 2 cups pomeg
- 1/4 cup pomegranate seeds
- 1/2 cup rice, uncooked
- salt & pepper
- 1 cup spinach, chopped
- 2 tablespoons sugar

Preparation
Cut leek in half, lengthwise, spread the layers of the leek open and hold them under running water to remove the sand and dirt trapped inside the leek. Coarsely chop leeks and add to the mixture in the pot.Cook vegetables for 15 minutes.
Pour in broth and lemon juice.Cover pot and bring to a boil, then add rice and split peas.
Cover pot, reduce heat to low and cook for 30 minutes.Stir in sugar and pomegranate paste.Cover pot and simmer for 20 more minutes.Season soup to taste with salt & pepper.When ready to serve, pour soup into individual bowls and garnish top of each bowl with 1 TBS pomegranate seeds (optional).

12/21/2022

First Day of Winter

12/20/2022

Be strong, trust God's word, and trust the process.

12/19/2022

Lentil Rice Soup
Ingredients
- 1 large bay leaf
- 1/2 cup brown rice
- 1 carrot chopped
- 1 celery stalk chopped
- 1 lb dried lentils
- 1/2 teaspoon dried tarragon
- 1 medium onion , chopped
- 1/4 teaspoon pepper
- Vegetable salt to taste
- 2 cups vegetable stock or canned broth
- 8 cups cold water

Preparation
Place lentils in a saucepan and cover with water; soak for a few hours or overnight.
Drain and add all ingredients except rice. Cook over low heat, covered, about 1 hour, or till lentils are soft. After 1 hour, add brown rice. Cook longer, stirring occasionally.
Remove from heat. With a wooden spoon, crush some of the cooked lentils to thicken soup.
Remove bay leaf and cloves before serving.

12/18/2022

First Day of Hanukkah

12/17/2022

National Chocolate Covered Anything Day

12/16/2022

Potato Leek Soup
Ingredients
- 1 carrot, chopped
- 2 stalks of celery, chopped
- 3 1/2 cups chicken broth (or enough to barely cover potatoes)
- 1 Tsp. dried rosemary
- ¼ cup fresh parsley
- 1 Tbsp. fresh thyme
- 1 clove garlic, minced
- 3 leeks, thinly sliced
- dash red pepper flakes
- salt and pepper to taste
- 2 Tbsp. salted butter
- 1 Tbsp. Worcestershire sauce
- 1 yellow onion, diced
- 8-10 yukon gold potatoes, peeled and cubed

Preparation
Prepare all vegetables. Leeks need extra attention when cleaning as they contain a lot of sand. To properly clean a leek remove the roots and the dark green ends, so just the white and light green part remains. Slice the leek length wise, halfway through, so all of its layers are visible. Rinse under cold water carefully pulling back layers to remove the sand. Shake off excess water and slice into thin discs.In a large pot or dutch oven, melt butter over medium high heat. Saut leeks, onions and garlic for roughly 3-5 minutes until tender. Do not brown the leeks as it will give your soup a burnt flavour.
Add potatoes, carrots, and celery. Cook for an additional 5 minutes stirring frequently.
Sprinkle with parsley, thyme, red pepper flakes, and rosemary, stir to combine.
Pour in chicken broth and season with Worcestershire sauce.Bring soup to a boil and cook for about 5 minutes. Reduce heat, cover and simmer for 25-35 minutes.
Remove from heat.Using a blender, puree soup in batches until smooth. Salt and pepper to taste.

12/15/2022

National Cupcake Day

12/14/2022

Sweetie Pie Soup
Ingredients
- BUFFALO PEANUT BUTTER
- 3 ¾ cups Tropical Food's Buffalo Nuts®
- 1 tsp. kosher salt
- 1 ½ tsp. honey
- 1 ½ tsp. peanut oil
- SOUP
- ½ cup buffalo peanut butter
- 1 tbsp. peanut oil
- 1 onion, chopped
- ¾ tsp. salt
- ¼ tsp. pepper
- 4 garlic cloves, roughly chopped
- 2-inch piece ginger root, peeled and roughly chopped
- 2 tsp. ground cumin
- ¼ tsp. cayenne pepper
- 1 ½ lb. sweet potatoes, peeled and cubed
- 14 oz. can crushed tomatoes
- 4 cups water
- Sour cream for garnish
- Chives for garnish

Preparation
Place Tropical Foods Buffalo Nuts, salt, and honey into the bowl of a food processor, process for 1 minute. Scrape down the sides of the bowl, place the lid on and continue the process while slowly drizzling in 1 tsp. peanut oil.
Process until smooth.

12/13/2022

Last Week of Fall

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