Mya Ayo Stretch Therapist

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United States
Los Angeles, CA
Mya Ayo Stretch Therapist

Stretch and Recovery Therapist

- AIS Stretching
- PEMF Stretching
- Thai and Ashiatsu techniques
- Theragun therapy

03/11/2023

Spinal Twist with 💪🏽

Low back pain is very common and affects 4 out of 5 working adults.

This stretch stretches the obliques that travel down the side of the body and the spinal erector muscles in the low and mid back. Often when there is tightness in these muscles, back pain will result. This stretch feels great and can help ease the pain. ✨

03/09/2023

Muscle release and emotional release can go hand in hand, and they're super common during your stretch session. We often don’t have time to really tap into our emotions during our day-to-day, but when you lay on my table, you focus on the internal for once. 🤍

Our myofascial tissue, or the connective tissue around our muscles, is a sensory organ, and this tissue actually contains sensory nerves, which means that emotions can be stored in our muscles. By stretching your muscles, you release all the trapped emotions during “somato-emotional release” (“soma” stands for body). Sometimes even trauma. You also opening your chakras 🪬

If you get hit with a sudden rush of feels, explore it. Embrace the moment. It’s powerful healing. You are here to find mind-body balance too. 😌

03/03/2023

You can tell was happy 🤤

Stretching will enhance your flexibility, prevent muscle soreness, improve the range of motion within your joints and increase the blood flow to your muscles - all things that will contribute to your growth as a basketball player. ⛹🏼‍♂️🏀

03/02/2023

The most common question my clients ask is if they should stretch prior a workout. The answer is always NO. Static stretching before a workout can decrease your performance! Your muscles must be like a spring to work out, not like a noodle after a stretch
☝🏽
The best type of stretching to do before is dynamic stretching. These are stretches that include movement in them, like squats, lunges and burpees.
Assisted or static stretching is ideal after your workout or next day.

02/20/2023

If you ever get a hold of me, hold on 😬☀️

02/18/2023

Some of my clients noticed lately that they feel lethargic and crave comfort foods. Remember we are still in the coldest month of winter. Everything about you changes – and you need to let it happen. 🌥️

Winter is a time to enjoy the pleasures of solitude, to dream and contemplate. It opens up a space in which you can mass your energies, to restore and repair. You want to eat cooked food instead of raw, comforting carbs over fresh flavours. And that’s fine. Listen to your body. 🥘

I’ve learned to find my own way through winter though. I also seek moments of light and heat to keep my spirits high. 🧿

Remember to mix your periods of hibernation with some movement to move the energy in your body. 🪬😌

🔅 Book your stretch, sauna or hyperbaric session by clicking “book” button on my profile.

02/03/2023

Michael Jordan nearly signed with Adidas as his first sponsor, but the deal was vetoed by Adidas’ german execs, who considered him “too short” at 6’6”.
He ended up at Nike because he had no other choice.
The moral of the story is when you get redirected by the universe, trust the process 🙌🏽

01/17/2023

How Does Stretching Benefit You Mentally? 😌

While the physical advantages of stretching are well documented, the mental benefits — like increasing your self-awareness — are always have been the goal to achieve with you. 🌱

I want to help you better understand your emotional landscape that lives inside the body. 🔑

It can be helpful in igniting the parasympathetic nervous system, which is part of the autonomic nervous system that’s responsible for feeling more at ease to help improve your sleep, breathing, heart, and digestion, and overall, help you feel less stressed. It’s called somatic experience. 🧬

By concentrating on how you feel during the session, you can shed that pent-up emotional pain, helping your body to release muscular and fascial patterns of tension, stress, and trauma. 🪬

01/07/2023

Welcome to The year of The Rabbit 🐇, the one where the sacrifices of the past are rewarded generously. All the seeds of effort we have sown will finally bear fruit whose sweetness is determined by the purity of our heart’s intent. 🕊️

This year is a rewarding one for those willing to take risks. Owing to rabbit’s being also a fertility symbol, this is also a powerful year to not only start new business ventures, but also, be beneficial for those looking to have children, as well as, for artists to get inspired and move in new directions. 🌱 🤘🏽

Address

6201 Hollywood Boulevard
Los Angeles, CA
90028

Website

https://bio.site/myaayo?fbclid=PAQ0xDSwLUKBRleHRuA2FlbQIxMQABpy7E2-yEnp3ZIRwwYpQ08AzZ_OZSPY3cLwaqOlHXKfeb7lIeYGFiw7RUVxU

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