Palo Wellness

10/15/2025

I’m so excited to share that I’ve officially passed my clinical licensure exam!!

It’s been a wild season of studying while caring for a newborn and trying to remember what sleep feels like, but now feeling completely all worth it.😇

I couldn’t have done it without God’s grace, my incredible husband , my new baby Dante inspiring me to push through, and the friends and family who kept cheering me on when I was running out of steam.

This next chapter means I’ll soon be accepting insurance in the state of Illinois and expanding my practice to include therapy as well as coaching.

If you’re a creative professional, a woman of color, a new mom (or all three, like me) navigating growth and burnout at the same time, I am currently accepting new clients worldwide and would be so happy to help you!

just send me a quick DM or hit the link in my bio to get started.

Sending lots of love,

Melissa
GodsTiming

10/13/2025

When I reflect on the changes I’ve made in my life over the past several years, I’m always reminded that things didn’t get better until I chose myself.

When I decided I was worth MORE than the truncated, boxed in existence that I’d created for myself, my whole perspective changed.

All the energy that I had once spent on the external, worrying about what other people might think, I re-directed inward!

That looked like therapy, coaching, reading, working out, waking up early af, spiritual cleansing, past life regressions, kundalini yoga, and even plain ol’ going to church sometimes.

I stopped feeding the things that didn’t fill me up me at all (the external) and an amazing thing happened…

Every area of my life improved, and it all came down to one decision…

One decision can change your whole life.

Now I am blessed to assist in healing others like me, showing them how to get my same results in a fraction of the time (FR thank God, bc mine took way too long)!

I teach my clients:

✅Confidence
✅Deep self love
✅Self-advocacy
✅How to overcome procrastination
✅How to center themselves in purpose
✅Manifestation + wealth energetics

This is a process I whole-heartedly believe in. I’ve seen it work in myself and everyday with my amazing clients.

Are you ready to elevate your life?

Let’s get to the truest and most confident version of you, together.

Just click the link in my bio to get started and I’ll reach out with next steps.

With love,

Melissa

11/21/2024

You deserve rest. You deserve peace you deserve to know these things and to live them.

this is my whole WHY around putting this together.

Not everywhere is like America, or the west. There are places where slow mornings are normal and every day.

There are places where making genuine friends isn’t hard.

There are places where you don’t exist just to toil and struggle.

This is now my reality and it can be yours too.

✅COMMENT: “READY” and I’ll show you how!

Love,

Melissa

08/19/2024

Here are the details:

Rate: $247 per 50-minute session (not accepting insurance at the moment)
*Sliding scale options available for folks experiencing financial hardship
Weekly or bi-weekly sessions
Virtual only

Specialty Areas:

Spiritually integrated mental health
Women of Color
Imposter syndrome
Perfectionism
Deep self-love
Self Advocacy
Self Trust
Anxiety
Trauma
Professional artists

To get started, visit palowellness.co/contact and just fill out the form or email me at hello@palowellness.co🙏🏽✨😇

05/10/2022

04/28/2022

The more self-love the less messy the person…

Usually someone with high levels of self-love takes care of their business, has strong boundaries, treats others with respect, and looks after themselves the way they would a cherished loved one.

I often talk about this with clients who struggle with dating emotionally unavailable people (pre-clinically referred to as fucc boiz lol) but it can apply to any relational dynamic.

If they keep you guessing, don’t reciprocate effort, constantly nitpick, pick fights, make rude comments, have issues with scores of people, or are just generally messy, it’s very likely they don’t genuinely love themselves.

What’s more, very often the energy *we* give off invites like energy in…

Let that sizzle.

It wasn’t until I really put serious effort into loving myself and raising my vibrational energy, that everything changed and the right people (kind, loving, consistent), situations (stable), and scenarios (successful, joyful) poured in.

S**t wasn’t easy, but I personally love a challenge and in the end I absolutely crushed learning how to love myself…

and so can you.💕

If this resonated, share with a friend who might benefit from seeing it too.

04/09/2022

04/09/2022