Palo Wellness

12/10/2025

No takes practice, but when you get the hang of it?!?? babyyyy!!!!😊 No will change your life.

Love,

Melissa

12/09/2025

Hiiiiighly recommend.🤍

Love,

Melissa

12/08/2025

12/07/2025

🤍

Hugs,

Melissa




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12/03/2025

You are infinite.
You are divine.
You are one of one.

The only one like you.

Go live into your greatness.

Love,

Melissa




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12/02/2025

Whew, A ZILLION.

But it’s funny, something happened to me when I became a parent, especially after getting somewhere with my healing.

I cared even less about the opinions of others and behaviors like people pleasing largely became a thing of the past.

And what I’ve realized is, we do not need the new identity of “parent” or anything else in order to have permission to take less s**t and stand in our power.

Know better do better, though, and I encourage you to keep going and keep falling up.

Love,

Melissa



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radicalselfacceptance

12/02/2025

Whew, A ZILLION.

But it’s funny, something happened to me when I became a parent, especially after getting somewhere with my healing.

I cared even less about the opinions of others and behaviors like people pleasing become a thing of the past.

And what I’ve realized is, we do not need the new identity of “parent” or anything else in order to have permission to take less s**t.

Know better do better, though and I encourage you to keep going and keep falling up.

You deserve peace and respect right now TODAY.

Love,

Melissa



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radicalselfacceptance

12/01/2025

Some of the evidence-based benefits of self-love, or self-positivity bias:

Better mental health
More self-acceptance
Higher self-esteem
More motivation
Stronger determination
Increased self-awareness
Less anxiety
Better sleep

You are worthy of the love you crave, give it to yourself first.

Love,

Melissa



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11/30/2025

Sometimes I just want to put a bounce track on my post 🤷🏽‍♀️

There’s a lot of power in just doing what you want and, of course, in having fun.

Sending lots of love and fun/f it energy your way🤍

Hugs,

Melissa



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11/26/2025

🤍

Melissa



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11/25/2025

Sending you tremendous love and support this beautiful Tuesday.

Love,

Melissa




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11/24/2025

You are one of one.

Move accordingly.

Love,

Melissa




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