10/21/2025
Gut health is trending, and it’s about more than digestion. Research shows your microbiome plays a role in immunity, energy, sleep, and even mood.
People are finding diverse ways to add support, from fermented foods like kimchi, miso, and sauerkraut to probiotic options such as yogurts and functional sodas. These habits are bringing fresh attention to the importance of gut balance.
Talk to your SignatureMD doctor about ways to support your gut health with a plan that works for you.