12/19/2021
Keeping the weight off during the holidays can be challenging. Here are my 5 tips to limit weight gain.
The holiday season is a special time. Between time off work, good food, and a relaxing atmosphere, we get to take a breath, forget our worries for a few days, and recharge our batteries. Of course, the holiday season can also be stressful and rushed. Between gift shopping, making plans, having guest...
