The Physical Investor

02/15/2024

Calorie counting for weight management or just healthier dieting strategies can be a bit daunting. Here are 5 tips that are practical, cost effective and may help you finish the year strong for your goals

Disclaimer: This review is not sponsored by Factor, but it may contain affiliate links. The author may receive meal credits if readers choose to use their referral code. Referral to Rakuten may also yield a commission for those who sign up through the link at no additional cost to the reader. Referr...

02/10/2024

1)Grilled Pork Chop & Smoked Cheddar Cauliflower Grits 2) Cheesy Pimento Chicken Pasta.
-These meals took 2 min each to heat. Both contain >30g of protein with

02/08/2024

Great for struggling parents or people who just need a breather from cooking and eating out. Your wallet will thank you!

02/08/2024

Find out how I lost 1.9lbs, spent only $10.18 for 3 days worth of food for two people, and cut out washing dishes using Factor. Factor is a service that delivers premade tasty meals / arguably healthy meals to your door. Prices may vary but we had an adjustment due to shipping delays. Here is an unsponsored review:

Disclaimer: This review is not sponsored by Factor, but it may contain affiliate links. The author may receive meal credits if readers choose to use their referral code. Referral to Rakuten may also yield a commission for those who sign up through the link at no additional cost to the reader.

02/15/2023

Happy Valentine's Day everyone!
Have back pain? Check out 2 simple strategies to hack your persistent achy low back. https://www.physicalinvestor.blog/low-back-pain/

02/12/2023

In this post, I talk about 3 reasons why you shouldn't get a massage from a Physical Therapist, the 3rd reason will likely surprise you! https://www.physicalinvestor.blog/pt-massage/

11/23/2022

While the housing market is getting more difficult for new mortgages, you can continue to work on your most important asset: physical health. It can be as easy as walking 30 minutes a day to start and doing 2-3 resistance exercises 3x/week

11/16/2022

Simple 2 exercise shoulder routine to build stronger and bigger shoulders!

09/07/2022

If you're ever trying to figure out how to get started weight training: I made this video! Perfect for beginners and those who want to see progress.

Starting to work out in the gym as a beginner can be fun but quite daunting. How many sets of an exercise should I do? How many days should I lift? What s...

06/26/2022

Kicking off the name change with this new video. My vision is to provide some perspective and practical tips to help people manage a rise in medical costs and also to live life on YOUR terms. Here’s my new upload: The ONE Life-Long Investment For Bull AND Bear Markets

This is one asset that Financial Advisors NEVER talk about. Your Physical Fitness has a huge impact with how you feel, look, and also how much money you spe...

01/12/2022

Losing weight through calorie deficits takes out a lot of guesswork and helps to maintain consistent results. I’m using the Noom app but there are many out there’s. Let’s crush these goals!