10/22/2025
🎙️ New Boomers Today episode — Eat Smart, Stay Sharp: The MIND Diet & Brain Health
What you eat can truly impact how you think and feel. In this episode, we explore the MIND Diet, a powerful blend of Mediterranean and DASH eating styles proven to support brain health and reduce the risk of cognitive decline. Learn which foods boost memory, fight inflammation, and keep your mind strong as you age.
👉 Listen to the full episode now: https://bit.ly/4mU4MfV
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