Urban Sanctuary

Urban Sanctuary Welcome to Urban Sanctuary — a space for healing, transformation, and soulful reconnection.

Welcome to Urban Sanctuary — led by Master Energy Practitioner Michelle Watkins, we offer a sacred, grounded approach to wellness rooted in energy medicine, transpersonal psychology, ancient wisdom, and intuitive insight. Led by Master Energy Practitioner Michelle Watkins, we offer a sacred, grounded approach to wellness rooted in energy medicine, transpersonal psychology, ancient wisdom, and intu

itive insight. Whether you're feeling stuck, overwhelmed, or seeking clarity and spiritual expansion, Urban Sanctuary is here to support your journey through Reiki, Shamanic Energy Medicine, sound baths, intuitive readings, and crystal light therapy.

✨ Unearth the mystery. Illuminate your source. ✨

🔮 Services

● Reiki & Shamanic Energy Medicine
● Quantum Resonance Crystal Bed Therapy
● Intuitive Readings (Tarot + Oracle)
● Meditation & Moon Circles (Live + Recorded)
● Sound Baths & Vibrational Therapy
● Hypnotherapy
● Space Clearings & Crystal Consults
● Energy Medicine Instruction & Mentorship

You don’t have to be "naturally gifted" to work with energy. It is a skill, a practice, and a birthright. ✨Many of us st...
04/22/2026

You don’t have to be "naturally gifted" to work with energy. It is a skill, a practice, and a birthright. ✨

Many of us start as seekers—coming to sound baths or healing sessions to find peace. But there often comes a point where you feel called to do more than just receive. You feel called to understand the how.

Reiki Level 1 is the bridge. It takes those subtle sensations—the warmth, the tingles, the waves of calm—and gives them a language. By learning the foundations of energy work, you gain a tool that stays with you for life, helping you ground yourself and support those around you.

Next month at Urban Sanctuary, we’re gathering to take that first step together. Whether you’re looking to deepen your personal meditation or start a new path in wellness, this attunement is for you.

Are you ready to lean in?

Calling all Reiki practitioners! Your next opportunity to connect and deepen your practice is just around the corner. On...
04/20/2026

Calling all Reiki practitioners! Your next opportunity to connect and deepen your practice is just around the corner. On May 3, 2026, we invite you to a beautiful space designed for you to practice, receive, and connect with your healing community.

This session is open to all practitioners seeking a shared healing space to find grounding and renewal. Whether you are looking to refresh your energy or share your gifts with others, this is the place to be.

🗓️ Date: May 3, 2026 📍 Location: Urban Sanctuary 🔗 Reserve Your Spot: urbansanctuaryllc.com/event-scheduling

Come for the grounding, stay for the connection. We can't wait to see you there! 🌿

Have you ever felt it? ✨That sudden wave of warmth in your palms during a sound bath, or a quiet shift in energy that yo...
04/18/2026

Have you ever felt it? ✨

That sudden wave of warmth in your palms during a sound bath, or a quiet shift in energy that you couldn't quite put into words. It’s a common question we hear at Urban Sanctuary: “What was that feeling?”

That sensation is your body waking up to its own natural, subtle energy. It isn't just a "one-off" experience—it’s an awareness you can actually develop and lean into.

If you’ve been curious about the energy moving through you, our upcoming Reiki Level 1 training is designed to help you turn that curiosity into understanding. Stay tuned for more details on how to begin your journey into conscious healing.

If you missed our March event, don't wait—our next Sound Bath is approaching fast! Sound baths use specific frequencies ...
03/27/2026

If you missed our March event, don't wait—our next Sound Bath is approaching fast! Sound baths use specific frequencies to guide you into a profound meditative state. It’s the ultimate way to melt away physical tension and mental noise.

The Sound Bath Benefit:

✨ Instant Calm: Induce a meditative state quickly and effectively.

✨ Stress Reduction: Actively reduce stress and anxiety through vibration.

✨ Urgency: Spots fill up in just a moment!

🗓️ Date: April 12, 2026 🔗 Get Yours: urbansanctuaryllc.com/event-scheduling

Immerse yourself in a deeply restorative sound healing experience designed to help you reconnect with inner stillness. S...
03/18/2026

Immerse yourself in a deeply restorative sound healing experience designed to help you reconnect with inner stillness. Swipe through to learn more about our upcoming Sound Bath Journeys at Urban Sanctuary! 🥣✨

🌊 What is a Sound Bath?
It is a meditative experience that uses resonant, immersive sound—typically from gongs, singing bowls, and chimes. These vibrations are designed to:

Induce deep relaxation.

Lower stress and reduce anxiety.

Calm the nervous system.

Release energetic blocks.

✨ What a Sound Bath Can Do...
Beyond relaxation, these journeys can lead to profound physical relaxation, improved mental clarity, and a deeper sense of focus.

🗓️ Upcoming Journeys:
April 12: Registration is now OPEN

These gatherings fill up quickly—reserve your space soon if you feel called to join us.

🎟️ Secure your spot here: urbansanctuaryllc.com/event-scheduling

Are you ready to transition from a student to a more empowered practitioner? ✨Join us at Urban Sanctuary on April 12, 20...
03/13/2026

Are you ready to transition from a student to a more empowered practitioner? ✨

Join us at Urban Sanctuary on April 12, 2026, for our Reiki Level #2 certification. This course is specifically designed for those who have completed Level #1 and are looking to strengthen their connection to universal energy, learn sacred symbols, and begin distance healing.

Take the next step in your healing journey and expand your ability to support yourself and others.

📅 Save the date: April 12, 2026
📍 Location: Urban Sanctuary

Space is limited for this intimate training. Send us a DM or visit the link in our bio to secure your spot!

Find your frequency and wash away the stress of the week. 🥣✨Our Sound Bath Journeys are more than just a meditation—they...
03/02/2026

Find your frequency and wash away the stress of the week. 🥣✨

Our Sound Bath Journeys are more than just a meditation—they are an immersive, restorative experience designed to help you release what no longer serves you and reconnect with inner stillness.

Using the resonant vibrations of singing bowls, gongs, and chimes, these sessions help calm the nervous system and lower anxiety. If you’ve been feeling "blocked" or just need a deep reset, this space is for you.

🗓️ Upcoming Journeys:

March 8: ⚠️ ONLY 2 SPOTS LEFT!

April 12: Registration is now OPEN

🌿 What to Expect:

A sound bath is a meditative journey that uses immersive sound to induce deep relaxation and reduce stress. By focusing on these resonant frequencies, you can release energetic blocks and find a profound sense of peace.

Don't wait—our March session is almost full! 🎟️ Secure your spot here: urbansanctuaryllc.com/event-scheduling

Are you ready to begin your Reiki journey? Reiki is a beautiful Japanese energy healing technique designed to reduce str...
02/27/2026

Are you ready to begin your Reiki journey? Reiki is a beautiful Japanese energy healing technique designed to reduce stress, induce deep relaxation, and promote holistic well-being. By balancing the body’s "life force energy" (qi or ki), you can unlock a new level of internal harmony.

Why learn Reiki Level #1? This practice works by balancing the body’s energy fields to help:

🧘 Ease chronic pain, anxiety, and depression.

💤 Improve sleep quality.

⚡ Accelerate physical and emotional recovery.

Join us at Urban Sanctuary for a transformative day of learning and healing. No prior experience is necessary—just an open heart and a desire to grow.

🗓️ Date: March 8 📍 Location: Urban Sanctuary 🔗 Secure Your Spot: Register now at urbansanctuaryllc.com/event-scheduling

Spaces are limited to ensure an intimate learning environment. Click the link in our bio to grab your spot today! 👐✨

Your Sunday reset is calling... but it won’t wait for long! 🌿The vibrations of the gong and singing bowls are designed t...
02/25/2026

Your Sunday reset is calling... but it won’t wait for long! 🌿

The vibrations of the gong and singing bowls are designed to do more than just sound beautiful—they are a shortcut to deep cellular relaxation. If you’ve been feeling the weight of a busy week, this is your sign to hit the pause button.

Why join us on March 8th?

✨ Quiet the Mind: Reduce stress and silence the mental chatter.

✨ Heal the Body: Experience deep physical relaxation and pain relief.

✨ Refocus: Leave with enhanced mental clarity and a sense of peace.

📍 Where: Urban Sanctuary 🗓️ When: March 8th 🎟️ Availability: ONLY 2 SPOTS LEFT!

Don’t miss out on this intimate healing journey. Once these two spots are gone, they’re gone!

How to Book: Click the link in our bio or head to urbansanctuaryllc.com/event-scheduling to grab your ticket now. 🧘‍♀️✨

Ready to tap into your intuitive gifts and find your flow? Whether you’re just curious about energy healing or you’re a ...
02/23/2026

Ready to tap into your intuitive gifts and find your flow?

Whether you’re just curious about energy healing or you’re a seasoned practitioner looking for community, your Reiki Journey begins here at Urban Sanctuary.

Swipe through to see our upcoming spring schedule!

What’s on the Horizon:

Reiki Level 1 (March 8): Perfect for seekers and sensitives. Learn the foundations of self-healing and how to support others.

Reiki Level 2 (April 12): Take the next step. Deepen your practice with sacred symbols and expanded energetic awareness.

Reiki Circle (May 3): A space for all practitioners to ground, renew, and connect with our healing community.

Why Reiki?
Reiki is a non-invasive, Japanese energy-based therapy designed to promote deep relaxation and balance your body’s natural energy fields. It’s more than a technique—it’s a path to overall well-being.

Spaces are limited to keep these sessions intimate and impactful. Save your spot here: urbansanctuaryllc.com/event-scheduling

We are so excited to bring the essence of Urban Sanctuary to the Conscious Life Expo this February! 🌿While we won’t be h...
02/18/2026

We are so excited to bring the essence of Urban Sanctuary to the Conscious Life Expo this February! 🌿

While we won’t be hosting full practices on-site, we are setting up a dedicated space for connection, conversation, and community. Come by our stand to meet us in person, chat about your healing journey, and experience the energy of our sanctuary live at the Expo. 🏛️

🗓️ When & Where:
Dates: February 20–22, 2026

What to expect: Sacred space, personal connection, and information on our upcoming journeys.

If you’re attending the Expo, please come say hello! We would love to see familiar faces and meet new seekers in the community. 👋

🎟️ Plan your visit and see our full schedule here: urbansanctuaryllc.com/event-scheduling

01/19/2026

Sun enters Aquarius ♒️

January 19 • Season of authenticity & innovation

We’re shifting from Capricorn’s grounded, earthy devotion into Aquarius’ visionary, future-focused frequency. Aquarius season invites us to honor the ways we’re different—and share those gifts with the collective.

Aquarius energy asks:
✨ Where am I ready to step out of the “expected” and into the authentic?
✨ What kind of communities and connections truly nourish me?
✨ How can my healing ripple outward and support the greater whole?

This is a beautiful time to:
⚡ brainstorm new ideas and projects
⚡ connect with like-hearted souls
⚡ say yes to the weird, wild, and wonderfully you

Here’s your reminder: you don’t have to fit in to belong. You belong because you are you.

♒️ What part of your authentic self are you ready to show more of this Aquarius season?

Address

Santa Mon, CA

Website

https://www.ustherapyrooms.com/california/los-angeles/tranquil-treatment-therapy-room

Alerts

Be the first to know and let us send you an email when Urban Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Urban Sanctuary:

Shortcuts

Share

Category