Urban Sanctuary

Urban Sanctuary Welcome to Urban Sanctuary — a space for healing, transformation, and soulful reconnection.

Welcome to Urban Sanctuary — led by Master Energy Practitioner Michelle Watkins, we offer a sacred, grounded approach to wellness rooted in energy medicine, transpersonal psychology, ancient wisdom, and intuitive insight. Led by Master Energy Practitioner Michelle Watkins, we offer a sacred, grounded approach to wellness rooted in energy medicine, transpersonal psychology, ancient wisdom, and intuitive insight. Whether you're feeling stuck, overwhelmed, or seeking clarity and spiritual expansion, Urban Sanctuary is here to support your journey through Reiki, Shamanic Energy Medicine, sound baths, intuitive readings, and crystal light therapy.

✨ Unearth the mystery. Illuminate your source. ✨

🔮 Services

● Reiki & Shamanic Energy Medicine
● Quantum Resonance Crystal Bed Therapy
● Intuitive Readings (Tarot + Oracle)
● Meditation & Moon Circles (Live + Recorded)
● Sound Baths & Vibrational Therapy
● Hypnotherapy
● Space Clearings & Crystal Consults
● Energy Medicine Instruction & Mentorship

✨ Step into 2026 with Power & Purpose! ✨Is your New Year's resolution to find true clarity? Join Michelle and Colette Sh...
12/11/2025

✨ Step into 2026 with Power & Purpose! ✨

Is your New Year's resolution to find true clarity? Join Michelle and Colette Sherouse for an intimate Women's New Year Workshop designed to anchor your year in intention.

Hour 1 (with Colette): Guided Clarity Session to identify your deepest priorities and set a powerful direction for 2026.

Hour 2 (with Michelle): Hands-on Crystal Grid Creation Workshop! Design your own energetic tool—all materials are included!

This intimate experience is limited to just 10 SPOTS for personalized guidance and deep connection.

🗓️ When: Sunday, January 11th, 1–3 pm 💰 Investment: $80 (Includes all crystal grid materials)

Don't miss this opportunity to create a sacred direction for your year ahead!

Link in Bio

12/10/2025

What does a Sound Bath actually feel like?

It feels like the moment your whole being finally exhales.
Like your breath deepens, your shoulders drop, and your body remembers how to let go.

As the tones move through the room, they gently quiet the mind, loosen tension in the body, and bring your nervous system back into its natural rhythm.
You feel clearer… softer… more grounded.

Many people sleep deeply afterward.
Others feel a lift in their mood, or a sense of clarity and focus they haven’t felt in a while.

But almost everyone says one thing:
“I feel lighter. I feel like myself again.”

✨ This is what a Sound Bath feels like.
✨ These are the benefits your mind, body, and energy receive when you give yourself permission to rest.

🎟️ Sound Bath Gift Cards + Sessions Available Now
Link in bio!



12/10/2025

You've learned about the four pillars of the Crystal Bed Experience: Light, Vibration, Sound, and Sacred Geometry.

These modalities aren't just separate techniques; they work together to create a deep, harmonic reset for your entire being. This is the perfect time of year to:

Soften your nervous system's response to holiday stress.

Clear any energetic clutter you've accumulated.

Anchor into your inner clarity and peace.

This holiday season, give the gift of genuine rest and realignment.

🎁 Nourishing Gift Idea: Snag a 3-Session Bundle for a conscious gift that keeps on giving.

📧 Instant Gifting: Digital Gift Certificates are ready now!

Ready to step into the light? Link in bio to book your Crystal Bed Experience.

Over the past month, we’ve explored four powerful modalities that make up the Crystal Bed Experience — light, vibration,...
12/09/2025

Over the past month, we’ve explored four powerful modalities that make up the Crystal Bed Experience — light, vibration, sound, and sacred geometry.

Together, they create a multidimensional journey that supports your nervous system, clears your energy field, and reconnects you to inner clarity and peace.

As we move into the holidays, the Crystal Bed becomes a beautiful space to:
✨ Unwind
✨ Realign
✨ Release
✨ Receive

And if you’re seeking a gift that truly nourishes…

✨ Digital Gift Certificates are now available
✨ 3-Session Bundles make the perfect conscious gift

Explore the full Crystal Bed Experience and give yourself (or someone you love) the gift of light.

Link in bio to book.

12/05/2025

Curious. Chatty. Illuminating.

Tonight’s Gemini Full Moon shines a bright light on your stories, your self-talk, and the conversations you’re ready to have (or finally release).

Ask yourself:

What truths want to be spoken out loud?

Where am I overthinking instead of trusting my inner knowing?

What story am I done telling about myself?

This is a beautiful night to journal, speak your intentions, or sit in silent reflection and let your mind soften and unwind.

💫 Energetic invitation:
Release mental clutter. Call in clarity, aligned communication, and lightness of being.

👉 If you’d like support clearing the noise and tuning into your own inner voice, I’m here. Message me to book a session or join an upcoming circle.

Vogel crystals are not ordinary quartz.They are precision-cut tools of light, geometry, and intention — designed to ampl...
12/02/2025

Vogel crystals are not ordinary quartz.

They are precision-cut tools of light, geometry, and intention — designed to amplify the energy you bring into the space.

Created by IBM scientist Marcel Vogel, these double-terminated crystals receive, structure, and transmit energy in a focused and coherent way.
On the Crystal Bed, they become luminous conduits for clarity, release, and deep energetic realignment.

Part 4 of our Crystal Bed Series explores how sacred geometry and crystal intelligence come together to support emotional healing, nervous system balance, intuitive awareness, and intention work.

✨ Now booking holiday sessions
✨ Digital Gift Certificates available for conscious gifting
Link in bio to book your Crystal Bed experience.

A little year-end magic for your soul ✨From Friday–Monday, enjoy 10% off all sessions as a thank-you for being part of t...
12/01/2025

A little year-end magic for your soul ✨

From Friday–Monday, enjoy 10% off all sessions as a thank-you for being part of this community.

🌀 Sound Baths
💎 Quantum Crystal Bed
🌿 1:1 Energy Sessions

Prices will rise in January, but you can secure current rates + save this weekend only.

Code: GRATITUDE10
Offer ends 12/2.

BLACK FRIDAY ✨Rates rise in January — so this weekend only, take 10% off sound baths, crystal bed sessions, and 1:1 ener...
11/30/2025

BLACK FRIDAY ✨
Rates rise in January — so this weekend only, take 10% off sound baths, crystal bed sessions, and 1:1 energy work.

✨ Lock in 2024 pricing
✨ Buy now, use later
✨ Perfect for holiday gifting

Code: GRATITUDE10
Ends Monday.

This season, my heart rests in gratitude.For community. For healing. For the courage to grow. For you. ✨🧡Wishing you a T...
11/29/2025

This season, my heart rests in gratitude.

For community. For healing. For the courage to grow. For you. ✨🧡

Wishing you a Thanksgiving Weekend filled with peace, connection, and warmth.

With love, Michelle 🌿

This year, I am giving thanks for the Urban Sanctuary community — a circle of souls committed to healing, remembering, a...
11/29/2025

This year, I am giving thanks for the Urban Sanctuary community — a circle of souls committed to healing, remembering, and rising together. 💛

Your presence continues to inspire the work, the offerings, and the energy we share. Thank you for being part of this evolving space of light.

May your Thanksgiving weekend be filled with love, nourishment, and moments of quiet gratitude. With appreciation, Michelle 🌿✨

✨ Black Friday at Urban Sanctuary ✨Prices are going up in January — but this weekend, you can lock in 2024 rates and sav...
11/28/2025

✨ Black Friday at Urban Sanctuary ✨
Prices are going up in January — but this weekend, you can lock in 2024 rates and save 10% on:

💎 Crystal Bed Sessions
🎶 Sound Baths
🌿 1:1 Energy Sessions

Whether you’re gifting or grounding, now is the perfect time to reserve the sessions your soul has been asking for.

Use code: GRATITUDE10
Offer valid 11/29–12/2.

Give yourself (or someone you love) the gift of peace. 🤍

Gratitude is its own frequency — one that softens the heart, grounds the spirit, and reminds us of what truly matters. 🕊...
11/27/2025

Gratitude is its own frequency — one that softens the heart, grounds the spirit, and reminds us of what truly matters. 🕊️✨

As we step into this season of giving thanks, I want to express my deep appreciation for this beautiful community. Your presence, your healing journeys, and the light you bring into Urban Sanctuary mean more than you know.

Thank you for showing up for yourselves… and for allowing me to walk beside you. Thank you for your trust. Thank you for your openness. Thank you for being part of this sacred work.

Wishing you and your loved ones a Thanksgiving filled with warmth, nourishment, and joy.

With love and gratitude, Michelle 🌿 Urban Sanctuary Unearth the mystery. Illuminate your source.

Address

Santa Mon, CA

Website

https://www.ustherapyrooms.com/california/los-angeles/tranquil-treatment-therapy-room

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