Anxiety Solutions

09/21/2021

Setbacks and “off days” are part of the process ❤️ you got this! 🗣🔥

09/15/2021

Drop a ❤️❤️❤️❤️ or a share for ADHD awareness 🗣🔥

09/13/2021

Who agrees? Feel free to add your own. Will pin a few goodies 🗣🔥

09/12/2021

I wanted to provide a really clear diagram of what social anxiety can feel like as many of us experience it to some extent

Please comment what resonates most with you.

For me, it’s shaky voice and leaving early. One remedy I use to calm my voice is to humm when I feel my social anxiety kicking it. It helps relax the voice and people have used humming for centuries to calm down.
Please share any tips you have 🗣🔥

09/11/2021

How we talk to ourselves matters 🗣🔥

09/11/2021

What are some more supportive words that help you through hard times? 🗣🔥

09/10/2021

What is a pattern you are currently working on? 🗣🔥

09/10/2021

Which of these hits home for you? 🕷🕸🗣🔥

09/09/2021

We get into trouble when we start relying on our partners to be responsible for any of the above. A consistently supportive partner is one who is also able to manage their own emotions and feelings.

What else do you feel a partner is / is not responsible for? 🗣🔥

This doesn’t apply to abusive partners who mess with your feelings. I’ll also add that we are all responsible for how we treat others and what types of behaviors we choose to tolerate from others in our lives ❤️❤️❤️

09/09/2021

09/08/2021

What are some key signs that your mental health is declining?

Becoming aware of when our mental health might be declining is key in being able to take back control with self care or seeking help and support 🗣🔥

09/08/2021

Social anxiety can affect us in may different ways, feel free to share your experience below
🗣🔥

09/07/2021

What else should people probably not make jokes about?

Obviously, humor and laughing are important. Everyone will have a different opinion on what is “ok” and not ok to make jokes about, but generally this list could potentially be really hurtful to others. It’s almost impossible to know who might be struggling with some of these behind the scenes.

The way I see it, there is a line of humorous intimacy that should be considered in every relationship or environment. For example if you go to a comedy club with your close friends, you might be able to get away with more risqué jokes than if you are at the office with people you just met and work with.

Anyways, always be kind! It’s 100% possible to be funny or make people laugh without potentially hurting others on a deep level with certain jokes 🗣🔥

09/06/2021

Please don’t be afraid to speak up. Su***de prevention week 🗣🔥

09/06/2021

Just because you disagree with your partner from time to time doesn’t necessarily mean the relationship is doomed. We’re human. We don’t always agree about everything.

When both partners are open and willing to see the others side, a disagreement can actually be quite productive. Agree? 🗣🔥

09/04/2021

Which of these are a dealbreaker to you if they are missing? 🗣🔥

09/03/2021

09/03/2021

As we go through life, it can be easy to get caught up in expectations & worry. Here is some wisdom from those who have passed. Take the pressure off yourself & just live life the best you can. It’s too short to live in constant stress and regret. 🦋🤍