
10/13/2023
Lactobacillus Rhamnosus
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Lactobacillus rhamnosus GG is one of the most commonly prescribed probiotics because it has been shown to improve symptoms associated with IBS, including abdominal pain, bloating, gas, and constipation. It also helps prevent antibiotic-associated diarrhea.
The active components work by helping restore normal intestinal flora. This may help reduce inflammation and relieve symptoms associated with IBS.
A recent study published in The Journal of Nutrition showed that L. rhamnosus GG helped people lose weight more effectively than other probiotics. In fact, participants who took the probiotic lost an average of 4 pounds after 12 weeks compared to only 1 pound among those taking placebo.
This was likely due to the fact that L. rhamnosus GG improved insulin sensitivity, which plays a role in regulating blood sugar levels.
In addition to improving digestive health and aiding weight loss, L. rhamnosus GG has several other benefits:
Helps fight infection: Infections like colds and flu often cause stomach upset. Taking L. rhamnosus GG before you get sick could help keep these infections at bay.
May lower cholesterol: A meta-analysis published in Clinical Gastroenterology and Hepatology revealed that L. rhamnosus GG reduced total cholesterol and LDL cholesterol.
Improves immunity: Studies suggest that L. rhamnosus GG improves immune function.
Reduces risk of cancer: Some studies show that L. rhamnosus GG reduces the risk of colon cancer. However, there’s not enough evidence to say whether it prevents breast cancer.
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