Mavida Health

Mavida Health Supporting mental health from preconception to postpartum

Just a few of our favorite things in girl world… What would you add?
09/26/2025

Just a few of our favorite things in girl world… What would you add?

Let’s clear something up: sharing your feelings ≠ trauma dumping 💭Yes, trauma dumping is real - it’s when someone shares...
09/25/2025

Let’s clear something up: sharing your feelings ≠ trauma dumping 💭
Yes, trauma dumping is real - it’s when someone shares heavy, graphic details without consent, context, or consideration for the listener’s capacity. It’s one-sided, overwhelming, and often leaves the other person feeling responsible for “fixing” you. 👏

But what trauma dumping ISN’T:
🙅‍♀️Telling a friend you’re struggling with anxiety
🙅‍♀️Sharing that you had a hard day at work
🙅‍♀️Opening up about postpartum challenges
🙅‍♀️Talking about your therapy breakthrough
🙅‍♀️Being vulnerable about your mental health journey

The difference? Mutual respect, appropriate boundaries, and reading the room. Healthy emotional sharing builds connection - it’s reciprocal, considerate, and often includes asking “is now a good time to talk about… ?” 🗣️

Many of us have gotten so afraid of being “too much” that we’ve started self-silencing our very human need for connection and support. Your feelings matter. Your story matters.

And if you’re looking for someone to talk to who can handle the trauma? Sign up for care at MavidaHealth.com - our clinicians are trained to hold space for whatever you’re carrying. 🧳💪

Tired of getting contradictory health advice from Dr. Google?Sick of being dismissed by providers who don’t listen? You ...
09/24/2025

Tired of getting contradictory health advice from Dr. Google?
Sick of being dismissed by providers who don’t listen?

You deserve REAL answers from someone who actually knows what they’re talking about.
Introducing our new Ask Dr. Oreck series – where we tackle the questions that keep you up at night. The ones you’re too embarrassed to ask. The ones you can’t get straight answers to anywhere else 🙋‍♀️❓

Reproductive health. Mental wellness. Parenting questions. Pregnancy concerns. TTC questions. Perimenopause mysteries. If it’s affecting your wellbeing, it’s fair game. 👏

What’s been weighing on your mind? Comment below with your questions – let’s cut through the noise together. 📢🥹

Wondering where to look for the facts about taking Tylenol during pregnancy? Look no further! 👏Mavida’s team is here to ...
09/23/2025

Wondering where to look for the facts about taking Tylenol during pregnancy? Look no further! 👏

Mavida’s team is here to deliver the facts and make all the data accessible so you can make better informed healthcare choices. We know how stressful it can be to read these headlines and feel like you have ONE more thing to worry about as a parent. Have any other questions for us? Drop them in the comments below ⬇️🗣️

Am I the only one who finds this confusing and contradictory? 🙃
09/20/2025

Am I the only one who finds this confusing and contradictory? 🙃

Am I the only one who finds this confusing and contradictory? 🤔🙃
09/20/2025

Am I the only one who finds this confusing and contradictory? 🤔🙃

Sometimes you have to stop and acknowledge how well you’re showing up for your family every single day ✨ If you’re read...
09/19/2025

Sometimes you have to stop and acknowledge how well you’re showing up for your family every single day ✨

If you’re ready to show up for yourself in a new way, start care at mavidahealth.com - because you deserve support that gets it 💕

We pulled all the data for you because the “alcohol in moderation is safe” myth is officially dead 🍷Look, nobody’s here ...
09/18/2025

We pulled all the data for you because the “alcohol in moderation is safe” myth is officially dead 🍷

Look, nobody’s here to tell you what to do - you’re an adult. But you deserve the real facts to make informed choices. 👏

The data is clear: alcohol risk starts immediately. One drink per week? Higher risk for 19 conditions in women and it climbs steadily from there. 📈

You get to decide if that glass of wine is worth it - just like deciding driving is worth the accident risk. 🚘

The math has changed, your choice hasn’t. But at least now you’re choosing with all the facts. Thoughts? 🫗

If you look at this data, the message is clear. There’s no medical justification for changing established vaccine schedu...
09/17/2025

If you look at this data, the message is clear. There’s no medical justification for changing established vaccine schedules that have literally saved millions of lives. The evidence isn’t debatable - vaccines work! 💉👏

Trust the data. Trust public health. Trust the science that has protected generations of children! 👶🔬🤎

Your child’s vaccination schedule matters more than ever! While vaccine hesitancy grows and some states loosen requireme...
09/15/2025

Your child’s vaccination schedule matters more than ever! While vaccine hesitancy grows and some states loosen requirements, we’re seeing the real-time consequences of weakened community immunity. Diseases we thought were behind us are resurging, and children with delayed or missed vaccines are the most vulnerable. 👶💉

The science is clear: the standard vaccination schedule isn’t arbitrary - it’s precisely timed to protect when children are most at risk. Every delay creates an opportunity for preventable diseases to take hold. 🦠❌

As maternal mental healthcare providers and many of us mothers ourselves, we’re watching this unfold with deep concern. The armor that has protected generations of children is only as strong as our collective commitment to evidence-based care. 👏🫂

Trust the science. Follow the schedule. Protect your child and your community! 👩‍🍼🏘️🤎

Well… DID YOU?? 👀💊
09/13/2025

Well… DID YOU?? 👀💊

In case you needed to hear this today 🤎
09/12/2025

In case you needed to hear this today 🤎

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