Monique Bell

Monique Bell Experienced Personal Trainer with a demonstrated history working in the health and wellness.

27/11/2025
Life's a journey 🫶🏾 let's make it beautiful by focusing on reaching our full potential and becoming the best versions of...
25/11/2025

Life's a journey 🫶🏾 let's make it beautiful by focusing on reaching our full potential and becoming the best versions of ourselves.

She looked at her old life one last time, inhaled deeply, and whispered to herself... “It is time. I am ready for my new...
24/11/2025

She looked at her old life one last time, inhaled deeply, and whispered to herself... “It is time. I am ready for my new story book to begin.”

21/11/2025

__Kettlebell Legday Workout__

I like kettlebells because their unique, and they challenge the body to stabilize in order to build long term functional strength.

These KB exercises hit every major muscle group in the lower body while building strength, balance, and endurance.

__Exercise Selection__
4 sets 8-12 Reps
•Suitcase Squat
•Alternating Reverse Lunge
•Deadlift
•Bulgarian Split Squat
•KB Swing
•Lateral Lunge
•Offset Stationary March
•Around the Body Pass

To build stronger legs and improve your overall athleticism ... Try these🫶🏾

You are worthy of the thing you desire most.Don't allow your setbacks to keep you from accomplishing your dreams, use th...
20/11/2025

You are worthy of the thing you desire most.
Don't allow your setbacks to keep you from accomplishing your dreams, use them to propel you forward and to build up the mental strength needed to sustain growth, wealth, and good health.

20/11/2025

Less is more! Body weight workout in the store. 💪🏾🫶🏾👍🏾

18/11/2025

This new era is going to take resilience.

I pray every woman who has lost her fight, her boldness, or her voice to recurring uphill battles quickly finds her peace, joy, and the strength to keep going.

Give her the courage to show up and be the difference maker that she is. Let her rise up and not shrink back when faced with difficult circumstances.

She is more precious than jewels, and nothing you desire can compare with her. -Proverbs 3:15

Staying true to my beliefs and holding myself accountable.
10/04/2024

Staying true to my beliefs and holding myself accountable.

FITNESS MYTH:It’s impossible to build muscle at home without gym equipment.FITNESS REALITY:Your body is your best friend...
28/03/2024

FITNESS MYTH:

It’s impossible to build muscle at home without gym equipment.

FITNESS REALITY:

Your body is your best friend! There are so many bodyweight exercises that can help build muscle, and equipment is not always needed. Helps but not necessary.

If you’re interested in working out with me from the privacy of your own home DM ME… “BETTER YOU”

17/03/2024

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90212

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