WhysCounselor

03/17/2025

Acceptance doesn’t mean you are okay with the behavior. We try bargaining with the past instead of accepting what is or what happened. Ask yourself, what is this trying to teach me? Then learn the lesson.

10/18/2024

Sometimes all it takes is a new pair of lenses to see the world in a whole new perspective. It’s all about perspective, embracing different viewpoints, and challenging negative perspectives. What are you seeing through your lenses today? By the way, what do you think of these new shades?

10/02/2024

Grief is like the ocean; it has its tides. Some days the ways of sadness feel overwhelming and others. The calmness allows for reflection in peace don’t fight the waves learn to navigate them. Your strength lies in your ability to keep going even when the current feel strong. journey compassion

09/22/2024

This peach cobbler, made with love by my amazing husband, is more than just a dessert. It’s a symbol of love, understanding, and communication. I used to have a fixed idea of what love should look like, but I’ve learned that love is so much more nuanced. Every relationship has its own unique language. Let’s embrace the love that comes our way by learning to understand and appreciate each other’s love languages. cobbler

09/21/2024

Self validation sounds easy but can be challenging if you are use to invalidating yourself. Therapy is a great place to learn how to self validate. Click the link in my bio to find out more.

09/20/2024

09/16/2024

Our bodies are remarkably adept at storing memories, both positive and negative. When we experience a traumatic event, our nervous system goes into overdrive, releasing a flood of stress hormones like cortisol and adrenaline. These hormones prepare us for a fight-or-flight response, but if the threat persists or is chronic, our bodies can become stuck in this state. It’s important to understand that these physical symptoms are not just a coincidence. They are often the body’s way of expressing the emotional turmoil caused by trauma. By recognizing and addressing these physical manifestations, we can take a significant step toward healing.

09/15/2024

From the desk of the Whyscounselor

06/30/2024

Don’t make decisions when you’re activated, you can’t see clearly.

06/14/2024

Happy Born Day to the best grand dog in the world! You have brought so much joy and happiness into my life. Love you bunches!💜🎉🎊🎂🎁🥳