A-List Therapy

06/13/2025

Know Your Pain: Muscle vs. Nerve

Not all pain feels the same, and that matters.

Muscle strains often cause a dull, sore, or tight feeling that stays in one spot and worsens with movement or touch. In contrast, nerve pain feels sharp, burning, or tingling, often traveling down a limb, and may include numbness or weakness.

The difference isn’t just about how it feels, it changes how we treat it.

At A List Therapy Group, we assess how your body moves, loads, and responds to stress to figure out whether the pain is muscular, neural, or something else entirely.

👉 Nerve pain often doesn’t start where it hurts
👉 Muscle pain often improves with movement
👉 Both benefit from early, targeted care

The sooner you get answers, the faster you heal.

05/10/2025

Weekend reset starts now !

Here are 3 easy ways to care for your body while you relax:
🧠 Take a short walk to loosen up stiff joints and boost your mood
🦶 Swap total rest for gentle movement like stretching or yoga
🪑 Relax smart , support your back and take stretch breaks every 30–45 mins

Simple shifts that make a real difference 🙌

04/12/2025

Did you know that some of your everyday habits at home could be hurting your body?

From poor posture while sitting to sleeping in the wrong position, these small actions can cause long-term strain on your joints and muscles.

💪 Let’s be mindful and make simple changes to protect our health! 🌱

04/04/2025

No plans? No problem. This weekend, take a few minutes to recharge with simple, therapist-approved activities you can do right at home 🏡

✅ Gentle stretching to wake up your body
🧘‍♂️ Deep breathing to calm your mind
🚶‍♀️ Intentional movement to boost your energy

03/24/2025

🗣️ Have questions about Physical Therapy (PT), Occupational Therapy (OT), or Speech Therapy (ST)?
We've got answers!

Many people wonder, "How can these therapies help me or my loved one?"

✅ Physical Therapy focuses on improving strength, balance, and mobility. perfect for those recovering from injury, surgery, or facing movement challenges.

✅ Occupational Therapy helps individuals regain independence with daily tasks like dressing, cooking, and bathing, while also recommending home modifications for improved safety.

✅ Speech Therapy supports those struggling with communication, swallowing difficulties, or memory-related challenges by improving speech clarity, cognitive skills, and safe swallowing techniques.

These therapies are designed to improve your quality of life, all from the comfort of home.

📞 If you or a loved one could benefit from PT, OT, or ST, don’t wait. Call us today and take the first step toward feeling stronger, safer, and more confident!

02/28/2025

Quality care should come to you when you need it most. With A-List Therapy, expert support is delivered right to your door, helping you regain strength, mobility, and independence.

02/16/2025

NOW HIRING Physical Therapist!!!

***$500 Sign on Bonus*** $250 Referral bonus*** Join A List Therapy Group – Empowering Clinicians, Elevating Care! Home Health Physical Therapist (PT)Earn $153,000–$208,000 annually | Flexible Schedule | Therapist-Owned Company About Us A List Therapy Group is transforming home health therapy, p...

02/16/2025

NOW HIRING Occupational Therapist!!!

****$250 Sign on Bonus***$250 Referral Bonus**** Join A List Therapy Group – Empowering Occupational Therapists, Elevating Care! Home Health Occupational Therapist (OT)Earn $150,000–$180,000 annually | Flexible Schedule | Therapist-Owned Company About Us A List Therapy Group is transforming home...

02/16/2025

NOW HIRING Certified Occupational Therapist Assistant!!!

***$250 Sign-On Bonus***$250 Referral Bonus*** Join A List Therapy Group – Empowering Certified Occupational Therapy Assistants (COTAs)! Home Health Certified Occupational Therapy Assistant (COTA)Earn $123,000–$153,000 annually | Flexible Schedule | Therapist-Owned Company About Us At A List The...

02/16/2025

NOW HIRING PHYSICAL THERAPISTS!!!

***$500 Sign on Bonus*** $250 Referral bonus*** Join A List Therapy Group – Empowering Clinicians, Elevating Care! Home Health Physical Therapist (PT)Earn $153,000–$208,000 annually | Flexible Schedule | Therapist-Owned Company About Us A List Therapy Group is transforming home health therapy, p...