Warrior Wellness

Home
United States
Los Angeles, CA
Warrior Wellness

Warrior Wellness reignites the fire within you!!! 🔥 Warrior Wellness focuses on longevity, fitness and overall health. Like our page & join the tribe! WTF!!!!.

On March, 11, 2020, when the impending pandemic started, I made the decision that because of my asthma, I would do a self-imposed 30 day self-isolation. I knew that I was in a situation that I had no control over, so I surrendered. I imagined going into a cocoon and thought about what kind of butterfly I wanted to emerge as after the 30 days. I consciously asked myself who I wanted to be on the other side of the 30 days. My parents have pre-existing conditions, Diabetes and High Blood Pressure. I asked my dad what exactly Diabetes was and how it worked. He said he had no idea, except that sugar was bad for him. I thought it was weird that a guy who takes a handful of pills every day had no idea about the mechanics of why he was taking them. So, I decided to learn everything I could about the disease in order to help him. During that educational journey, a HUGE light bulb went on and a bell rang, I realized, I have those same genes in my DNA too!!! I didn’t have any issues yet, but realized, if I kept living my life the way I was, eventually, lifestyle choice complications would be knocking at my door. At that point, I decided I needed to get as healthy as possible and really focus on my immune system so that I would be best prepared in case I got the virus. I deactivated Facebook and decided to put my energy into learning what I could about how our bodies REALLY work. I spent over 500 hours watching videos and educating myself. Those paths lead me to researching about longevity. All of the doctors, scientists, and medical journals had one theme in common, Intermittent Fasting. I gradually got more and more into it. My intent was never to have my body look a certain way. My goal was to get as healthy as possible. The change in my physique and my appearance was actually a byproduct of getting healthy. I am OK with that!!! LOL!!! I will admit that being 50 pounds smaller, skinny shamed by friends and family, and ZERO of my clothes fitting anymore was an interesting dynamic to go thru, but I believed and trusted myself and checked in with my 3 closest friends to make sure I wasn’t going too far and being extreme. I never EVER thought I had 50 extra pounds!!! At my bands last show on 12-31-19, I remember saying that 2020 was going to be the year of 2020 VISION for me. I had high hopes!!! Although 2020 did not go according to my original plan, it truly became the year of 2020 VISION for me. What started out as a 30-day cocoon, turned into a two-year journey of mind, body, and soul. I am extremely grateful for my choices these past years. I look forward to what has become a new lifestyle for me and continuing this new life. I feel like a completely different person and have never felt SO damn good and had so much energy. My best friend said something the other day that resounded deep within me. He said, “Ultimately in life, you really only have two things, your mind and your body”. That was powerful for me…. So, FN true. Losing this weight has honestly been the EASIEST thing I have ever done. If you are interested or want to talk about the changes I made, feel free to contact me. Once you understand how our bodies evolved over thousands of years, you will easily see why diets have such a low success rate. Even minor changes will help get you heading in the direction you want. I hope you are all happy and healthy. Steve Sprite

09/26/2025

Help bring light to the darkness of cancer!

Send a message to learn more

09/20/2025

Black coffee for the WIN!!!

"The study found that people who drink black coffee on a regular basis have a reduced risk of a number of cognitive diseases, including Alzheimer's and Parkinson's. "

Read on for the full list of benefits!

A breakthrough look at the surprising health benefits of a daily black coffee habit, based on a new, large-scale study. This article dives into the key findings—from reduced risk of heart disease to improved cognitive function—and explains the science behind why this simple ritual is so good for...

09/18/2025

We hear so much about Testosterone Replacement Therapy "TRT", but are there ways to raise it naturally?

"The good news is that research shows that exercise can raise testosterone levels, especially resistance training and high-intensity interval training or HIIT. Doing HIIT three or four times a week as part of a regular routine has been proven to elevate testosterone levels."

https://www.msn.com/en-us/health/other/does-working-out-increase-testosterone-here-s-what-the-research-says/ar-AA1xt1xp?ocid=hpmsn&cvid=68cb762e9f7a4fa39816751634775cf3&ei=15

Looks like it's time to hit the gym!!!

If you’re a man with low T, exercise could help. Let's look at what testosterone is, the link between exercise and testosterone levels, and which type is best. The post Does working out increase testosterone? Here’s what the research says appeared first on The Manual.

08/23/2025

What does sauerkraut do to your insulin levels?

Watch for results! Then go buy some Bubbies Pickles kraut!!!

08/18/2025

If you add anything to your coffee, this article is worth the read! Coffee is truly magical bean juice!!!

Comment your preference below - black, milk/cream, or milk/cream and sugar?

"Adding cream or anything beyond a very small amount of sugar resulted in study participants having the same all-cause mortality rate as people who drank no coffee at all."

https://www.msn.com/en-us/health/nutrition/a-massive-new-study-says-this-is-what-happens-to-people-who-drink-black-coffee-every-day/ar-AA1HbRQd?ocid=hpmsn&cvid=3c2e961f6e02463a8c10a27ab589a484&ei=113

It’s one of the most-consumed drinks the world, so it’s good to know what it’s doing to us.

07/09/2025

What happens when Bubbies Pickles are on sale? Yep, I buy them all out!!!

They are literally the BEST tasting pickles in a salt brine to preserve all those little microbes to feed our gut bacteria.

What's your go to pickle brand?

04/28/2025

Want an easy way to help control your weight?

Mindful eating helps people eat 20% less!

“Being fully present during meals not only allows you to eat less, but also to enjoy the experience more”

Read the article for add info!

Eating lunch in ten minutes flat has become a commonplace habit for many. Between back-to-back meetings, hectic schedules, and shortened lunch breaks, many people sit down to eat without actually taking the time… to eat. Yet, this hectic pace comes at a cost—and not just […]

04/14/2025

If you have been following this page for a while, you know that at Warrior Wellness, we prioritize our gut bacteria as part of our longevity plan.

"We should be thinking about including these fermented foods in our regular diets and not just as a side on our hot dogs."

My favorite sauerkraut is made by Bubbies Pickles!!!

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect your gut, which is an essential part of overall health, supporting digestion and protecting against il...

03/13/2025

When looking for easy ways to help maintain your weight, the low hanging fruit are the best to start incorporating into your routine. A simple 10 to 20 min walk after a meal will help. Read the article for more info.

"Keep exercise light to allow your body to digest your meal and avoid stomach cramps. Start with a little to build a sustainable habit that you can stick to. A moderate-paced 10-20-minute walk three-five times a week is likely to confer benefits."

Head out too late and you could lose the benefits

01/12/2025

Is anything safe? For those of us trying to make good healthy decisions, this is a tough one. We pay extra for the better-quality product lots of times the organic one and then this comes out.

“Chocolate-flavored protein powders contained four times more lead and up to 110 times more cadmium than vanilla-flavored powders,”

The study tested 160 products from 70 top protein powder brands, representing 83% of the market

12/27/2024

If I could give everyone I care about a gift for Christmas, it would be the gift of discipline.

In 5 years, I recorded 1,500+ fasts. 1000's of miles walking and running. 100s of resistance workouts. Many of you saw it as gloating. I saw it as consistent good decisions. I saw it as my commitment to me.

Nothing builds self-esteem like keeping your word.... to YOURSELF

Wishing all of you a step towards making your wellness the priority in 2025! Even better, start today so you are already on the path for New Years!

12/23/2024

Ice cream lovers and soymilk drinkers BEWARE!!!

Carrageenan has been identified as a possible direct link to gut issues, heart disease, and diabetes. I know when I ingest it, I don't feel quite right afterwards.

'This could have long-term health consequences and increase the risk of inflammatory diseases"

If you still want to enjoy those items, find alternatives that don't use it!

A food additive, called carrageenan, found in soy milk, milkshakes and ice-cream could trigger type 2 diabetes, according to researchers in Germany.

Address

Los Angeles, CA

Website

http://WARRIORWELLNESS.COM/

Alerts

Be the first to know and let us send you an email when Warrior Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Los Angeles?