12/08/2025
Ever had a powerful healing session… and then felt tired, emotional, or weirdly “off” afterward?
You might be experiencing what I call a healing hangover 🌀
It doesn’t mean the healing “didn’t work” or that you’re broken. Often it means your nervous system, subconscious mind, and energy field are releasing and reorganizing after something big just shifted.
A healing hangover can look like:
🔹Feeling extra sensitive or teary
🔹Needing more sleep or alone time
🔹Vivid dreams or restless nights
🔹Doubting your experience and wondering, “Did I make it all up?”
You’re not going backwards. Your soul is integrating.
In my latest blog, I’m sharing:
🔸What a healing hangover actually is
🔸Why it can happen after hypnotherapy, past life work & energy sessions
🔸How long it usually lasts
🔸Gentle ways to support your mind, body & spirit while you integrate 💗
✨ Want to read the full post?
You can find it on my blog at SpiritExplorations.com (link in bio),
or DM me the word “HANGOVER” and I’ll send you the direct link.
Have you ever felt this after a session or retreat? Share your experience in the comments so others know they’re not alone 👇