Jessica's Spirit Explorations

04/30/2026

If your mind tends to get louder the moment you try to fall asleep… you’re not alone.

A lot of what comes up at night isn’t random, it’s usually everything that didn’t get processed during the day finally asking for your attention.

And the truth is, you don’t always need to “fix” it… but you can learn how to work with your mind instead of against it.

That’s actually a big part of what we do in hypnotherapy, gently working with the subconscious so it doesn’t have to speak so loudly later on.

If you’re still having trouble falling asleep, I do have some free guided meditations on my YouTube (Spirit Explorations) that can help calm your system and ease you into rest 🤍

Start there, see how you feel… and if you’re ready to go deeper, I offer hypnotherapy sessions both in person and online.

What do you think…. Nighttime thoughts: helpful insights or unnecessary chaos?

04/28/2026

Sometimes it’s not about finding someone new… it’s about finally understanding why the same pattern keeps showing up.

What feels familiar isn’t always what’s aligned. It’s often what your subconscious has learned to recognize… even if it doesn’t actually feel good.

That’s why you can know better…
and still find yourself in the same dynamic.

When you start to see the pattern clearly, something shifts. Not overnight, but at the root.

And from there, you don’t just attract differently… you respond differently.

That’s where everything begins to change.

I offer hypnotherapy and past life regression in person (LA) & online
www.spiritexplorations.com

Which slide hit for you?

04/28/2026

Somewhere between the Akashic Records and a cosmic recycling bin… we’ve got quality control 😂✨

This is a little spinoff from a meme I saw floating around so can’t take full credit for the concept, but it made me laugh and I had to give it a Spirit Explorations twist 👀

As a past life regressionist, I’ll say this… I personally believe in reincarnation. And in sessions, people often experience things that feel deeply familiar, emotional, and surprisingly coherent… whether you view that as memory, symbolism, or something else entirely.

Either way, it definitely makes you wonder 👀♻️ and if you enjoyed this post reincarnated it… I mean, repost it! 🤗

So now I’m curious…
Do you believe in reincarnation? Drop your answer below and let’s take a tally.

04/26/2026

Spiritual self-care Sunday was going exactly as planned… until the cat decided my aura needed “active participation.” 🐈✨

We’ve got affirmation cards (because tarot felt like too much emotional responsibility today), sound bowls cleansing my soul, a little yoga moment that turned into a stretch-and-stare-at-the-ceiling situation, and a face mask that says “I have my life together” while I absolutely do not… always. 🙈

Honestly, the real grounding practice was trying not to spill tea while being climbed like a spiritual jungle gym. 🐈

What did your spiritual self-care Sunday look like? 👀 drop a comment below curious what you do and what else I may add to my routine. 🤗

04/24/2026

What hypnotherapy can help with… might be more expansive than you think.

It’s not just about relaxation (though your nervous system will definitely thank you). It’s about understanding patterns, shifting habits, and accessing the deeper layers of your mind where real change happens.

From stress and sleep…
to confidence, emotional healing, and even past life exploration,
this work meets you wherever you are.

Through my work offering hypnotherapy and past life regression sessions (in-person in LA & online), I’ve seen how powerful it can be when people begin to connect the dots and access a deeper level of awareness.

Sometimes the shift isn’t about trying harder. It’s about going deeper.

✨Curious question✨:
Which one of these stood out to you most?

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04/23/2026

What if the secret to being seen… is helping others be seen too? ✨✨✨

This space we’re creating together? It’s not about competition. It’s about amplification.

The Conscious Collective Community is here to support voices in the spiritual, conscious, and wellness world because there is room for all of us. When one of us is seen, we all rise. When one of us is heard, the frequency expands.

I’ve already started engaging with this community, and honestly… it’s been such a refreshing, supportive experience 🤍

The intention is simple:
Support each other’s content in any way you’d like: Comment. Repost. Share. Uplift. Let’s help each other be seen.

And yes, this is open to everyone. Men, women, anyone who feels aligned with this space. Your voice matters here too.

If you feel called to be part of this, you can:
✨ Create a video like this
✨ Use the hashtags + stars
✨ Start connecting with others in the community

And if you have any ideas, please let us know!

And if you’re already feeling it… drop the stars ✨ ✨✨in the comments below and tell us what your beautiful offers are, so we can start to find you and support you too. 💕

Credit given to .loring for starting the community and hashtags.

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04/21/2026

You’re not “losing it”… you’re shedding it 🌀✨

That strange in-between phase where nothing fits the same anymore? The friendships, the habits, the thoughts you used to loop on… Yeah, that’s not chaos. That’s transformation doing its quiet little renovation behind the scenes.

Some signs it might be happening:

• You’re outgrowing things you once swore were “you”
• You crave more solitude… but it actually feels good
• Your intuition is getting louder (and harder to ignore)
• You feel like you’re between versions of yourself… not quite who you were, not fully who you’re becoming.

It’s less of a breakdown… more of a recalibration.

And no, it doesn’t always look aesthetic. Sometimes it looks like canceling plans, questioning everything, and side-eyeing your entire life path at 2am 🌙

I wrote a full blog breaking down all 12 signs you might be experiencing a spiritual transformation.

✨ If you’re on Facebook, you can click the link directly

https://www.spiritexplorations.com/blog-1

✨ If you’re on Instagram, it’s waiting for you in my bio.

Question for you:
What was the first moment you realized you were going through a spiritual transformation? 👀

04/20/2026

Plot twist: At some point it hits you…
you don’t need a magical shortcut, a sign, or a dramatic click-click-click moment.

You just need to trust yourself…
and maybe gently let go of whatever’s been low-key draining your soul (you know who/what 👀) or what’s hurting you (shoes 👠 👠included.)

So tell me, if you’re writing your own story… where is your yellow brick road actually taking you? ✨ drop a comment below.

And if you enjoyed this video, please reposted! 🤗

04/19/2026

Found this clip quite enlightening.

Former US Navy behaviour expert Chase Hughes reveals what actually happens when you take DMT, why every scientist studying it believes it is not a hallucinat...

04/17/2026

You were never lost…
just finding your way back home.

Not a place, not a person… but a quiet knowing within you that’s been there all along. The answers you’ve been searching for were never outside of you… just buried beneath the noise, the doubt, and everything you were taught to be.

Awakening isn’t about becoming someone new. It’s about returning… to your truth, your intuition, your own inner voice.

And no… you don’t need ruby red shoes or to click your heels three times to get there 👠 (although, it is a fashionable move that I’m also on board with😉)

You can find your way back on your own… but if you feel called to go deeper, I’m here to support you through hypnotherapy and intuitive work ✨

What does “home” feel like to you lately?

04/16/2026

Spiritual awakening starter pack: crying for no reason ✔️ seeing 11:11 everywhere ✔️ questioning your entire existence at 3:33am ✔️ suddenly planning a trip to Sedona to “feel the vortexes” ✔️

Somewhere between the breakdown and the glow-up… you realize it’s actually a wake-up.

If you’re in this phase, just know you’re not alone. I work with a lot of people navigating this exact shift… making sense of it, grounding into it, and actually using it as a catalyst instead of feeling overwhelmed by it ✨

What else would you add to this table? What am I missing? Drop it in the comments below. 👀

04/15/2026

“I thought I might be making it all up…”
…and then something real answered back.

This is the part no one expects about past life regression, it doesn’t feel like a performance. It feels like remembering. Like your subconscious quietly connecting dots you didn’t even know were related.

And very often… it mirrors exactly what you’re working through right now 👀

If you’ve been curious but a little skeptical (honestly, same for most people at first), this is your sign that you don’t have to be “all in” to begin. You just have to be open enough to explore.

✨ Ready to see what might come through for you? I offer in-person and online sessions and also have a DIY past life regression course if you want to dip your toes in too.

Have you ever had a moment that felt too meaningful to be random?