Kassie's Balanced Life

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Kassie's Balanced Life

Hi! My name is Kassie and I'm an IIN Certified health coach. I love helping people connect, feel good, and love their bodies.

20/08/2023

In this house we’re working on giving the person in the mirror all the love you’d give to someone else. ❤️💕

30/12/2022

This past year has been full of growth, grief, excitement, and change. No matter where you are in life or your wellness journey let me be one to tell you that you’re amazing, you’ve got this, and I’m so happy you’re here. If you told me 10 years ago (or even 5) that I would love my body AND help others do the same, I would’ve thought you were talking to the wrong person… but here we are 🙃. Wishing you a happy 2023 full of love, growth, and hopefully a lot of laughs… and who knows maybe even a new Taylor Swift album to go with the tour? 😂 Putting it out there. ✨❤️🪩 📷:

07/11/2022

I’m sitting in our new hot mess of a home. On the most fall of a day you can get in SoCal. With hair in my face like always and wanted to introduce myself!
✨ I’m Kassie! Born and raised in Hilton Head SC
✨ I have a Sheepdog puppy I am obsessed with
✨ Engaged to my favorite guy. Who fun fact, works on ninja warrior
✨ I struggled with eating disorders and am so happy to be able to help others in their health journey
✨ I enjoy every romantic movie possible-comedy, drama, good, bad, the cornier the better I’m THERE.
✨ Kate Spade is my entire vibe.
✨ I believe that getting healthy is so much bigger than the scale. Non-scale HEALTH victories are my focus. You might lose weight but there are tons of other victories that make you feel better mentally, emotionally, physically and that’s where my excitement comes from. (Oh hello feeling good and confident in your body, no matter what your size!)
✨ Last, I’d love to meet you and say hi!

03/09/2022

Enjoyed a walk in the park with my favorite floof this am. Getting outside before this heat wave was necessary

30/08/2022

Today I have been feeling ALL the feelings. Joy, discomfort, anxiety, excitement. Life throws all kinds of curve balls. So tonight I made my favorite cheeseburger meatballs with all kinds of veggies, played with my dog, took a walk, and dreamed of being able to do my hair like this on my own 😂😂. Life is hard, take care of yourself ❤️❤️

26/08/2022

Find a way to pump yourself up for that workout. Honestly, wearing a cute outfit really helps me. (I have tried many hobbies just cause of the clothes tbh). Maybe it’s listening to music you love, a podcast on a walk, an instructor you love, being outdoors (oh helloooo vitamin D). Find what gets you motivated. Like everything else in health and wellness were all 100% unique. If you have something that gets you pumped for a workout let me know, I’d love to hear it!

15/08/2022

This weekend was full of what IIN likes to call primary foods. Seeing two of my absolute best friends, celebrating, making new friendships, and laughing a lot. Relationships are even more important than the food you eat. They bring you love, joy, connection. I absolutely love talking to people about their primary foods in coaching because if those are off, everything else will be off. I am so happy I got to celebrate you and the fact that you’ll be getting married so soon. And so happy I got a quick catch up with you . I have missed you both so much and you both brought me so so much joy!

01/08/2022

Planning a wedding is stressful and also so fun. (Somehow everyday and all at the same time). Leading up to the big day you want to be that calm-ish and you want to feel good. This is where I come in. In my 3 month fully customized zoom program we talk about how to deal with stress, finding a workout that is not only fun but that works for you, how to eat to feel your best. You have the option of going through a Whole30 and seeing which foods feel good and which foods do not. We will find recipes you enjoy cooking, and I am here to listen and cheer you on. You’ll get a complimentary zoom yoga session and bridal goodies along the way. This is such a huge time of your life. I will be here helping you look and feel your best! Message me for a free 30 minute zoom consultation 👰🏼‍♀️💍✨🙋🏼‍♀️

28/07/2022

These are just a few of the many potential non-scale victories. Doing the Whole30 is so much more than losing weight. Everyone is different but most people experience some really amazing results besides the scale. For me it’s less anxiety, fewer pms symptoms, less bloating, more self-confidence and I sleep so well. Feel free to reach out if you have any Whole30 questions!

24/07/2022

Reminder to spend your time and energy with people, animals, and all things that bring you joy. ❤️🐶 I swear it’s more important than kale 😂

20/07/2022

✨New Package✨
For all my brides out there planning a wedding can be a stressful but exciting time. As someone going through it I can tell you it’s easy to put pressure on yourself to look your best and we all want to feel our best for our wedding day. I’m here to not only celebrate you but to encourage, guide, and help during this process. In my bridal package we work on tips for managing planning stress, self-care, healthy cooking (even how to start the cooking process if you’re not someone who loves to cook), balance, and learning what foods feel good to your body! Not only that but this package comes with a virtual yoga session with my favorite and wedding goodies! I am here to celebrate you and get you ready for your big day! Please reach out for a free consultation and CONGRATULATIONS!!!!! 👰🏼‍♀️✨💕

19/07/2022

✨New Package Alert✨
Calling all brides 👰🏼‍♀️! As a fellow bride I am finding it so important to feel my best leading up to my wedding day. I want to go out and celebrate daily but also want to feel amazing in my body. There’s lots of excitement and stress which can add up. Introducing a 3 month package to help you prep for not only your wedding but the rest of your life! We will discuss things like how to manage stress, healthy eating habits (zero counting calories), finding a workout you love, self care to get ready for the big day, and so much more. And I am here to be excited and celebrate with you! With this package comes bridal goodies, a virtual yoga session from my favorite (she’s so so calming), and weekly sessions and check-ins with me! DM for more information or a free consultation! ✨

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